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07-18-2010, 03:25 PM
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#1376 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by van_driver  can someone tell me what im doing wrong...
I use this kind of bar at the gym and do curls cuz i really feel my biceps are getting a good pump
but then after i put it down, the part about halfway between my wrist and elbow hurts really bad. not like the sore kind of pain but the bad one like stinging pain in my bone.
any help would be great
btw i jack off with my right hand if that makes a difference | is it both forearms or just the one that you jack off with that hurts?
try using both hands, unilateral motions are greats sometimes but sounds like you are overworking the one side which may be throwing off your form in the gym
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07-18-2010, 03:41 PM
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#1377 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
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Originally Posted by gabi is it both forearms or just the one that you jack off with that hurts?
try using both hands, unilateral motions are greats sometimes but sounds like you are overworking the one side which may be throwing off your form in the gym | sorry i should've mentioned in my original post only my left forearm hurts. my right one is perfectly fine. I'll try adjusting my elbows and wrists again but if it doesn't work i dont think i should bother doing it again.
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07-18-2010, 06:51 PM
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#1378 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by keepz1 did chest today and finally repped out 90lb dumbells no spot..felt pretty good
might be to light for most of you but i was really happy with it
going to try 100lbs in a couple of weeks | that is solid dude, i remember when i did 100lbs and i almost got a boner when i was doing them, it feel good to achieve that, not many people reach that when they workout
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07-18-2010, 07:14 PM
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#1379 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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hey any of you guys heard of or tried the supplement longjack
some guy at the gym said hes on it and he gained 10 pounds
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07-18-2010, 08:52 PM
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#1380 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by van_driver sorry i should've mentioned in my original post only my left forearm hurts. my right one is perfectly fine. I'll try adjusting my elbows and wrists again but if it doesn't work i dont think i should bother doing it again. | try jacking off with your left hand exclusively for 6-8 weeks, see if that helps at all
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07-18-2010, 08:56 PM
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#1381 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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07-18-2010, 09:24 PM
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#1382 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by hal0g0dv2 | anyone have experience vs. the other compounds used to boost test?
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07-18-2010, 10:38 PM
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#1383 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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How old are u ? Something to start with Posted via RS Mobile | |
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07-19-2010, 12:27 AM
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#1384 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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20
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07-19-2010, 10:34 AM
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#1385 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Another epic back day yesterday. Every exercise I increased weight + reps. Back on the horse baby! If only I can get my chest back in order.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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07-19-2010, 10:46 AM
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#1386 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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^I agree I had a pretty good back day yesterday too, although I was mostly concentrating on my lats.
Back has always been my favorite
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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07-19-2010, 11:29 AM
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#1387 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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Originally Posted by RRxtar stop working out until you talk to a doctor that can tell you exactly WHY your bakc his hurting and what you need to do to fix it. | um so are these doctors usually specialist?
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07-19-2010, 01:45 PM
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#1388 | | Banned (ABWS)
Join Date: May 2010 Location: vancouver
Posts: 101
Thanked 7 Times in 5 Posts
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Originally Posted by hal0g0dv2 ^^ i would go threw that in 2 days | So it's not good then?
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07-19-2010, 03:06 PM
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#1389 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Lolkai 20 | dont mess with test booster until you are older, you will fuck up your test levels, and actually you should have fine test levels as it is so there is no need for a test booster at that age.
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07-19-2010, 07:14 PM
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#1390 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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I dunno what i'm gonna do when i'm on vacation.. I guess I can't continue cutting so ill try my best to maintain weight.. probably won't be able to hit up any gyms Posted via RS Mobile | |
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07-19-2010, 08:10 PM
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#1391 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
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where are you going and for how long?
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07-19-2010, 08:46 PM
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#1392 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by DC5-S I dunno what i'm gonna do when i'm on vacation.. I guess I can't continue cutting so ill try my best to maintain weight.. probably won't be able to hit up any gyms Posted via RS Mobile | push ups, wall squats, close grip push ups for triceps
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07-19-2010, 08:56 PM
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#1393 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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has anyone gotten their test levels tested locally?
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07-19-2010, 09:46 PM
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#1394 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
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God damn, I love Kelowna. Had the chance to train with a past Olympic weightlifter. Awesome coach and picked up great tips.
Secondly, that city is flooded with hot blond chicks. After my training session, grabbed a an awesome burger from Georgous George and hit the lake. Frickin' perfect weekend.
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07-19-2010, 09:53 PM
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#1395 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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word up
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STRENGTHaesthetics | |
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07-19-2010, 10:20 PM
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#1396 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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Originally Posted by hal0g0dv2 dont mess with test booster until you are older, you will fuck up your test levels, and actually you should have fine test levels as it is so there is no need for a test booster at that age. | yo fuck LOL i thought we were talking about age...
I wasn't the one that posted bout test. boosters
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07-19-2010, 10:56 PM
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#1397 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
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Is there a need to take a weight gainer and protein shake together? My friend went to GNC and got convinced that he should take a protein shake with his weight gainer so he picked up mutant mass and nitro tech. I think he got ripped because the weight gainer has protein already in it but im not expert so i dunno.....
Im going to start taking a creatine pretty soon just trying to figure out whats going to be best the protein shake or weight gainer, thanks
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07-19-2010, 11:00 PM
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#1398 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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gnc hustle haha
he probly got the 2 worse proteins possible
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07-20-2010, 03:20 PM
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#1399 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,292
Thanked 7,191 Times in 2,411 Posts
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Are you supposed to take creatine post-workout if you are taking a pre-workout product like Superpump, which already contains creatine?
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
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1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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07-20-2010, 03:52 PM
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#1400 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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ya
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