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Old 09-12-2010, 10:27 PM   #2326
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2-3 inches in a year would be awesome. buddy was telling me 1 inch in a year is max unless you're on the special sauce
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Old 09-13-2010, 12:18 AM   #2327
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Awesome site. This is my favourite:

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You're fat because you want a shortcut

Because you're afraid of hard work and actual self-dicipline, you tried the easy way out, and made someone else richer because of it. None of that crap works, but it's easy to sell. Why? Because stupid people buy that shit. And who are they marketing to? Fat asses. And why are they fat asses? Because they're stupid. Case closed. You fatties buy the stupidest stuff, your heads must be shoved deep inside your fat asses. Stop buying stupid shit!!


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Old 09-13-2010, 01:30 AM   #2328
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Saw the bodybuilder guy again today. He is 10 times more ripped and huge than he was last week. Must be taking l-glutamine.
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Old 09-13-2010, 02:13 AM   #2329
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maybe too much jiggy jiggy lol
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Old 09-13-2010, 03:15 AM   #2330
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solid leg workout today. for some reason, BB.com doesn't ship animal pak or optimen to Canada. does anyone know where I can get them?
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Old 09-13-2010, 03:23 AM   #2331
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you can buy opti-men from bb.com and pick it up in the US. that's how i get my opti-men.


if you don't mind paying more/lazy. you can get them from canadian stores. e.g. popeyes, supplement canada, etc.
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Old 09-13-2010, 03:39 AM   #2332
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thanks for the quick reply. doing chest tris tomorrow, can't wait
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Old 09-13-2010, 08:08 AM   #2333
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Hm, right now my workout is mainly split into two routines: Big lifts (sq, dl, chest stuff), and glamour muscles (arms, back and core).

Thinking of splitting it down into three routines into minimally-connected muscle groups in order to avoid fatigue during the workout (as could happen if I did, say, tri's and chest in the same day or bi's and back) and an excuse to go to the gym more often lol.
Chest & Bi's
Deadlift, Tri's & Back
Squat & Delts
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Old 09-13-2010, 08:24 AM   #2334
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solid leg workout today. for some reason, BB.com doesn't ship animal pak or optimen to Canada. does anyone know where I can get them?
got mine from sndcanada.com

they don't ship orange triad either
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Old 09-13-2010, 08:44 AM   #2335
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fitnessone.com is better, they charge almost the same prices as bb.com and they ship within canada from ontario, they carry almost everything
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Old 09-13-2010, 11:33 AM   #2336
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Do they charge tax? I think in the last 5 years I've only paid tax once on a bb.com order
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Old 09-13-2010, 12:31 PM   #2337
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Yes they (fitnessone) do
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Old 09-13-2010, 01:02 PM   #2338
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Are the prices on fitnesone.com Canadian or American?
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Old 09-13-2010, 03:34 PM   #2339
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the tax is included in the order you dont pay a dime when the mailman comes.. they charge american i believe
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Old 09-13-2010, 04:01 PM   #2340
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Dayumn, the kid is 20 years old

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Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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Old 09-13-2010, 04:08 PM   #2341
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holy shit!!!!! he went down so fast and so deep i thought the weight would crush him for sure.. wowww
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Old 09-13-2010, 04:12 PM   #2342
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http://www.t-nation.com/free_online_...points_triceps

another triceps article
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-13-2010, 08:28 PM   #2343
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I'm pretty psyched, had an awesome shoulder workout today. My dumbbell shoulder press has always been really weak; actually just my shoulders in general...

I recently started doing it again and just a week and a bit ago I had a hard time doing 45's even with a spot. Went in today and managed 7 clean reps with 50's with no spot

I know thats not much compared to what you guys do but I've never done that before
Happy to see progress with my shoulders fa SHAO
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Old 09-13-2010, 08:33 PM   #2344
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yeah that is solid man shoulders are a bitch to move up on, once u blow past that peak it seems to get easier
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-13-2010, 08:48 PM   #2345
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5lbs from doing 2 plate working-set squats, already at 2plates for deads.

Now I need to up my shitty bench drastically which is at like..1 plate, LOL.
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Old 09-13-2010, 08:49 PM   #2346
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yea i was stuck on like 55s max 60 for a good two months, then I was just like fuck it and can manage 75 w/o a spot and 85 with a lift ( for shoulder press)
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Old 09-13-2010, 09:34 PM   #2347
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What do you guys mean by "2 plates"? I'm not down with the dudebro gym lingo, but I see plates that are anything from 1.5 lbs to 45 lbs, so when someone says "2 plates" I still have no fucken idea what they are referring to
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Old 09-13-2010, 09:35 PM   #2348
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What do you guys mean by "2 plates"? I'm not down with the dudebro gym lingo, but I see plates that are anything from 1.5 lbs to 45 lbs, so when someone says "2 plates" I still have no fucken idea what they are referring to
I think 2 plates refers to 2x45 lb plates on each side of the bar
At least thats how I read it
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Old 09-13-2010, 09:38 PM   #2349
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A plate is 45 , there is 5's and 10's plates ? Jk jk
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Old 09-13-2010, 09:51 PM   #2350
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A plate is a full 45…everything else is a fraction of a plate in my books.

When i was going into watch that vid, i was expecting that guy to do a pansy ass half squat, but he went deeeeeep (albeit insanely fast). Ass to the grass ha

Only 2 weeks back, back on the supplements, and my bench is almost where it was a couple months ago…1 plates x 2. Gotta just keep at it a bit longer and Ill be back at 1 for 5 again, then move to the 2 plate mark.

This weekend between class I plan on revising my routine and start journaling my progress
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