REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 01-10-2013, 10:34 PM   #23551
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
i wish i had a strength and conditioning class at my school
Advertisement
J.C is offline  
Reply With Quote
Old 01-10-2013, 10:45 PM   #23552
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by instantneedles View Post
are you kidding me? you are one strong sob

Start up smolov jr for bench and I can definetly see you getting to 225lb easy
have u tried 3 plates yet instant ?
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 01-10-2013, 10:47 PM   #23553
Diagonally parked in a parallel universe
 
pinn3r's Avatar
 
Join Date: Jan 2012
Location: Vαncouver
Posts: 1,476
Thanked 5,230 Times in 586 Posts
Quote:
Originally Posted by jc95 View Post
i wish i had a strength and conditioning class at my school
move to gladstone
__________________
pinn3r is online now  
Reply With Quote
This post thanked by:
Old 01-10-2013, 10:48 PM   #23554
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Quote:
Originally Posted by pinn3r View Post
just tried my 1rm today on bench

185lbs @ 124lbs BW
obviously nowhere near as strong as you guys, but at least it made me smile

working set's usually 155 x 6-7 reps
strength&conditioning class really helped me out, especially with my form
SICK! good job lil nigglet. I borrow my friend's pass once in a while so maybe we can workout together one day at AF
Fcukedd is offline  
Reply With Quote
Old 01-10-2013, 10:51 PM   #23555
Diagonally parked in a parallel universe
 
pinn3r's Avatar
 
Join Date: Jan 2012
Location: Vαncouver
Posts: 1,476
Thanked 5,230 Times in 586 Posts
Quote:
Originally Posted by Fcukedd View Post
SICK! good job lil nigglet. I borrow my friend's pass once in a while so maybe we can workout together one day at AF
haha thanks dude. and yeah that'd be awesome; hope you don't mind teaching me some stuff 'cause i still got lots to learn LOL
__________________
pinn3r is online now  
Reply With Quote
Old 01-11-2013, 12:25 AM   #23556
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
have u tried 3 plates yet instant ?
Not yet, i'm hoping in the next few weeks or so... Once I can bang out 5-6 reps of 295, I will definetly give it a shot...

its slowly starting to increase, but at the same time, my weight is starting to increase exponentially, went from 168lb to 175lb this past week...

Will probably have to do some HIIT to burn off the extra calories...
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.

Last edited by instantneedles; 01-11-2013 at 12:33 AM.
instantneedles is offline  
Reply With Quote
Old 01-11-2013, 12:36 AM   #23557
Meow
 
Araaadi's Avatar
 
Join Date: Dec 2010
Location: Burnaby
Posts: 1,205
Thanked 525 Times in 193 Posts
Quote:
Originally Posted by kcl38 View Post
Since I've switched gyms I've taught 2 of my buddies the 5x5 program. Both of them want to get straight into power cleaning instead of rows too.
got a link to read up on 5x5?
__________________
Buy/Sell Feedback 8-0-0
Araaadi is online now  
Reply With Quote
Old 01-11-2013, 12:06 PM   #23558
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by Araaadi View Post
got a link to read up on 5x5?
google that shit
Sid Vicious is offline  
Reply With Quote
Old 01-11-2013, 12:46 PM   #23559
My homepage has been set to RS
 
Join Date: Jun 2005
Location: westside
Posts: 2,287
Thanked 1,534 Times in 437 Posts
So last night at the gym...my shoulder kinda gave out while doing flat bench.
At the time, my right shoulder gave me some slight discomfort, so I pushed thru the pain and finished my workout.
When I got home, the pain got progressively worse.
And when I woke up, the pain is now excruciating to a point where I cannot move my right arm at all, or even sleep on my right shoulder.
Is this something I should go see a doc/physio for? Or just RICE it?
Do those hot/cold patch work?

