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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 08-31-2010, 08:50 AM   #2051
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nice! whats ur bench?
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Old 08-31-2010, 08:55 AM   #2052
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Chest I do 225x8, 265x8 or 275x4-6 (depending how I feel that day) Usually 3 solid sets + 1 warm up
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Old 08-31-2010, 09:53 AM   #2053
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losing 20 lbs in 1 year sounds impossible unless you were on steroids (or creatine)
i was pretty close to losing 20lbs i went from 151ish to 133ish

just cleaned up my diet
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Old 08-31-2010, 10:06 AM   #2054
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i was pretty close to losing 20lbs i went from 151ish to 133ish

just cleaned up my diet
your wasting away lol
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Old 08-31-2010, 10:19 AM   #2055
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lmfao imagine if i did more cardio HAHA id probly be 125 ish haha
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Old 08-31-2010, 10:25 AM   #2056
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yea prolly ahah my cardio is gunna be done at class today ive only ben doing the bike =| and ive gained weight FML
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Old 08-31-2010, 10:32 AM   #2057
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rough lol

dont worry i didnt have the best sleep woke up every hour lastnite

i think ima go back on zma and have good sleep and messed up dreams lol
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Old 08-31-2010, 10:37 AM   #2058
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gotta refill bunker supply

no more tes its giving me acne

mp order should come soon got an email from them
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Old 08-31-2010, 10:38 AM   #2059
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yeah lets go friday?

yeah i emailed bodybuilding too should be here today or tomz

im thinking of adding a creatine just to get back to a lean 140-145ish
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Old 08-31-2010, 10:42 AM   #2060
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y dont u add more food instead of suppliment
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Old 08-31-2010, 10:44 AM   #2061
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yeah i did taking protein 3x a day now

just wanna do 1 month of creatine probly do pills
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Old 08-31-2010, 10:53 AM   #2062
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i was pretty close to losing 20lbs i went from 151ish to 133ish

just cleaned up my diet
How is that possible? Were you just not eating AT ALL?
I recently cleaned up my diet and the most I've lost is like 3 lbs probably because I havent been eating white rice, or very little of it
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Old 08-31-2010, 11:01 AM   #2063
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How is that possible? Were you just not eating AT ALL?
I recently cleaned up my diet and the most I've lost is like 3 lbs probably because I havent been eating white rice, or very little of it
is that the only thing u cut outa ur diet is white rice??
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Old 08-31-2010, 11:06 AM   #2064
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i eat small portions every 3 hours, good exercise, sleep lots of water

yeah didnt have alot of carbs too sometimes id just have yogurt 2 hardboiled eggs and mayb a protein shake

now its been a couple months and im having big portions and weights been good
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Old 08-31-2010, 11:37 AM   #2065
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losing 20 lbs in 1 year sounds impossible unless you were on steroids (or creatine)
Gastroenteritis on the in the middle of heading to Everest base camp with no food for 9 days, no liquids for 3 full days and then about a month before I could eat properly. I actually went from about 168 to 145, but i've regained about 6 pounds back.
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Old 08-31-2010, 11:40 AM   #2066
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is that the only thing u cut outa ur diet is white rice??
No, I try not to eat really fatty foods, I eat more fruit and veggies etc
But I've eaten pretty clean my entire life due to food allergies so there wasnt much "cleaning up" to be done in the first place
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Old 08-31-2010, 11:47 AM   #2067
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try running in heavy cloths to sweat a lot
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Old 08-31-2010, 12:42 PM   #2068
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jay cutler 8 weeks out from mr olympia

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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-31-2010, 02:44 PM   #2069
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jay cutler 8 weeks out from mr olympia

w0w his veins are fucking huge
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Old 08-31-2010, 03:41 PM   #2070
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losing 20 lbs in 1 year sounds impossible unless you were on steroids (or creatine)
if i quit working out and working id lose 20lbs in 6 months EASILY

I work March-November. before i started at the gym, I would lose 10-15lbs in 3 months over the winter, every year.
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Old 08-31-2010, 05:42 PM   #2071
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Woohoo got my White Flood sample.

What's this other stuff (Green Magnitude and Purple Wrath) and how do I use it?
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Old 08-31-2010, 06:00 PM   #2072
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if i quit working out and working id lose 20lbs in 6 months EASILY

I work March-November. before i started at the gym, I would lose 10-15lbs in 3 months over the winter, every year.
what do you do for work?
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Old 08-31-2010, 06:00 PM   #2073
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green mag is a creatine mix u take it 1 hour before working out

purple wraath is sometin u drink during a workout - intra workout supplement
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Old 08-31-2010, 06:05 PM   #2074
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what do you do for work?
own a landscaping company
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Old 08-31-2010, 09:18 PM   #2075
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w00t hit the 10lb gain mark since I started bulking back in April, 155 now. 10 more to my target weight!
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