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Old 04-01-2011, 09:13 PM   #5926
what manner of phaggotry is this
 
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have basically worked the better part of 34 days straight since i went back to work with not even one full day off in that time. ran out of most of my supplements in that time. bodys feeling pretty worn out and a few of my joints are getting inflamed, especially my wrists. am taking this weekend off because of it.

workouts this week have been suck because of the pain. but that didnt stop me from upping my PR in rows by another 15lbs (30lbs in the last 2 weeks). fuck ya small victories!
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Old 04-01-2011, 09:18 PM   #5927
what manner of phaggotry is this
 
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Quote:
Originally Posted by white_guilt View Post
heavy upper body day:

Over head press
Incline bench press
Weighted pullups
Hang cleans
face pulls
Bb curls
Tricep extensions
nice looking day! what are hang cleans?

try putting the pullups between your shoulders and chest. gives your 'push' a bit of a break, and a good stretch between workouts.
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Old 04-01-2011, 09:49 PM   #5928
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nice looking day! what are hang cleans?
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Old 04-01-2011, 10:02 PM   #5929
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nice looking day! what are hang cleans?

try putting the pullups between your shoulders and chest. gives your 'push' a bit of a break, and a good stretch between workouts.
Yes, that's exactly the order I did them in. Starting with OHP for the day (since this was OHP emphasis day). And hang cleans are probably the greatest exercise for traps ever! If there was one exercise that I took away from HS football...Cleans
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Old 04-01-2011, 10:05 PM   #5930
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ahh yes. i gotta start doing those more.
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Old 04-01-2011, 10:11 PM   #5931
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yeah those rock for traps, only lagging body part if i was to get pin pointed in a contest
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Old 04-01-2011, 10:34 PM   #5932
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3x5 315lbs squats today. This was my goal by summer. New goal by summer is 365.
Nice! 5x5 315lb is my goal for the summer.
Currently at 2x5 275lb..been going up 5lb (2.5lb each side) every two leg workouts..feels good

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Old 04-02-2011, 12:28 AM   #5933
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Old 04-02-2011, 02:46 PM   #5934
what manner of phaggotry is this
 
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i love steak!
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Old 04-02-2011, 03:33 PM   #5935
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20oz t bone steak, double stuff potato and truffle mac and cheese



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is that at the keg? truffle mac and cheese since when they get that? gotta order it next time i go lol
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Old 04-02-2011, 05:05 PM   #5936
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Had an epic BBQ yesterday after workout. Within 40 minutes, I consumed

1 sirloin steak
1 chicken steak
2 bratwursts
3 chicken wings
1/4 cup potato salad
2 cans of coke zero
2 skewers of veggies

I barely even stopped to breathe
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Old 04-02-2011, 06:17 PM   #5937
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is that at the keg? truffle mac and cheese since when they get that? gotta order it next time i go lol
yeah dude, it is on the right of the menu side orders
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Old 04-02-2011, 11:03 PM   #5938
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Whats the best trap workout? I only know shrugs and upright rows
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Old 04-02-2011, 11:19 PM   #5939
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high pull is great for traps, and deadlifts of course.
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Old 04-02-2011, 11:34 PM   #5940
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20oz t bone steak, double stuff potato and truffle mac and cheese



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Here is my rebuttal good sir,




colors look a bit off because of the flash, the two bigger pieces are just costco frozen chicken breast that I put in a ziplock baggy full of homemade marinade earlier this morning and then bbq-ed .. the red chicken is tandoori chicken that was leftover that I made as appetizers. Made it through 1+1/2 of those bigass chicken slabs + all the tandoori chicken before my stomach gave up. Can't wait for school to be done, eat like this for every meal and lift heavy,
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Old 04-03-2011, 06:26 AM   #5941
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^Where are the other food groups?
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Old 04-03-2011, 11:19 AM   #5942
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Dam that chicken looks good
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Old 04-03-2011, 12:41 PM   #5943
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^Where are the other food groups?
I've got a steamer thats not in the pic, throw in around a cup of carrots/broccoli and usually 1 yam on the side as well
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Old 04-03-2011, 05:04 PM   #5944
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Johnny Nitro's whacky bodyweight workout:


Some pretty impressive stuff!
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Old 04-04-2011, 01:31 PM   #5945
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Chest + Shoulders today, going for a new PR in dumbbell press, my goal is 6 reps
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Old 04-04-2011, 01:40 PM   #5946
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Chest + Shoulders today, going for a new PR in dumbbell press, my goal is 6 reps
Had to fail you because for beginners that is a terrible workout. your delts are not strong enough to handle 2 major push excercises assuming your gonna flat bench db press or bench barbell , whichever group you do first what you follow up next will be lacking hard! - IMO-
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Old 04-04-2011, 01:51 PM   #5947
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Had to fail you because for beginners that is a terrible workout. your delts are not strong enough to handle 2 major push excercises assuming your gonna flat bench db press or bench barbell , whichever group you do first what you follow up next will be lacking hard! - IMO-
In what way is that a terrible workout? The movements in both are the same. You want beginners to have more recovery time.. not expand the time they're at the gym. It shouldn't matter if his shoulder press #'s aren't at full potential.. its an assistant exercise.
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Old 04-04-2011, 02:20 PM   #5948
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i dont see how you can have a solid chest workout after failing your delts :S
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Old 04-04-2011, 02:29 PM   #5949
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If he did chest first then delts it would be a good workout. However, since his goal was to get a PR for his delts, I would think that this is not the case, and the combination of doing so is counter-intuitive.
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Old 04-04-2011, 02:39 PM   #5950
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Agreed, if he did chest first THEN shoulders it would be fine.
Personally though I see what strykn means, on days when I've done chest the day after a shoulders day I struggled alot more
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