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Old 10-09-2011, 10:24 PM   #376
what manner of phaggotry is this
 
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forgot to post

RRxtar 11 @ 180lbs. 12 if i count the last one kicking and screaming
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Old 10-09-2011, 10:25 PM   #377
what manner of phaggotry is this
 
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first suggestion is the challenge for this week!


gyms close early tomorrow for holiday so i cant go. so this one will run to tomorrow and ill post the new one tomorrow evening
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Old 10-09-2011, 10:31 PM   #378
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Dips off the dip bar, body weight, highest rep wins?
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Old 10-09-2011, 11:11 PM   #379
what manner of phaggotry is this
 
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shit. ok there it is

WEEK 9 - SUNDAY OCTOBER 9 TO SUNDAY OCTOBER 16


Challenge: dips. as many as you can in a row
rules: do as many dips as you can in a row without stopping.
do not use any cheating motion to help like kicking or swinging your legs.
must go to full dip extension extension.
why?: because Phozy said so.


this is strictly for fun, so use your own honor and dont cheat.
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Old 10-09-2011, 11:14 PM   #380
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IMO we should try doing other things that we don't normally do all the time, to really test your STRENGTH as opposed to just testing your TRAINING. Maybe next time!
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Old 10-10-2011, 12:24 AM   #381
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Like what skinny?

Berz out.
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Old 10-10-2011, 12:29 AM   #382
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How about one legged bosu ball pistol squats with barbell press on each rep?
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Old 10-10-2011, 08:43 AM   #383
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13@240
thought i could do way more fuck
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Old 10-10-2011, 08:51 AM   #384
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13@240
thought i could do way more fuck
finally something i cant beat halo at
will try sometime this week
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Old 10-10-2011, 10:37 AM   #385
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Probably not going to do this challenge. Dips put a lot of strain on my shoulders.

Edit: fuck it, gonna try today or tomorrow

Last edited by Fcukedd; 10-10-2011 at 10:45 AM.
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Old 10-10-2011, 12:07 PM   #386
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If I don't get near 20 I'm going to be pissed. I usually do 7 with a 45 on my waist then take it off and immediately do another 6-8 depending on fatigue....

Berz out.
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Old 10-10-2011, 12:09 PM   #387
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How about one legged bosu ball pistol squats with barbell press on each rep?
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How the fuck is that strength? That's more like coordination and stupidity. Reminds me of those retards I see doing bench press with their back on the ball and one foot in the air one arm at a time.

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Old 10-10-2011, 12:14 PM   #388
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Sorry, i couldnt think of anything good that we can rule out who wins.
Was thinking weight class, so 100-150,150-200,200-250, but meh, too many factors to how strong you are. Then again, it is for fun

Will post back on what i get
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Old 10-10-2011, 01:05 PM   #389
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Iron > Bosu Ball
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Old 10-10-2011, 01:16 PM   #390
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I posted a video of my muscle ups, I'll post one of wide grip pullups too.
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Old 10-10-2011, 05:14 PM   #391
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Sorry, i couldnt think of anything good that we can rule out who wins.
Was thinking weight class, so 100-150,150-200,200-250, but meh, too many factors to how strong you are. Then again, it is for fun

Will post back on what i get
He's not referring to you sir

Did it at the end of my workout chest workout, and managed to rep out 22 @ 148-150lb
Can definitely do more, will try again on Friday
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Old 10-10-2011, 05:29 PM   #392
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Probably not going to do this challenge. Dips put a lot of strain on my shoulders.
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managed to rep out 22 @ 148-150lb
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Old 10-10-2011, 06:50 PM   #393
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Old 10-10-2011, 08:05 PM   #394
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How the fuck is that strength? That's more like coordination and stupidity. Reminds me of those retards I see doing bench press with their back on the ball and one foot in the air one arm at a time.

Berz out.
DUDE I was just kidding lol
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Old 10-11-2011, 01:04 PM   #395
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Phew. Apparently sarcasm failed me. Besides I was actually mirin you if you could do 1 single legged squat haha never mind with db press after! haha.

Oh and for the challenge

Berz 24 @ 198lbs. NO warm up.

Berz out.
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Old 10-11-2011, 04:57 PM   #396
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Do you mean dips using two benches or between beams? They work the same but feel different. Between beams I did 25 deep (elbows to about 100-110 degrees), and I weigh 205lbs. Wasn't a tricep day though so if warmed up I could probably do more.

EDIT - Nevermind, just saw Phozy's post

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Old 10-11-2011, 07:15 PM   #397
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PHozy : 12 @ 120. shoulder gave away, zzz
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Old 10-11-2011, 07:33 PM   #398
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will do dips Friday cant wait
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Old 10-11-2011, 07:43 PM   #399
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13@240
thought i could do way more fuck
waaaaaaaaat. was expecting so much more
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Old 10-11-2011, 08:46 PM   #400
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Phew. Apparently sarcasm failed me. Besides I was actually mirin you if you could do 1 single legged squat haha never mind with db press after! haha.

Oh and for the challenge

Berz 24 @ 198lbs. NO warm up.

Berz out.
Well apparently you're not the only one!

In all seriousness, I think hand walkouts would be a good one. Not the pussy ones where you go into a pushup position, but the hardcore ones where you extend your arms all the way out to form a plank on your toes. A good challenge would be to see how long it takes to do 20 reps. You can rest as many times as you want, but that will kill your time! And I bet some people will never be able to hit 20
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