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03-12-2011, 09:35 PM
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#5501 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Originally Posted by hal0g0dv2  shoulder tonight-
shoulder press barbell ( got up to 2 plates for 8 )  new pr, i will try and take vid next time and post it up, most ppl dont believe me on that lift, since its more then ppl bench lol
preset biceps curl bar sitting in a incline bench and more or less raises, super set with flys reverse
Arnold press for the finish
then did trap bar shrugs those were money
15min cardio at the end | Nice on the shoulder press .. was it seated or standing?
My goal is to hit 45+25 each side on a 45lb bar by the end of summer. So far I've almost been gaining 5 pounds a week on the lift but I can feel it getting harder and harder  That is really impressive though, good stuff ... what gym do you go to? you'd probably be the center of attention if you did that @ the gym I go to lol.
Don't mind me asking but what do you do for dumbbell press? Or do you not do that and just do barbell press?
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Originally Posted by bcrdukes fuck this shit, i'm out | | 
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03-12-2011, 09:43 PM
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#5502 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i can get up to 105 110 on dunbells sometimes for 6-8 ish
i am sitting for barbell
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03-12-2011, 10:01 PM
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#5503 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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damn you and your big numbers
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STRENGTHaesthetics | |
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03-12-2011, 11:28 PM
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#5504 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^^ Ty Ty Posted via RS Mobile | |
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03-13-2011, 01:16 AM
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#5505 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
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I've been stuck on 90-95 db for shoulder press for awhile now =\. My barbell kinda sucks though. A plate + 25. Posted via RS Mobile | 
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03-13-2011, 09:53 AM
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#5506 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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I actually did shoulder press with dunbells for a while and my barbell went up Posted via RS Mobile | |
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03-13-2011, 11:47 AM
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#5507 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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lol weird. my barbell is much stronger than my dumbell. i can do 1platex35 for 5-6reps, 2 plates for 2-3 reps but for dumbells as soon as i hit 90, my left shoulder starts fucking tweaking out cant balance em properly
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03-13-2011, 01:22 PM
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#5508 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Heavy press dunbells are sketch, havIng strong triceps help also Posted via RS Mobile | |
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03-13-2011, 05:15 PM
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#5509 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Just measured my arms today. 15 1/4 inches. Is it possible to maintain or even grow your arms during a cut?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-13-2011, 05:53 PM
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#5510 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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this is the weird thing when u cut, yes u do shrink but u look bigger in the end, the added vascular definition makes u look bigger, i know my arms shrunk when i cut but they are back to normal now, maybe train them more if u are scared
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03-13-2011, 06:13 PM
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#5511 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Thanks btw your avi...dat ass?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-13-2011, 06:53 PM
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#5512 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,460
Thanked 14,335 Times in 5,646 Posts
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Buddy in my class at school hit 4 plates a side for 1.5 last week on the bench , I was fairly Impressed considering he's fairly young still and didnt even know what I was talking about when I used the term "crank" lol Posted via RS Mobile | |
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03-13-2011, 06:55 PM
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#5513 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by The_Situation Thanks btw your avi...dat ass? | dat back
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03-13-2011, 07:21 PM
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#5514 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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ATTN:
I HAVE MADE A STICKY FOR SUPPLEMENTS, THERE IS SO MANY QUESTIONS ON PROTEIN POWER OR WEIGH GAINER, SO IF U GUYS WONNA HELP SOME OF THE NEW PEOPLE ON ANY KIND OF SUPP GO AHEAD AND POST IN THERE, WE CAN STILL TALK ABOUT IT IN HERE BUT MORE IN DEPTH IN THE OTHER STICKY
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03-14-2011, 10:31 AM
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#5515 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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is it possible to work arms 2x/week in a 5 day week
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03-14-2011, 10:34 AM
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#5516 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by PK6o4* is it possible to work arms 2x/week in a 5 day week | Sure, but why
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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03-14-2011, 11:33 AM
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#5517 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Just do , biceps one day with some body part and u do biceps on back day IMO Posted via RS Mobile | |
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03-14-2011, 12:34 PM
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#5518 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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woke up this morning went to make breakfast.... fucking out of eggs fml  | |
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03-14-2011, 01:32 PM
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#5519 | | RS controls my life!