TIA
Posted via RS Mobile
skiiipi is offline  
Reply With Quote
Old 01-11-2013, 01:11 PM   #23560
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Quote:
Originally Posted by skiiipi View Post
So last night at the gym...my shoulder kinda gave out while doing flat bench.
At the time, my right shoulder gave me some slight discomfort, so I pushed thru the pain and finished my workout.
When I got home, the pain got progressively worse.
And when I woke up, the pain is now excruciating to a point where I cannot move my right arm at all, or even sleep on my right shoulder.
Is this something I should go see a doc/physio for? Or just RICE it?
Do those hot/cold patch work?

TIA
Posted via RS Mobile
Go see a doc
Posted via RS Mobile
LC21 is offline  
Reply With Quote
Old 01-11-2013, 01:21 PM   #23561
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by skiiipi View Post
So last night at the gym...my shoulder kinda gave out while doing flat bench.
At the time, my right shoulder gave me some slight discomfort, so I pushed thru the pain and finished my workout.
When I got home, the pain got progressively worse.
And when I woke up, the pain is now excruciating to a point where I cannot move my right arm at all, or even sleep on my right shoulder.
Is this something I should go see a doc/physio for? Or just RICE it?
Do those hot/cold patch work?

TIA
Posted via RS Mobile
shoulders and bench do not mix.
i find that most ppl get pain in the shoulders from bench or not, if you do probably your best bet not to bench
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 01-11-2013, 02:01 PM   #23562
I *Fwap* *Fwap* *Fwap* to RS
 
Join Date: Jul 2008
Location: vancouver
Posts: 1,526
Thanked 139 Times in 82 Posts
planning to start a personalized 5/3/1 for my squats and was wondering if you guys can give me some feedback

week 1: 5x5 at 80-85%
week 2: 5x3 at 86-90%
week 3: 3x3 at 91-95% + 1x2 at 100%
week 4: recover

add on 2 assistance
wuuhoo is offline  
Reply With Quote
Old 01-11-2013, 02:35 PM   #23563
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,766 Times in 445 Posts
Quote:
Originally Posted by skiiipi View Post
So last night at the gym...my shoulder kinda gave out while doing flat bench.
At the time, my right shoulder gave me some slight discomfort, so I pushed thru the pain and finished my workout.
When I got home, the pain got progressively worse.
And when I woke up, the pain is now excruciating to a point where I cannot move my right arm at all, or even sleep on my right shoulder.
Is this something I should go see a doc/physio for? Or just RICE it?
Do those hot/cold patch work?

TIA
Posted via RS Mobile
first mistake was working through the pain, thats when u start tearing shit.
the pain is there for a reason and u shouldnt be lifting with it.

i had a prob with shoulders during bench and it ended up being my rotator cuffs, i suggest u check it out and let it heal before u do bench again

also the pain prob mean that ur form might need a little help kuz u seem to be doing guillotine presses, unlike the normal bench where ur elbows are slightly bent in
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ts14 is offline  
Reply With Quote
Old 01-11-2013, 02:47 PM   #23564
My homepage has been set to RS
 
Join Date: Jun 2005
Location: westside
Posts: 2,287
Thanked 1,534 Times in 437 Posts
Quote:
Originally Posted by ts14 View Post
first mistake was working through the pain, thats when u start tearing shit.
the pain is there for a reason and u shouldnt be lifting with it.

i had a prob with shoulders during bench and it ended up being my rotator cuffs, i suggest u check it out and let it heal before u do bench again

also the pain prob mean that ur form might need a little help kuz u seem to be doing guillotine presses, unlike the normal bench where ur elbows are slightly bent in
Yea I probably shouldn't have worked through the pain.

And I'm guessing its my rotator cuff also.....
Problem is, looks like I won't be able to do anything with my right arm for abit.
Shoulders are out, back is likely out
Might still be able to do curls and tricep pull downs.
I guess it'll just be cardio until the it heals.

