Same thing, has been a lot better lately though. I recall my doc saying something about my inside (closest to other) knee muscles stronger than my outer.

If anyone wants to split shipping on TK knee sleeves, PM me
Me and Sid planning to get them
With 3 people it'd be $44 shipped/pair

I also have severely flat feet lol. To the point where I got custom orthotics
Posted via RS Mobile

Had a lot of stuff typed out, then realized it could be summarized and I know it's been said, but needs to be said again and again,

Keep your ego in check.

thought I'd be stuck squatting 245lbs for a while.... powered through 250lbs today after my 2 day break

this week looks promising for squats :woot2:

For anyone that can't seem to hit their rear delts no matter what they do, try doing one-handed face pulls! Turn the pulley for the cable machine to the side, use your free hand to hold on to a bar for support and pull back like pulling a bow back to shoot an arrow. (except with your body facing forwards instead of to the side) Really feel it in my rear delts and makes it easier to target it instead of doing rear delt rows.

on another note, found my ipod shuffle (thought I lost it so I bought another one). It's the one thats a perfect square in 2gb. Its only been used for a week so good condition, if anyone wants it im only selling for 30! (as opposed to 60 in the apple store) really good for lifting cause its tiny and it clips onto an article of clothing so you dont have to leave it in your pocket

Phil Heath does it in his shoulder workout as well.

battlecry included, turn ur volume down u have been warned lolz

damn man ur a big dude

Yeah I had one done before too until I heard that custom arches actually worsens the condition because you're constantly arching the foot when you wear shoes and then unarching them again when you go barefoot around the house which is actually taking its toll on the ligament

i just wear minimalist shoes now

damn strykn you thug... lol at ur cameraman saying how u been dieting for 8 months

dat Phil Heath re-tweet, lol


http://i190.photobucket.com/albums/z...ps9ecfe073.png

started 3x3 program today

deadlift : 345lbs. 3x3
incline bench : 195. 3x3
rows : 235lbs. 3x3
quad extensions : 205lbs. 3x3

everything felt to easy after coming off 5x5 . all them potention gainz :joy:

first time ever sumo deadlifting, got the elusive 5 plates

@instantneedles i dunno, i got really bad piriformis syndrome once i stopped wearing my orthotics

@strykn thats a nice gym, where you workout at?

Awesome lifts sid and strykn!!

Keep the vids coming. =)

How much can you pull with the conventional way of deadlifting Sid?

no idea, that was the first time dead lifting in like 3-4 months

last time i pulled 465 conventional

Too much strength in this thread, it might explode

LOOOOOOOL TOOO MUCH REAL LIFE IN THIS VIDEO

Deadlift PR 275 x4 @ 135 :victory:

it looks familiar, i think that's the YMCA downtown

Few months back...

bring out the videos :devil:

Solid squat phozy.

I'm about to start my cycle of fish oil, hopefully I will become as stronk as you guys.
Posted via RS Mobile