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Old 05-08-2011, 12:15 PM   #6451
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^Pretty sure none of us actually has perfect technique.
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Old 05-08-2011, 12:43 PM   #6452
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^Pretty sure none of us actually has perfect technique.
sorry, should have meant as close to proper as possible.

eg.

- planted feet
- arched back
- pressure on shoulder blades
- vertical forearms
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Old 05-08-2011, 01:31 PM   #6453
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Skinny where did you get your dip belt from again?
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Old 05-08-2011, 08:23 PM   #6454
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Heavy chest day tomorrow, the day of 4 plate bench could be here boyzzzz
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Old 05-08-2011, 08:28 PM   #6455
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record it bro
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Old 05-08-2011, 09:38 PM   #6456
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got my squat on today. Did a few warm-up sets & did 3 sets of 6 @ 225, and a final set of 6 @ 235
Weak compared to upper body, but i'm climbing fast.
Decided i'm going to try to squat 300 lbs on my next leg day. Just need to eat a shit ton of carbs beforehand.
I could bench that 6 months ago....LOL!
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Old 05-08-2011, 11:50 PM   #6457
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so i`m going to the gym for the first time later this week. if i start bicep curling 15-20lbs, do most people not care or do they laugh? i`ll probably bench press somewhere in the super low range too...haha
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Old 05-09-2011, 12:02 AM   #6458
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so i`m going to the gym for the first time later this week. if i start bicep curling 15-20lbs, do most people not care or do they laugh? i`ll probably bench press somewhere in the super low range too...haha
you're at the gym to improve yourself, and the only person you should be competing to is yourself.

put on your music, man up and lift.
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Old 05-09-2011, 01:35 AM   #6459
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If people care how much u bicep curl you are at the wrong gym
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Old 05-09-2011, 08:23 AM   #6460
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so i`m going to the gym for the first time later this week. if i start bicep curling 15-20lbs, do most people not care or do they laugh? i`ll probably bench press somewhere in the super low range too...haha
Gotta start somewhere. If it makes you feel any better when I started I could barely lift 30lb dumbbells lol. I actually was paranoid too so I bought a weight set to get stronger at home then get a gym pass, didn't work lol. I finally joined with my brother, and having someone with you is usually enough to feel comfortable in a gym the first few times.
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Old 05-09-2011, 08:26 AM   #6461
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so i`m going to the gym for the first time later this week. if i start bicep curling 15-20lbs, do most people not care or do they laugh? i`ll probably bench press somewhere in the super low range too...haha
Just don't try to do more weight than you can handle with decent form. You'll get more sneers trying to curl 30's with swinging arms than doing 15's with proper form.
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Old 05-09-2011, 08:37 AM   #6462
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I dont eat enough anymore....dont workout much anymore.....I feel disgusting working such long hours....
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Old 05-09-2011, 09:54 AM   #6463
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Quote:
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so i`m going to the gym for the first time later this week. if i start bicep curling 15-20lbs, do most people not care or do they laugh? i`ll probably bench press somewhere in the super low range too...haha
don't get caught up in the numbers game

just keep lifting
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Old 05-09-2011, 01:55 PM   #6464
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truth, i started benching 25lb dumbells

22 months later lifting like a bawssss (at least in my mind, and thats what matters)
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Old 05-09-2011, 05:29 PM   #6465
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I dont eat enough anymore....dont workout much anymore.....I feel disgusting working such long hours....
Can't say much 2 that
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Old 05-09-2011, 05:44 PM   #6466
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^Pretty sure none of us actually has perfect technique.
LOL at revrav failing me for no clear reason

This is a PM from revrav himself

Spoiler!


EDIT: And I doubt anyone here can say they have perfect form
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Old 05-09-2011, 06:06 PM   #6467
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Had potentially best chest workout of my life today now I'm out drinking watching the nucks game

Feels bad man
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Old 05-09-2011, 06:18 PM   #6468
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tried board presses for the first time today using an imaginary board, loving it
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Old 05-09-2011, 06:29 PM   #6469
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ohhhhhhhhhhh shittttttttttttttttttttttttttttttt
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Old 05-09-2011, 07:56 PM   #6470
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so the journey to 4 plate ended tonight, i pulled it boys, i am not gonna lie holding all that weight in your hands on your back is kinda scary, my spotter followed hella close but no bar touch, only about 30 people were watching in the mirrors haha. have never felt so good after a lift in my life. i am hoping i can pull that every time for one rep for a while.
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Old 05-09-2011, 08:15 PM   #6471
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Quote:
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so the journey to 4 plate ended tonight, i pulled it boys, i am not gonna lie holding all that weight in your hands on your back is kinda scary, my spotter followed hella close but no bar touch, only about 30 people were watching in the mirrors haha. have never felt so good after a lift in my life. i am hoping i can pull that every time for one rep for a while.
No video, no care




Just kidding, thats crazy man! Congrats on hitting a new record
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Old 05-09-2011, 08:24 PM   #6472
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Dunno if it's some weird coincidence of eating something weird before a workout, but the last few times after doing Stiff-Legged Deadlifts I've been getting nauseous and wanting to vomit, which makes the res of my workout shitty.

Annoying and frustrating.
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Old 05-09-2011, 08:32 PM   #6473
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Are you feeling dizzy at all? I used to get a little light headed when I deadlifted.
I'm guessing because I wasnt breathing properly

Maybe that could be it?
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Old 05-09-2011, 08:36 PM   #6474
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I only get lightheaded on the rare occasion for regular deadlifts and squats when I go hard, but it only lasts a few seconds.

This nausea feels different and lasts awhile; similar to the discomfort from motion sickness or something. Nothing terrible, but just a nuisance.
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Old 05-09-2011, 09:09 PM   #6475
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Interesting bit:

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That's because it's hard to get past Lesnar's imposing physique. He's a weight-lifting fanatic and has put on 60 pounds since graduating from Webster (S.Dak.) High in 1996. He can deadlift 720 pounds, squat 695 and bench-press 475, totals that arouse suspicion that he didn't attain such strength naturally. Robinson had Lesnar tested for steroids shortly after he arrived at Minnesota. The results were negative. "I never thought Brock was using steroids," says Robinson. "When people look at him, they make assumptions, and I told Brock that I wanted to eliminate the question before it became an issue. He didn't have a problem with that."
http://sportsillustrated.cnn.com/vau...8452/index.htm

Not sure how credible the source is.
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