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Old 10-11-2011, 08:57 PM   #401
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I'm going to do the dips again but do more of a tricep grip. I bet I could get a couple more out. I was using a chest grip and leaning forward quite a bit to really just use chest.

Berz out.
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Old 10-11-2011, 09:17 PM   #402
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Old 10-11-2011, 09:19 PM   #403
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Well apparently you're not the only one!

In all seriousness, I think hand walkouts would be a good one. Not the pussy ones where you go into a pushup position, but the hardcore ones where you extend your arms all the way out to form a plank on your toes. A good challenge would be to see how long it takes to do 20 reps. You can rest as many times as you want, but that will kill your time! And I bet some people will never be able to hit 20
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Old 10-11-2011, 09:24 PM   #404
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Phew. Apparently sarcasm failed me. Besides I was actually mirin you if you could do 1 single legged squat haha never mind with db press after! haha.

Oh and for the challenge

Berz 24 @ 198lbs. NO warm up.

Berz out.
That's a good target for me, Friday
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Old 10-12-2011, 03:44 AM   #405
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^Wtf...

Skyz registers in 2008, doesn't reply to a single thread until more than two years later then proceeds to spam 21 threads with random comments..
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Old 10-12-2011, 04:51 AM   #406
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Old 10-12-2011, 12:16 PM   #407
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36@155

edit: k those dips fucked me up LOL
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Old 10-12-2011, 05:46 PM   #408
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Planning on this tomorrow. My goal is 20, as I usually do sets of 15.
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Old 10-13-2011, 02:58 PM   #409
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AAnthonYY - 32 @ 171.6


**edit** no vid of the 19 widegrips yet, been hitting the gym solo lately, plus i've got this rule...no phones in the gym!!!

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Old 10-13-2011, 08:06 PM   #410
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I can't even picture in my head what it looks like for someone to do 30+ dips
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Old 10-13-2011, 08:08 PM   #411
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meh

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shoulder started tweaking hard
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Old 10-13-2011, 10:04 PM   #412
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I can't even picture in my head what it looks like for someone to do 30+ dips
it fucks your shoulder up like a mofucccccck
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Old 10-14-2011, 05:29 PM   #413
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Old 10-14-2011, 05:38 PM   #414
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12 @ 125lbs totally thought i could do more
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Old 10-14-2011, 09:59 PM   #415
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25 @ 200lbs
Fucker you got me by 1! I tried again today on chest day and could only muster up 20 but that was after benching so I was actually pretty impressed I could do that many.

Berz out.
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Old 10-15-2011, 07:42 AM   #416
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lol, it was the first thing I did, next set I did 16
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Old 10-15-2011, 08:29 AM   #417
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I can just picture those last 2 reps... MUST .... BEAT.... BERRRZZZZZZZZZZZZZ FUARRRK

Berz out.
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Old 10-15-2011, 10:45 PM   #418
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38@240 last 3 were pushing it
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Old 10-15-2011, 10:47 PM   #419
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^ gonna try these tomorrow
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Old 10-16-2011, 03:56 PM   #420
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aaah 22 @ 182, thought i could do more
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Old 10-16-2011, 05:53 PM   #421
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12 @ 155

You guys doing 20+ are beasts lol
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Old 10-16-2011, 08:07 PM   #422
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22 @ 165.
I havent worked out in a whiiiiile. Then I saw this thread.
Now I wanna hit the gym.
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Old 10-16-2011, 09:14 PM   #423
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For the next challenge:



SWISS BALL SQUATS~!
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Old 10-16-2011, 09:46 PM   #424
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how the fuck do you keep your balance in that one?

looks hard, not doing it
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Old 10-16-2011, 10:07 PM   #425
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There are actually videos of people doing it on youtube
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