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05-09-2012, 05:59 PM
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#276 | | RS Veteran
Join Date: Dec 2001 Location: GTA
Posts: 29,016
Thanked 10,508 Times in 4,310 Posts
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Originally Posted by knight604  You are so fucking annoying, get banned. | This forum shall be free from social rejects.
Banned. 
__________________ Quote:
Originally Posted by Badhobz Yeah. Typical Mainlander Barbie doll.
Her car even smelled nice. Like a mixture of luxury perfume and a hint of….. vag ? Fish sauce ? Something a bit dank | | 
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05-09-2012, 06:01 PM
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#277 | | WHAT? NO FOOD?
Join Date: Feb 2010 Location: Vancouver
Posts: 1,406
Thanked 1,134 Times in 231 Posts
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Halo, I had some dumbass posted that on facebook...
Look what he said to my friend who wanted to start working out... Quote: |
actually you dont need meat in your diet to gain muscle you need protein and carbs and a few other things wich can be obtained from better sources then meat, alot of the best body builders in the world are vegetarians, keep in mind that the average human body can only absorb 30 grams of protein daily everything else is either converted into fat or waste.
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I was like stfu and don't come back until you get your facts straight... 
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1996 VSM Civic EK Hatchback
[29-04, 00:14] El Bastardo: Santofu isn't the hero Revscene needs, but hes the hero Revscene deserves
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05-09-2012, 06:11 PM
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#278 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Yeah wtf haha
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05-09-2012, 07:01 PM
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#279 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,340
Thanked 23,816 Times in 8,190 Posts
| Quote:
Originally Posted by Santofu Halo, I had some dumbass posted that on facebook...
Look what he said to my friend who wanted to start working out...
I was like stfu and don't come back until you get your facts straight... | Your friend is a fucking idiot, did you at least correct him so your other friend knows better?
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05-09-2012, 07:25 PM
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#280 | | Everyone wants a piece of R S...
Join Date: Feb 2007 Location: Canada
Posts: 363
Thanked 71 Times in 41 Posts
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I've been on a strict diet to lose weight/gain muscle, but I need some help on lunch. Right now I can only afford time for 3 meals rather than more than that per day (student/job/not much money). Also, I've only recently started working out so I ain't at the same level as most of you guys.
Breakfast: Oatmeal + Hard Boiled Eggs
Lunch: ...sandwich? dumplings? INSTANT NOODLES!?
Dinner: Fish/Chicken/Salmon with vegetables
Two Protein shakes a day
As you can see, I have issues with lunch. I don't mind eating a sandwich (Turkey/Black Forest Ham with hummus), but I would like a bit more variety than that. Recommendations please
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05-09-2012, 08:05 PM
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#281 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Cook rice the night before ^^^
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05-09-2012, 09:57 PM
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#282 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
| Quote:
Originally Posted by Santofu Halo, I had some dumbass posted that on facebook...
Look what he said to my friend who wanted to start working out...
I was like stfu and don't come back until you get your facts straight... | Tell him he's retarded. Is there a limit to how much protein the body can use in a single meal? | Wannabebig | |
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05-10-2012, 12:11 PM
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#283 | | WHAT? NO FOOD?
Join Date: Feb 2010 Location: Vancouver
Posts: 1,406
Thanked 1,134 Times in 231 Posts
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He isn't my friend... Never met him...
Yeah I corrected him...
Then he was like "believe what you want i dont care i was just giving her some information, if you wanna be mean then that's alright too, have a nice day fella"
I said you're fucking retarded...
Then he was like I SAID GOOD DAY!
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1996 VSM Civic EK Hatchback
[29-04, 00:14] El Bastardo: Santofu isn't the hero Revscene needs, but hes the hero Revscene deserves
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05-10-2012, 02:39 PM
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#284 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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He went full retard.
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05-13-2012, 07:46 PM
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#285 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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my latest meals
lettuce wraps with Vietnamese filling 
meat balls with yam noodles and kale fucking love kale now 
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Last edited by hal0g0dv2; 05-14-2012 at 07:35 AM.
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05-16-2012, 02:32 AM
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#286 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,340
Thanked 23,816 Times in 8,190 Posts
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Want to feel the most intense dopamine rush without taking drugs? Fast all day, go do an intense workout, and eat a 1200 calorie vietnamese meal.   | |
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05-26-2012, 07:29 AM
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#287 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,340
Thanked 23,816 Times in 8,190 Posts
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6 eggs, 90g asparagus, half an onion, some cheddar cheese, oh and a fucken STEAK 
epic omelete | |
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05-27-2012, 06:54 AM
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#288 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,340
Thanked 23,816 Times in 8,190 Posts
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My "FUCK YEA" meal, today is a low carb/high fat day. 
Added a 50g salad and a smoked brat to up the calories (otherwise I would be well under 2000 for the day and I'm trying to grow, yo)
Sirloin 180g
Protein: 48.6g
Fat: 14.4g
Carb: 0g
kCal: 338.4
Pork Shoulder Chop 220g
Protein: 55g
Fat: 39.6g
Carb: 0g
kCal: 587.4
Okra 70g
Protein: 1.4g
Fat: 0g
Carb: 4.9g
kCal: 21.7g
Brat
Protein: 9g
Fat: 17g
Carb: 2g
kCal: 204
TOTAL (not including salad)
Protein: 114g
Fat: 71g
Carb: 6.9g
kCal: 1151.5 
Too bad I will only be absorbing 20g of the 114g protein 
Wife is making papaya milk right now, so I'll be adding 1 cup of papaya and 150 ml milk. Papaya really aids in digestion of meat, so it's the perfect dessert for a FUCK YEA meal
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05-27-2012, 03:28 PM
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#289 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Why only 20g?
I thought it was a myth that the body can only digest X amount of protein per meal?
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nns | |
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05-27-2012, 08:29 PM
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#290 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,340
Thanked 23,816 Times in 8,190 Posts
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It is a myth, I was being sarcastic yo
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05-28-2012, 07:45 AM
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#291 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Here was my dinner last night. 
Sockeye salmon, 1 yellow, 1 orange pepper, 1 onion, and after that was cooked I grilled 25 asparagus that were soaked in Olive oil.
Don't ask me how much of that I ate..... all by myself.
Berz out.
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President of RS Beat Down Crew
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05-28-2012, 10:53 AM
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#292 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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05-28-2012, 09:44 PM
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#293 | | I Will not Admit my Addiction to RS
Join Date: May 2011 Location: Vancouver
Posts: 552
Thanked 429 Times in 121 Posts
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^ just had steak and eggs for dinner a couple hours ago
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05-29-2012, 04:47 PM
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#294 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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lettuce wraps really are amazing, been having them for lunch a couple times a week
dinner this week has been 8oz steak and lettuce with cheese and bacon (no dressing, forgot to buy lololol)
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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05-29-2012, 07:44 PM
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#295 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by hal0g0dv2 | Classic meal.
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05-29-2012, 07:53 PM
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#296 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^ yeah dude all I eat while cutting
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05-29-2012, 08:28 PM
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#297 | | My homepage has been set to RS
Join Date: Aug 2002 Location: AB/BC
Posts: 2,219
Thanked 1,206 Times in 385 Posts
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Need some good/budget suggestions: marinade for chicken, ie: time, ingredients etc. 
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69 Camaro LS/T56
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05-29-2012, 09:04 PM
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#298 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,340
Thanked 23,816 Times in 8,190 Posts
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Steak n eggs will be my dinner tonight. Will post it up.
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05-29-2012, 09:44 PM
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#299 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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What do you guys use to count all the carbs, fat, etc? Just go by the label, or an actual scale?
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