Any ideas on timeline? Couple of days? Couple of weeks?
Posted via RS Mobile
skiiipi is offline  
Reply With Quote
Old 01-11-2013, 02:53 PM   #23565
I contribute to threads in the offtopic forum
 
Join Date: Mar 2010
Location: richmond
Posts: 2,517
Thanked 1,352 Times in 445 Posts
Quote:
Originally Posted by skiiipi View Post
Yea I probably shouldn't have worked through the pain.

And I'm guessing its my rotator cuff also.....
Problem is, looks like I won't be able to do anything with my right arm for abit.
Shoulders are out, back is likely out
Might still be able to do curls and tricep pull downs.
I guess it'll just be cardio until the it heals.

Any ideas on timeline? Couple of days? Couple of weeks?
Posted via RS Mobile
It can take a while. I first got it, and it was a slight pain. Only hurt when doing pressing excersizes, and dips. I still went everyday, and also went kickboxing.

Then, I got a different job and was forced to drop kickboxing. Still went to the gym, and a few months later the pain went away. Maybe your doing an activity that is directly causing the pain. For me it was KB. Try and find out what is causing yours. Try not doing bench for a while, and maybe focus on cables for chest instead.

Might do the trick for you
Posted via RS Mobile
vafanculo is offline  
Reply With Quote
Old 01-11-2013, 03:31 PM   #23566
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
Quote:
Originally Posted by pinn3r View Post
move to gladstone
maybe i will, 15min bus away
J.C is offline  
Reply With Quote
Old 01-11-2013, 05:02 PM   #23567
Everyone wants a piece of R S...
 
deep87's Avatar
 
Join Date: Nov 2006
Location: surrey
Posts: 348
Thanked 386 Times in 89 Posts
Norris - 1850@198 lbs Raw, (839@90kgs) 19 years old, All-time WR in total and squat - YouTube
we don't even lift
deep87 is offline  
Reply With Quote
This post thanked by:
Old 01-11-2013, 06:35 PM   #23568
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,861
Thanked 1,773 Times in 505 Posts
Arms tonight
Posted via RS Mobile
hotong is offline  
Reply With Quote
Old 01-11-2013, 06:57 PM   #23569
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by hotong View Post
Arms tonight
Posted via RS Mobile
fuck yeahhhhhhhhhhhh
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 01-11-2013, 07:22 PM   #23570
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
fuck yea 345 front squat. Been tipping the scales lately at 170 all dat fried chicken
Posted via RS Mobile
Sid Vicious is offline  
Reply With Quote
This post thanked by:
Old 01-11-2013, 07:29 PM   #23571
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,489
Thanked 2,090 Times in 773 Posts
deadlifts tonight.

not feeling 100%

pissing clear

im worried.
Meowjin is offline  
Reply With Quote
Old 01-11-2013, 08:06 PM   #23572
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts


used to joke with my friend about using all the plates in the gym... its happening, slowly but surely
maybe in 3 years
J.C is offline  
Reply With Quote
This post thanked by:
Old 01-11-2013, 08:32 PM   #23573
Revscene.net has a homepage?!
 
Join Date: Mar 2009
Location: Vancouver
Posts: 1,278
Thanked 347 Times in 141 Posts
has anyone on layne norton see their bench decrease? my deadlifts and squats have shot up but my bench has been slightly lacking
Posted via RS Mobile
exdee is offline  
Reply With Quote
Old 01-11-2013, 08:53 PM   #23574
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by jc95 View Post


used to joke with my friend about using all the plates in the gym... its happening, slowly but surely
maybe in 3 years
4 plate squat and 365 deadlift in like 2 weeks?

you must be on some serious cycle man
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 01-11-2013, 09:21 PM   #23575
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
4 plate squats my friends

i only managed to get 335, felt kinda light, but couldnt get 365
squats i only got up to 295, also felt kinda light, but couldnt get 315

J.C is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 11:51 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net