REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 04-12-2011, 06:11 PM   #6126
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
How many weeks did/are you go(ing) on keto for?
Advertisement
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline   Reply With Quote
Old 04-12-2011, 06:32 PM   #6127
I have named my kids VIC and VLS
 
Hondaracer's Avatar
 
Join Date: Oct 2001
Posts: 36,202
Thanked 14,195 Times in 5,577 Posts
fuck been off and on it for like last 2 months almost, ive had like periods of 2-3 days of taking a break from it/eating carbs but nothing too prolonged

went from 207 to probably sitting around 196 now

Skinny, do you mind sharing that variation of your own Velocity diet? ie. what products you use instead of their own?
__________________
Dank memes cant melt steel beams
Hondaracer is online now   Reply With Quote
Old 04-12-2011, 07:40 PM   #6128
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 52,179
Thanked 23,754 Times in 8,158 Posts
I'll be using the TeamSkip blend from Trueprotein.com instead of Biotest's whey/casein blend.

And of course, instead of Flameout I'll be using Ascenta, and instead of their Leucine I'll be using no-name. I MIGHT order some Superfood, we'll see. I also like to supplement potassium, since you aren't getting any from the diet.

If you do the v-diet, you can expect to get from 196 to about 180 or so in a month. Depends on how dry you are to start though
SkinnyPupp is offline   Reply With Quote
This post thanked by:
Old 04-12-2011, 07:51 PM   #6129
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Quote:
Originally Posted by SkinnyPupp View Post
I'll be using the TeamSkip blend from Trueprotein.com instead of Biotest's whey/casein blend.

And of course, instead of Flameout I'll be using Ascenta, and instead of their Leucine I'll be using no-name. I MIGHT order some Superfood, we'll see. I also like to supplement potassium, since you aren't getting any from the diet.

If you do the v-diet, you can expect to get from 196 to about 180 or so in a month. Depends on how dry you are to start though
ZOMG it does not work without biotest supps newb, jk jk
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 04-12-2011, 08:19 PM   #6130
RS controls my life!
 
civicyvr's Avatar
 
Join Date: Apr 2008
Location: yvr
Posts: 732
Thanked 30 Times in 28 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
ZOMG it does not work without biotest supps newb, jk jk
__________________
Quote:
Originally Posted by HollyZ32 View Post
you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol
Quote:
Originally Posted by HollyZ32 View Post
Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ...
civicyvr is offline   Reply With Quote
Old 04-12-2011, 08:24 PM   #6131
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 52,179
Thanked 23,754 Times in 8,158 Posts
I was also considering cutting protein intake down a bit, and adding fat in the form of coconut milk and peanut butter. Should do a better job of keeping you satiated, and you can still be over 200g of protein. Have to work out how much can be done without adding too many calories.
SkinnyPupp is offline   Reply With Quote
Old 04-12-2011, 08:28 PM   #6132
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Quote:
Originally Posted by SkinnyPupp View Post
I was also considering cutting protein intake down a bit, and adding fat in the form of coconut milk and peanut butter. Should do a better job of keeping you satiated, and you can still be over 200g of protein. Have to work out how much can be done without adding too many calories.
i would suggest this, i did more fat jurying my cut, worked out swell
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 04-12-2011, 08:30 PM   #6133
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 52,179
Thanked 23,754 Times in 8,158 Posts
Yeah I'm pretty sure the only reason the protein intake is so high, is to sell more Biotest protein. 11 scoops a day for my weight!
SkinnyPupp is offline   Reply With Quote
Old 04-12-2011, 08:56 PM   #6134
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
one more question halo, around how many cals were u taking in while cutting?
strykn is offline   Reply With Quote
Old 04-12-2011, 09:10 PM   #6135
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Quote:
Originally Posted by strykn View Post
one more question halo, around how many cals were u taking in while cutting?
1500-2000
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Old 04-12-2011, 09:15 PM   #6136
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
thx, not going as extreme as you but 4th day with 100g carbs/ 2050 cals / 250g protein all clean from 4kcals such a bitch but gotta do it!
strykn is offline   Reply With Quote
Old 04-12-2011, 10:28 PM   #6137
I contribute to threads in the offtopic forum
 
BlackV62K2's Avatar
 
Join Date: Aug 2002
Location: Vancouver
Posts: 2,624
Thanked 623 Times in 257 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
1500-2000
My cal intake is the same right now for my cut. My strength is slowly climbing back up too, pretty happy about that.
BlackV62K2 is offline   Reply With Quote
Old 04-12-2011, 10:53 PM   #6138
Captain Happy Bubble is my Homeboy
 