Join Date: Oct 2001
Posts: 767
Thanked 2 Times in 2 Posts
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hey guys
any remedies for a sore AC joint? I initially injured it 10 months back or so doing bench press, but I've since completely eliminated BB benching since then (switched to DB presses instead). I initially rested it for about 2.5 months, but still the area felt rather 'tight', so it didn't go away completely. I started working out again (no dips as it strains the area too much) after the initial resting...
It doesnt hurt when I lift, but next day it's rather sore/inflamed (my ROM isnt limited by it)
I've been doing YTW, face pulls, shoulder dislocations for about a month but they don't seem to be helping that much.
Should I go to physio for this? I went to my doctor and he did some basic tests and said I should be fine, it's probably bursitis of some sort...
thanks guys
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03-14-2011, 02:02 PM
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#5520 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
| Quote:
Originally Posted by strykn lol weird. my barbell is much stronger than my dumbell. i can do 1platex35 for 5-6reps, 2 plates for 2-3 reps but for dumbells as soon as i hit 90, my left shoulder starts fucking tweaking out cant balance em properly | what the fuck time do you go to sleep man? I go to 3 classes and am home before you even wake up lol
Doing a little back and biceps today ... found an awesome bicep exercises that made my biceps feel the most pumped/swollen I have ever felt .. and actually grow.
Basically I do preacher curl with a bar, but right after that I go to a dumbbell preacher curl with a weight that's slightly heaver than I can lift with one arm, so I use my free arm (the one that's not curling) to help lift up the weight, and try to take as long as possible to release it to the bottom, then do the other arm ... holy fuck the burn
Then I finishup with a little cable work and if I have energy some close grip pullups (really get at the biceps).
Come home, shirt's completely soaked, oh yeah!
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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03-14-2011, 06:05 PM
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#5521 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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im getting massive pain in both forearms on same area.. it happened after doing my 4 days of labour at work which I don't do usually since im a boiler operator. im putting tiger balm on it and taking ibprofen. The pain is overwhelming when I workout and certain exercises agitated it. I had the same issue before and saw the physio which said its strained forearm muscles.. Posted via RS Mobile | |
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03-14-2011, 06:36 PM
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#5522 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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try using those chinese heat pad, you can probably find them at tnt
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03-14-2011, 07:48 PM
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#5523 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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fuck i just finish working out w/ 1mr
and shit im maddd crashing....
any techniques to reduce this!?!?! =(
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When life gets heavy, lift weights.
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03-14-2011, 08:10 PM
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#5524 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
| Quote:
Originally Posted by Lolkai fuck i just finish working out w/ 1mr
and shit im maddd crashing....
any techniques to reduce this!?!?! =( | When I take 1MR i usually can't function when I get home .. so I usually just take it at 8pm, study for half hour to an hour, then go gym high as fuck. Come home, completely pooped and just make a little food and pass out. No other way to deal with it imo.
Sometimes what I do when I'm feeling a bit hungry preworkout, I take a big spoonful of organic almond butter and wash it down with 1MR .. I'm guessing the fat in the almond butter slows the absorption of the 1MR and I come home from the gym and am retardedly full of energy and have energy through the workout as well (I guess you could say my energy levels were more linear .. no real crash). If my science is right, peanut butter should have the same effect.
Experiment a bit and see what works for you is all I can say. Btw, is it just me or does 1mr tastes nasty as hell after a few days of it.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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03-14-2011, 08:19 PM
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#5525 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,339
Thanked 23,816 Times in 8,190 Posts
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You guys don't think about what is being done to your body to make it crash to unnaturally hard?
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