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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 09-07-2012, 01:46 PM   #20751
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woo new muscle prodigy!


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Old 09-07-2012, 01:59 PM   #20752
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What kind of weight are you Kunts DB shoulder pressing?

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110's.
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Old 09-07-2012, 02:03 PM   #20753
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^^ Motherofgod.....

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Old 09-07-2012, 02:05 PM   #20754
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110's.
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-07-2012, 02:05 PM   #20755
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Haha I'm fuckin with ya Berz. I do 80's LOL. 110's would snap my shit right up quick.
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Old 09-07-2012, 02:10 PM   #20756
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HAHAHA fucker.

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Old 09-07-2012, 02:55 PM   #20757
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Haha I'm fuckin with ya Berz. I do 80's LOL. 110's would snap my shit right up quick.
your dumbbell chest press is 130 tho?
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Old 09-07-2012, 03:12 PM   #20758
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1000th post in the best motivational/inspirational/educational thread on RS.

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Old 09-07-2012, 05:01 PM   #20759
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woo new muscle prodigy!

What Are You Made Of? - YouTube
video removed wtF
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Old 09-07-2012, 07:11 PM   #20760
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im still shoulder pressing 85s
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Old 09-07-2012, 08:03 PM   #20761
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video removed wtF

channel removed and reuploaded for some reason
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Old 09-08-2012, 12:06 PM   #20762
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i like the way he trains... a good combination of resistance training, plyos, calisthenics....
its some awesome cross training, and imo the best way to stay healthy and versatile
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Old 09-08-2012, 06:39 PM   #20763
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hey any of you guys work at fitnesstown or some kind of sports equipment store? I need a new rumble roller extra firm
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Old 09-08-2012, 06:51 PM   #20764
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13 reps decline 3 plates
Vid coming
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Old 09-08-2012, 08:30 PM   #20765
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So i was at the gym today and benching 245 so I thought I'd get a guy to spot me. So I ask this brown dude to spot me (bad choice). I tell him beforehand that I'm good and I only need him to give me a little boost on my 5th or 6th rep. Except, he holds the bar for me and goes on to deadlift it for me as I'm doing my reps. Totally messed up my entire workout since that was my peak and I was pyramiding up. Never again.

oh and to make things worse, he's pinner
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Old 09-08-2012, 08:34 PM   #20766
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pinner and brown
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Old 09-08-2012, 09:21 PM   #20767
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Quote:
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So i was at the gym today and benching 245 so I thought I'd get a guy to spot me. So I ask this brown dude to spot me (bad choice). I tell him beforehand that I'm good and I only need him to give me a little boost on my 5th or 6th rep. Except, he holds the bar for me and goes on to deadlift it for me as I'm doing my reps. Totally messed up my entire workout since that was my peak and I was pyramiding up. Never again.

oh and to make things worse, he's pinner
you couldn't tell him to let go?
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Old 09-08-2012, 09:50 PM   #20768
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looking for a foam roller, been using 1 at the gym recently and now i want my own

got a few questions

what are some good ones, where can i buy them, and how much?
also, is it okay to roll everyday?
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Old 09-08-2012, 10:03 PM   #20769
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you couldn't tell him to let go?
nope, i tend to do valsalva when i bench...
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Old 09-08-2012, 10:30 PM   #20770
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traps brahs, thoughts?

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Old 09-08-2012, 10:44 PM   #20771
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Shrugs

mirin that guy though, pretty much a perfect BBer body, IMHO
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Old 09-09-2012, 02:12 AM   #20772
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awesome traps vid, good info there, time to do some shrugs tmr.
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Old 09-09-2012, 08:28 AM   #20773
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part of how people roll there shoulders to the front is good info
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-09-2012, 10:48 AM   #20774
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part of how people roll there shoulders to the front is good info
+1
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Old 09-09-2012, 11:09 AM   #20775
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deadlifting and rackpulls still best trap excercise 1m0
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