SilvLX888's Avatar
 
Join Date: Jan 2004
Location: vancouver
Posts: 330
Thanked 1 Time in 1 Post
any of u guys experience muscle aches and strains due to your regimen? my right shoulder feels a bit tweaked. its really unfortunate because i was getting into a good routine.

now i have to stop benching, flys, flat presses and various pushups.

any tips on how i can maintain some sort of chest/arm/shoulder strength. i know that i'll lose whatever i've gained - perhaps doing some of those exercises at a lower weight?
SilvLX888 is offline   Reply With Quote
Old 04-12-2011, 11:28 PM   #6139
I Will not Admit my Addiction to RS
 
Join Date: Feb 2011
Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Quote:
Originally Posted by SilvLX888 View Post
any of u guys experience muscle aches and strains due to your regimen? my right shoulder feels a bit tweaked. its really unfortunate because i was getting into a good routine.

now i have to stop benching, flys, flat presses and various pushups.

any tips on how i can maintain some sort of chest/arm/shoulder strength. i know that i'll lose whatever i've gained - perhaps doing some of those exercises at a lower weight?
You should warm up your rotator cuffs before lifting. Just search youtube and you'll find rotator cuff exercises, do a couple of those before lifting and you should be fine. Made a world of a difference for me, no pain or nothing now when I go hard
jack3d is offline   Reply With Quote
Old 04-13-2011, 07:51 AM   #6140
RS.net, helping ugly ppl have sex since 2001
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 9,244
Thanked 7,136 Times in 2,391 Posts
Just started doing boxing lessons since last week, and has been awesome. Never did martial arts before, but I am really enjoying myself. It's definitely physically demanding with the stamina and endurance required that I am not used to with regular weightlifting and resistance training.

Plus with doing a semi 16/8 Fast/Feed intermittent fast, which has slowly carved away at my abs and is looking pretty sick, although I am having trouble eating enough to gain/maintain weight within an 8 hour span.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is online now   Reply With Quote
Old 04-13-2011, 09:16 AM   #6141
Willing to sell body for a few minutes on RS
 
RacePace's Avatar
 
Join Date: Feb 2002
Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
__________________
Quote:
Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
RacePace is offline   Reply With Quote
This post thanked by:
Old 04-13-2011, 09:37 AM   #6142
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 04-13-2011, 10:51 AM   #6143
Captain Happy Bubble is my Homeboy
 
Join Date: Mar 2010
Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
^ jelly.

Don't know if there's a thread on this but how are you guys in flexibility(eg. hip, shoulder,etc.)?
__________________
When life gets heavy, lift weights.
Lolkai is offline   Reply With Quote
Old 04-13-2011, 11:12 AM   #6144
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Flexibility in my shoulders are still fucked from my injury. I can't do proper pullups still because when I reach the top my left shoulder pops or something and its not pleasant.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline   Reply With Quote
Old 04-13-2011, 11:51 AM   #6145
RS has made me the bitter person i am today!
 
Supafly's Avatar
 
Join Date: Sep 2002
Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Quote:
Originally Posted by Lolkai View Post
^ jelly.

Don't know if there's a thread on this but how are you guys in flexibility(eg. hip, shoulder,etc.)?
Fairly flexible i guess. After a hard workout I tend to stretch an beat the shit out of the heavy bag....I feel great after.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Supafly is offline   Reply With Quote
Old 04-13-2011, 01:24 PM   #6146
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal
jebus 4 plates for 11 reps, u can prob do 1RM 7plates ezmode O_O

v hook row is where u put barbell between ur legs right?
strykn is offline   Reply With Quote
Old 04-13-2011, 02:07 PM   #6147
Even when im right, revscene.net is still right!
 
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
^ Yah, pretty sure he's talking about heavy t-bar rows. I can't do them with 45's...arms are too short, i barely get any range of motion. I usually throw on 25's or 35's

Last edited by AAnthony; 04-13-2011 at 06:16 PM.
AAnthony is offline   Reply With Quote
Old 04-13-2011, 03:48 PM   #6148
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
6 plates rackpull, 6 plate 15 on tbar rowe . With calorie deficit
Posted via RS Mobile
strykn is offline   Reply With Quote
Old 04-13-2011, 08:23 PM   #6149
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal
can you train me
hotong is offline   Reply With Quote
Old 04-13-2011, 09:41 PM   #6150
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Quote:
Originally Posted by hotong View Post
can you train me
sure 100hour
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 08:24 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net