REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 12-02-2012, 01:04 PM   #22651
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,766 Times in 445 Posts
Finally maxed bench 2 plates !!!
FUCK YEA 225lbs BENCH

And also maxed squat at 245lbs lol
Advertisement
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ts14 is offline  
Reply With Quote
Old 12-02-2012, 01:18 PM   #22652
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
Quote:
Originally Posted by ts14 View Post
Finally maxed bench 2 plates !!!
FUCK YEA 225lbs BENCH

And also maxed squat at 245lbs lol
Excelsis is offline  
Reply With Quote
Old 12-02-2012, 02:12 PM   #22653
I Will not Admit my Addiction to RS
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 586
Thanked 579 Times in 190 Posts
Haven't posted for a while, but in the 4 plate club

http://www.facebook.com/mikemhg#!/ph...51325998934467
mikemhg is offline  
Reply With Quote
This post thanked by:
Old 12-02-2012, 02:48 PM   #22654
Need to Seek Professional Help
 
H.Specter's Avatar
 
Join Date: Oct 2012
Location: y
Posts: 1,077
Thanked 4,135 Times in 510 Posts
So I got into lifting a few months ago, still pretty small. I'm on BLSS and today was Day 2 so I was doing my deadlifts. I had mexican for lunch and my stomach wasn't feeling very good, but I was determined to do my lifts because my dad's dying words were "Don't be a phaggot son." Anyways, I go to the gym and see a nice place open. Load up my weights, only doing 135 because I'm new at this. Anyways, I'm on my 2nd set and my bowels feel like they are about to explode. As I pick up the weights I let out a long, 3, maybe even 4 second fart. I look around scared, only this one guy saw me. He is trying to cover his laughter but its obvious and I feel really insecure. I do my other sets and decide this cheeky kuny wasn't gonna get in the way of me making my late father proud. I rape the chit out of the last set and feel like a beast. I let out a final fart with the last rep to mark my territory. Alpha as fuark, I know. I mutter under my breath "I will burn OP's house down." I leave the gym to make a thread about it.


Cliffs
Started lifting
farted during deadlifts
******* laughs at me
avenge father's death by going HAM
fart again to mark territory
H.Specter is offline  
Reply With Quote
Old 12-02-2012, 04:47 PM   #22655
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by mikemhg View Post
Haven't posted for a while, but in the 4 plate club

http://www.facebook.com/mikemhg#!/ph...51325998934467
how much you weighing now man?
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 12-02-2012, 05:45 PM   #22656
RS.net, where our google ads make absolutely no sense!
 
evo08's Avatar
 
Join Date: May 2004
Location: Vancouver
Posts: 921
Thanked 35 Times in 10 Posts
Hey guys: Sorry off topic..

Where can I get muscle fitted dress shirts (work appropriate) locally? All I find is these slim fits or others that don't quite fit right.

- I didn't want to post this in the fashion section as they probably don't know!

Thanks
evo08 is offline  
Reply With Quote
Old 12-02-2012, 07:19 PM   #22657
Where's my RS Christmas Lobster?!
 
dealt's Avatar
 
Join Date: Oct 2004
Location: Vancouver
Posts: 845
Thanked 1,089 Times in 114 Posts
Quote:
Originally Posted by H.Specter View Post
So I got into lifting a few months ago, still pretty small. I'm on BLSS and today was Day 2 so I was doing my deadlifts. I had mexican for lunch and my stomach wasn't feeling very good, but I was determined to do my lifts because my dad's dying words were "Don't be a phaggot son." Anyways, I go to the gym and see a nice place open. Load up my weights, only doing 135 because I'm new at this. Anyways, I'm on my 2nd set and my bowels feel like they are about to explode. As I pick up the weights I let out a long, 3, maybe even 4 second fart. I look around scared, only this one guy saw me. He is trying to cover his laughter but its obvious and I feel really insecure. I do my other sets and decide this cheeky kuny wasn't gonna get in the way of me making my late father proud. I rape the chit out of the last set and feel like a beast. I let out a final fart with the last rep to mark my territory. Alpha as fuark, I know. I mutter under my breath "I will burn OP's house down." I leave the gym to make a thread about it.


