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03-11-2011, 09:22 PM
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#5476 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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he also had one of each of a 27.5, a 30, a 35, a 40, 45, a 50 and a 55lb dumbell with him in his 'curling station'. the only reason any of them got put away was when i used a few of them doing my warmup.
guy makes so much fucking noise too.
he got banned from the gym for a month and still came back
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STRENGTHaesthetics | 
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03-11-2011, 09:23 PM
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#5477 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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wtf ... why would you bring 6 of your friends, and create a crowd around the smith machine as you watch each other incline bench. I hate traffic in the gym .. I love friday nights because no ones there but these 6 guys came in and just did incline bench on the smith the entire time. Fuuuuu ...
I don't mind but it pissed me off cuz I needed that damn bench at the power rack so I could do my seated military press gawd.
I hate it when people stand around and just watch you workout ... fucks up your concentration .. I can usually manage 130x5 on military press, Failed after 4 with 125. FML ... and today was the day I was gonna hit 135. Oh well, always next time. Shittiest shoulder workout in a long time. Combination of no sleep and shitty diet today I guess.
Surprised me how much of the gym is mental. I went today in a shitty mood and the gym kicked my ass ... fuck.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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03-12-2011, 12:05 AM
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#5478 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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some people just do not fucking get it
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03-12-2011, 12:08 AM
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#5479 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by jeffh  dl'd pretty hard tonight
275x4 315x4x2 365x4 385x1
thought i had 395 on the last one, but my maths werent so good at that point haha
didnt realise it till we were walking out of the gym
was rad because we were dling with no straps and no belts in front of "the steroid curl guy" who was wearing straps and a belt while he was bench pressing? | nice brah, almost at the 400 club   | |
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03-12-2011, 06:57 AM
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#5480 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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feelsgoodman
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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03-12-2011, 11:16 AM
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#5481 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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How many of you take fish oil? What sort of improvements have you experienced?
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nns | |
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03-12-2011, 11:19 AM
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#5482 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,404
Thanked 14,315 Times in 5,635 Posts
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Fucking fucked up my right shoulder sleeping so stiff/sore today can barely move it fuuuuuuuuuu
Also feel like I'm getting a cold being 1 week into low carving again this blows..
Although this morning used some keto strips and they were darker than I have seen them throughout the month I did low carb, but that could just be due to not drinking enough water Posted via RS Mobile | 
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03-12-2011, 11:59 AM
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#5483 | | 14 dolla balla aint got nothing on me!
Join Date: Mar 2010 Location: vancouver
Posts: 602
Thanked 81 Times in 51 Posts
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started pushing myself today
dl
225x8
245x4
265x1
should i do higher weighs and only do like 1-3 lifts or a bit more reps and slowly adding on weighs
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03-12-2011, 12:08 PM
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#5484 | | RS controls my life!
Join Date: Apr 2008 Location: yvr
Posts: 732
Thanked 30 Times in 28 Posts
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Originally Posted by dachinesedude anyone do weighted dips? (not the bench ones, full body)
i can really feel the pressure on the shoulders, not a good feeling, there must be a proper way of doing it, some say dip to elbow height, some say dip below elbow height, really dunno | Sounds like the bars are too far apart. Adjust them closer or look for different apparatus if possible. ROM s/b what's comfortable joint wise. Quote:
Originally Posted by nns How many of you take fish oil? What sort of improvements have you experienced? | Many here and I do also but not the amount they take. Personally, better joint health, less inflammation, lowered blood pressure and better mood. Highly recommend it.
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Originally Posted by HollyZ32 you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol | Quote:
Originally Posted by HollyZ32 Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ... | | |
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03-12-2011, 12:13 PM
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#5485 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,404
Thanked 14,315 Times in 5,635 Posts
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Some free protein bars for you guys if u want with this free Atkins diet kit: http://cauk.atkins.com/registration/
Sign up, they send you the kit with low carb protein bars in it
think they are 15g of protein per with only 2 grams of carbs, taste alright but hey it's free lol
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Dank memes cant melt steel beams
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03-12-2011, 12:55 PM
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#5486 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Improvements i noticed from fishoil: better skin, wake up less groggy/slow/tired, and reduced pain in my wrist.
