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06-30-2010, 10:16 PM
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#1201 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
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Originally Posted by penner2k  You said yourself that you arent being very strict on the weekends... If you want the weight to come off faster you gotta think what you want more.
Alcohol + junk food are a diet killer..
I personally would be cutting out the junk and taking some not so legal substances if I had the money that you have.
ps
If anyone pm's me asking me about this stuff I wont respond.. | I agree need to be a lot more strict. I am extemely strict 5 days a week and screw everything up on the weekends. Going to try to ephedrine/caffine 3 times a day 4 hours apart for the next 30 days. I did try taking clen before but I just get too much chest pain from it. I hear taking it with t3 works well but I really don't want to be throwing in any thyroid meds.
I have 2 weddings of close friends coming up on the last 2 weekends of July going to try my best to get as close to 200 as possible. No liquor for the next 3 weeks for sure. Maybe throw in 45 mins of cardio every night to speed things up. Quote:
Originally Posted by gabi did you measure at the same time of day? measurement can vary quite a bit so you may have lost more than you think, or less, but hopefully more if that's your goal | Yeah, I checked right in the morning. My weight does tend to move up by 3-4lbs by the end of the day. I am the lowest after the gym but just find it a lot more consistent to check first thing in the morning.
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07-01-2010, 05:57 PM
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#1202 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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check weight today in morning 160.2.. hopefully by end of this month the cut is done.. but still got a small gut, need to loose at least another 10+ pounds
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07-01-2010, 06:33 PM
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#1203 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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benched 205 tonight for the first time in a about year! happy...for now
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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07-01-2010, 09:16 PM
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#1204 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by trancehead benched 205 tonight for the first time in a about year! happy...for now | nice that is solid
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07-02-2010, 08:35 AM
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#1205 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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Originally Posted by ws6ta FML...
june 3rd to june 30th I didn't even drop a full 5 lbs  13.6 lbs til my goal weight. at this rate it'll take me 3 months lol  | Don't worry bro.. Just keep a strict diet and keep training hard and you'll see results quick. Your clothes will fit better and you'll be more toned and still only have dropped 5lbs in a month. I've dropped about 15-20lbs in the past year 175 to 165-160 and I've never lifted more than I have now than even in my chubby days at 205! Scale and looks can be deceiving!
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07-02-2010, 10:41 PM
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#1206 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by hal0g0dv2 nice that is solid | w0w nice avatar
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07-03-2010, 01:19 AM
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#1207 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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Originally Posted by RRxtar I refuse to use straps. at least for now.
Im only deadlifting 315lbs right now, but grip isnt even close to my failing point. I might give chalk a go when i start trying to up my deadlift again, but I refuse to use straps unless Im lifting like 450.
for those of you deadlifting 2 plate and using straps. Pick up a pair of 100lb dumbells and squeeze the fuck out of them. if you cant hang onto them for more than 30 seconds, your grip is that of a 12 year old girl, and you need to man up, not use straps. IMO | yea... so I really need to work on my grip cuz I just pulled off deadlifting 2 plates but I couldn't go more than like 3 reps w/o losing my grip. Any exercises I can do to increase my grip?
Now I feel like a lil girl FML.
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07-03-2010, 01:40 AM
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#1208 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Originally Posted by Lolkai yea... so I really need to work on my grip cuz I just pulled off deadlifting 2 plates but I couldn't go more than like 3 reps w/o losing my grip. Any exercises I can do to increase my grip?
Now I feel like a lil girl FML. |
Farmers walk, kroc rows, BB complex (use this as a finisher, my forearms are always on fire after my last round)
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07-03-2010, 12:00 PM
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#1209 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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farmers walk with dunbells , your your also gonna feel it in your shoulders and traps
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07-03-2010, 02:15 PM
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#1210 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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another one that i think may help grip is carying 45lb plates with just your finger tips on the little half inch lip.