Cliffs
Started lifting
farted during deadlifts
******* laughs at me
avenge father's death by going HAM
fart again to mark territory
you forgot to alt+tab back to misc
__________________
Quote:
Originally posted by nipples
can you help me braid my ass hairs?
dealt is offline  
Reply With Quote
Old 12-02-2012, 07:24 PM   #22658
Where's my RS Christmas Lobster?!
 
dealt's Avatar
 
Join Date: Oct 2004
Location: Vancouver
Posts: 845
Thanked 1,089 Times in 114 Posts
Quote:
Originally Posted by evo08 View Post
Hey guys: Sorry off topic..

Where can I get muscle fitted dress shirts (work appropriate) locally? All I find is these slim fits or others that don't quite fit right.

- I didn't want to post this in the fashion section as they probably don't know!

Thanks
I custom tailor mine even when buying slim fit shirts. Nothing looks worse than people swimming in their clothing.
__________________
Quote:
Originally posted by nipples
can you help me braid my ass hairs?
dealt is offline  
Reply With Quote
Old 12-02-2012, 07:35 PM   #22659
14 dolla balla aint got nothing on me!
 
Join Date: Jun 2008
Location: Richmond
Posts: 678
Thanked 236 Times in 90 Posts
Took a week off last week because it was the last week of class and I was finishing up a ton of stuff. Back to the Oval tomorrow to distract me from exams
kcl38 is offline  
Reply With Quote
Old 12-02-2012, 08:43 PM   #22660
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by H.Specter View Post
So I got into lifting a few months ago, still pretty small. I'm on BLSS and today was Day 2 so I was doing my deadlifts. I had mexican for lunch and my stomach wasn't feeling very good, but I was determined to do my lifts because my dad's dying words were "Don't be a phaggot son." Anyways, I go to the gym and see a nice place open. Load up my weights, only doing 135 because I'm new at this. Anyways, I'm on my 2nd set and my bowels feel like they are about to explode. As I pick up the weights I let out a long, 3, maybe even 4 second fart. I look around scared, only this one guy saw me. He is trying to cover his laughter but its obvious and I feel really insecure. I do my other sets and decide this cheeky kuny wasn't gonna get in the way of me making my late father proud. I rape the chit out of the last set and feel like a beast. I let out a final fart with the last rep to mark my territory. Alpha as fuark, I know. I mutter under my breath "I will burn OP's house down." I leave the gym to make a thread about it.


Cliffs
Started lifting
farted during deadlifts
******* laughs at me
avenge father's death by going HAM
fart again to mark territory
please get that misc shit out of here
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 12-02-2012, 10:56 PM   #22661
Even when im right, revscene.net is still right!
 
Join Date: Oct 2007
Posts: 1,339
Thanked 554 Times in 193 Posts
-----

Last edited by AAnthony; 11-13-2014 at 12:04 PM.
AAnthony is offline  
Reply With Quote
This post thanked by:
Old 12-02-2012, 11:56 PM   #22662
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
I Fart When Deadlifting Crew checking in
jayare604 is offline  
Reply With Quote
Old 12-03-2012, 04:48 AM   #22663
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Deadlifts tonight at 3am. Went for a 1RM for the first time. Pulled 405lbs at 163lbs body weight. I don't feel that I locked out all the way though. Deadlifts are my weakest point I'd say.
Fucked up my new ipod headphones already from doing a bunch of deadlifts. Oh well.

__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
This post thanked by:
Old 12-03-2012, 07:20 AM   #22664
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
That was nothing. You can easily pull more!
Fcukedd is offline  
Reply With Quote
Old 12-03-2012, 08:26 AM   #22665
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by The_Situation View Post
Deadlifts tonight at 3am. Went for a 1RM for the first time. Pulled 405lbs at 163lbs body weight. I don't feel that I locked out all the way though. Deadlifts are my weakest point I'd say.
Fucked up my new ipod headphones already from doing a bunch of deadlifts. Oh well.

http://www.youtube.com/watch?v=Kto_cVUjkfY&feature=plcp

That looked really easy for u dude
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 12-03-2012, 11:06 AM   #22666
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Quote:
Originally Posted by The_Situation View Post
Deadlifts tonight at 3am. Went for a 1RM for the first time. Pulled 405lbs at 163lbs body weight. I don't feel that I locked out all the way though. Deadlifts are my weakest point I'd say.
Fucked up my new ipod headphones already from doing a bunch of deadlifts. Oh well.