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03-12-2011, 02:25 PM
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#5487 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Yeah fish oil rocks. Switched over to the liquid form rather than the pills.
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03-12-2011, 02:48 PM
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#5488 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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What brand fishoil do you guys take? I'm looking at Carlsons.
How does it taste?
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nns | |
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03-12-2011, 03:27 PM
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#5489 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Fish oil question gets brought up every 2 weeks. Get some Ascenta Nutrasea, get the regular blend, it tastes like lemon. I usually have 2-3 sips from my bottle everyday.
Has anybody had any benefits taking Glucosamine? I've been taking it becuase I'vr got a deecent amount of shoulder clicking. Posted via RS Mobile | |
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03-12-2011, 03:37 PM
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#5490 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,404
Thanked 14,315 Times in 5,635 Posts
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any place to find the nutrasea locally?
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Dank memes cant melt steel beams
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03-12-2011, 03:38 PM
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#5491 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,632
Thanked 629 Times in 259 Posts
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Originally Posted by nns What brand fishoil do you guys take? I'm looking at Carlsons.
How does it taste? | I used Ascenta NutraSea (liquid and pill form) but now I'm taking NOW Ultra Omega-3 (pill form).
NOW Ultra Omega-3 - 180 caps for $20. Per Serving info (1 cap)
Natural Fish Oil Concentrate - 1000mg
Omega-3 Fatty Acid - 750mg
EPA- 500mg
DHA - 250mg
Ascenta NutraSea- 120 caps for $20. Per Serving info (4 caps)
Omega-3 Fatty Acids - 1500mg
EPA -750mg
DHA - 500mg
Other Omega-3 Fatty Acids - 250mg
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03-12-2011, 03:53 PM
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#5492 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i use flame out, per 4 pills
Total free-fatty acids
4,625 mg **
DHA 2,200 mg **
EPA
880 mg **
CLA t10,c12
212 mg **
CLA c9,t11
140 mg
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03-12-2011, 03:55 PM
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#5493 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by Hondaracer any place to find the nutrasea locally? | XFuel. Large bottle goes for $35.
I believe the owner of that location is doing a promo. Spend $300 total get $30 towards next purchase. Posted via RS Mobile | |
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03-12-2011, 04:33 PM
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#5494 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2003 Location: Vancouver
Posts: 1,560
Thanked 209 Times in 83 Posts
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Originally Posted by nns What brand fishoil do you guys take? I'm looking at Carlsons.
How does it taste? | Optimum Nutrition Fish Oil. No fishy taste at all!
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03-12-2011, 04:47 PM
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#5495 | | Everyone wants a piece of R S...
Join Date: Mar 2011 Location: Vancouver
Posts: 379
Thanked 24 Times in 14 Posts
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Fish oil is the best. Everyone should take it!
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03-12-2011, 04:57 PM
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#5496 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,404
Thanked 14,315 Times in 5,635 Posts
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perhaps from now on if we are talking about specific products and costs, we could post up where they are from please?
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Dank memes cant melt steel beams
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03-12-2011, 06:25 PM
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#5497 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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true protein fish oil
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03-12-2011, 06:49 PM
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#5498 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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Some time ago, I researched the price per day of various brands of fish oil, based on an intake of 3000 mg DHA per day. Prices are from bb.com. They may be outdated though:
SAN Triple Strength: $3.00
PFO Liquid: $1.73
Now Ultra Omega: $1.53
Now Super EPA: $1.15
Orange OxiMega: $1.50
Ascenta Original (small bottle): $1.68
Barlean's Liquid: $2.06
Flameout: $1.85
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03-12-2011, 07:16 PM
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#5499 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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03-12-2011, 09:04 PM
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#5500 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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shoulder tonight-
shoulder press barbell ( got up to 2 plates for 8 ) new pr, i will try and take vid next time and post it up, most ppl dont believe me on that lift, since its more then ppl bench lol
preset biceps curl bar sitting in a incline bench and more or less raises, super set with flys reverse
Arnold press for the finish
then did trap bar shrugs those were money
15min cardio at the end
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