Ian Stewart
Posted via RS Mobile

it seems like vic gyms > van gyms

perhaps i should move over

Shrugs?













:troll:

bench :troll:

pulled groin doing my FIRST lunge..fail :okay: definitely never skipping a stretch session again..

Come on over. Decent gyms and from what I have read they are less crowded.

Missed a workout yesterday for the first time in about 2 years! Will do legs tonight instead then I am off to Quebec for a week to see Montreal and Quebec City. Going to rest up and stuff my face with Montreal smoked beef!

Bought a new 1MR recently with a supplement order, opened it up and it's like 1/4 full.... this normal? My first time buying one, it was sealed and everything


https://dl.dropbox.com/u/88774286/20130213_071644.jpg

https://dl.dropbox.com/u/88774286/20130213_071703.jpg

Another 30% off bodybuilding coupon.

30SCRATCH

Get it while its still up!

edit: EXPIRED

normal

last couple days were hell...was puking the whole night
i got the flu

aw expired already

I managed to order before it expired

got my inzer belt yesterday and put it on for the first time today
its stuck on me, i cant get it off lol

They are more or less the same as Van

"Contents may have settled during shipping" :troll:

Deadlift PR today, 565. Pretty happy with that since I haven't deadlifted for 3 months. Squatting has pretty good carryover.

beast from the far east man

Never knew you pull sumo! Saw you pull conventional on other vids. Looked easy man. I'm sure you can hit 6 plates.
Posted via RS Mobile

Hehe this is my 4th time pulling sumo. I just feel safer maxing out this way.

I tried 6 plates after but failed. I think if I had better technique, and if I skipped 565 and went straight from 545 to 585 I would've had a better shot at it.

Yeah man, I think you would have got it! I'm going to switch to sumo as well. I feel more comfortable in sumo stance and I can stay upright better. .
Posted via RS Mobile

Is it just me or did that look like a cakewalk for you?

Haha it felt a lot harder than it looked. The initial pull off the floor was HARD. But once it got moving it wasn't bad.

fucking
so
strong
sir

no hate sir but can u pull that much non-sumo

and by the looks of it u can go 6 plates easy

There's a good chance my back would break if I tried to pull that conventional lol.

Last year I was pulling around the same numbers both styles. However, my lower back has been tweeked so many times that heavy conventional pulling is like playing russian roulette.