http://www.youtube.com/watch?v=Kto_cVUjkfY&feature=plcp
Looks like you could put another plate on it.
Posted via RS Mobile
Phozy is offline  
Reply With Quote
Old 12-03-2012, 01:10 PM   #22667
kwy
My homepage has been set to RS
 
Join Date: May 2011
Location: Canada
Posts: 2,390
Thanked 1,715 Times in 595 Posts
Agreed, when I pull it takes everything out of me, it's a fucking battle
kwy is offline  
Reply With Quote
Old 12-03-2012, 04:33 PM   #22668
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Just grabbed all my needles n alcohol swabs. PHUAAAARKKKKK
strykn is offline  
Reply With Quote
This post thanked by:
Old 12-03-2012, 04:42 PM   #22669
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
lockout was fine, you dont need to lean back like that lol. and are those lifting shoes? probably shuldnt dl with them on lol
Sid Vicious is online now  
Reply With Quote
Old 12-03-2012, 06:10 PM   #22670
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
Quote:
Originally Posted by The_Situation View Post
Deadlifts tonight at 3am. Went for a 1RM for the first time. Pulled 405lbs at 163lbs body weight. I don't feel that I locked out all the way though. Deadlifts are my weakest point I'd say.
Fucked up my new ipod headphones already from doing a bunch of deadlifts. Oh well.

http://www.youtube.com/watch?v=Kto_cVUjkfY&feature=plcp
honest opinon, your form is pretty off. but your strength is definitely there. you turned the lift into a straight legged deadlift by pushing with your legs before engaging your hips, and then using your lower back to pull the weight the entire way. your deadlift was essentially performed 100% by your lower back, when it should be a full body movement. there is a huge risk of blowing your back out doing it this way as your lower back is half relaxed while your legs drive (as you can see from how rounded your back gets when your legs are straigtened).

and at lock out, you leaned back instead of driving hips forward. deadlifts are all in the hips.



in the pic, see how the weight hasn't even started moving and your legs are already straight? i always at least 'try' to get the bar passed my knees before my legs are straight. from what i understand, the angle your back is at in your start position should never decrease thru the lift. the key is to at the very least hold your back at that angle until things start moving.



an easy at home way to feel what you should be doing is get into a deadlift start position with your face about a foot from a wall. slowly start to stand up like a deadlift. make sure your head moves as soon as you start to push with your legs. by facing the wall, you can easily visualize if your head is moving as you feel your ass move.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 12-03-2012, 06:34 PM   #22671
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
^ Yeah I noticed right away from the vid that it looked more like a SLDL. I should have started with my hips lower. Still working on flexibility on the hams which are kind of limiting me from utilizing my hips when going for heavy weights.
I can feel the hip drive with lower weights around 275lbs. But it is a 1rm afterall.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 12-03-2012, 06:43 PM   #22672
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
I dont necessarily think you need your hips lower. Just focus on engaging them right at the start.

I hear you on 1rm's tho. Its hard to keep form. Its sort of "I just gotta get this up, then I can start working on form"

How long have you been DLing for? You definitely have the power to pull 5 plates one day no problem. Just dont rush getting there
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 12-03-2012, 06:50 PM   #22673
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Been deadlifting since the summer of 2010. Before that was just brocep curls. Yeah im in no rush. Just wanted to see if I could get it up. I normally stick to reps of 315 and less.
Deadlifts are probably the most dangerous lifts if done improperly.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 12-03-2012, 06:55 PM   #22674
Where's my RS Christmas Lobster?!
 
broken_arrow's Avatar
 
Join Date: Sep 2012
Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Quote:
Originally Posted by The_Situation View Post
Deadlifts are probably the most dangerous lifts if done improperly.
Yup! Herniated two discs in my lower back 5 years ago and developed extreme sciatica thanks to deads...

BUT, a solid stretching regime has done wonders for me (and my dl form).
broken_arrow is offline  
Reply With Quote
This post thanked by:
Old 12-03-2012, 07:31 PM   #22675
I bringith the lowerballerith
 
Jordanl250's Avatar
 
Join Date: Apr 2005
Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
not sure if repost

__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
Jordanl250 is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 12:17 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net