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07-04-2010, 01:04 AM
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#1211 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
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^^^ i'll give that i try my grips not the greatest. Cant go to the gym for another week going to continue doin pull-ups and some other stuff, try and use everything i got
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07-04-2010, 02:34 AM
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#1212 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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So I went grouse today and the tram tickets back down are now 10 bucks! Heads up to anyone that's gunna go! But its retarded cuz they have a deal on the side which sells u a bottle of water + ticket for 8... Which in my mind makes no sense.
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07-04-2010, 12:23 PM
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#1213 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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back and biceps today, so fucking pumped to go
i got a new back workout, i love going into the gym and just banging every exercise off and knowing what is coming next the whole time
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07-04-2010, 03:50 PM
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#1214 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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whts your new back routine?
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07-04-2010, 05:20 PM
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#1215 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by DC5-S whts your new back routine? | its not new its just i have not done pull ups with weight in a while
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07-04-2010, 05:33 PM
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#1216 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
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So I cut my 4 weeks off short... Well in half actually. Took it really easy today and did my chest shoulders workout. No PAIN/numbness! I am sooo pumped. I just couldn't handle it anymore. Going to try and work back into it nice and slow, keep the weight low and reps high. Woohooooo
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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07-05-2010, 01:31 AM
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#1217 | | My homepage has been set to RS
Join Date: Nov 2002 Location: vancouver
Posts: 2,094
Thanked 116 Times in 34 Posts
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So ever since I read about quinoa, I've been trying to find it. I don't know if I missed it at superstore or the ppl working there told me the wrong info, but where can I find it at? TnT? I want to try it out.
Thanks!
__________________ Quote: Originally posted by Red_One
Selling two tickets. Section 102 Row 13. Behind the Canucks net for 1st and 3rd periods. $210 for the pair. | Quote: | Originally posted by phatboyWhat about the 2nd period? | | |
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07-05-2010, 11:25 AM
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#1218 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Originally Posted by flawless So ever since I read about quinoa, I've been trying to find it. I don't know if I missed it at superstore or the ppl working there told me the wrong info, but where can I find it at? TnT? I want to try it out.
Thanks! | Its in the health food section... They have a couple bulk bins there.
That is where I get it from
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The harder I lift and the more I eat, the better my genetics seem to get.
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07-05-2010, 12:51 PM
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#1219 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,270
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Originally Posted by flawless So ever since I read about quinoa, I've been trying to find it. I don't know if I missed it at superstore or the ppl working there told me the wrong info, but where can I find it at? TnT? I want to try it out.
Thanks! | Costco sells big bags of it.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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07-05-2010, 01:08 PM
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#1220 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Originally Posted by sonick Costco sells big bags of it. | How big and how much?
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The harder I lift and the more I eat, the better my genetics seem to get.
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07-05-2010, 03:02 PM
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#1221 | | RS.net PIMP
Join Date: Aug 2002 Location: Vancouver/LA
Posts: 4,898
Thanked 3,057 Times in 824 Posts
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Originally Posted by penner2k How big and how much? | This is the bag I get from Costco, pre-washed, 3lbs for $8 and change.  | |
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07-05-2010, 03:26 PM
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#1222 | | My homepage has been set to RS
Join Date: Nov 2002 Location: vancouver
Posts: 2,094
Thanked 116 Times in 34 Posts
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Thanks! Gonna go hunt it down now.
__________________ Quote: Originally posted by Red_One
Selling two tickets. Section 102 Row 13. Behind the Canucks net for 1st and 3rd periods. $210 for the pair. | Quote: | Originally posted by phatboyWhat about the 2nd period? | | |
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07-05-2010, 06:13 PM
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#1223 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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quinoa actually tastes pretty good.
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07-05-2010, 07:04 PM
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#1224 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by 7seven This is the bag I get from Costco, pre-washed, 3lbs for $8 and change. | haha nice! i handle that item for costco
no one can come close to the value/quality we have... stay tuned for some more exciting grains coming to a costco near you
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07-05-2010, 07:09 PM
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#1225 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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it tastes pretty good plain which is how i eat it
but if you want you can also cook it in some chicken broth for added flavor
it's a very versatile food item, you can sprinkle it on salad, blend with rice, or put in a shake if you so desire... many many ways to have your quinoa
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