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04-13-2011, 10:06 PM
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#6151 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by hal0g0dv2  sure 100hour | I'll pay you in superdump or fish oils. Your choice.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-14-2011, 07:12 AM
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#6152 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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halo what is your current weight?
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04-14-2011, 08:19 AM
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#6153 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by hal0g0dv2 sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal | Thats weak.  | |
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04-14-2011, 08:29 AM
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#6154 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by ws6ta halo what is your current weight? | he mentioned earlier he was like 230 i think
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04-14-2011, 09:21 AM
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#6155 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i am up to 235 actually
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04-14-2011, 05:15 PM
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#6156 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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My shoulders are lagging so much. Theres no separation at all. How do you guys get through your shoulder press plateaus?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-14-2011, 06:32 PM
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#6157 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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By stop doing shoulder presses and doing something else.
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nns | |
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04-14-2011, 06:36 PM
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#6158 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
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Originally Posted by The_Situation My shoulders are lagging so much. Theres no separation at all. How do you guys get through your shoulder press plateaus? | So you've got the Situation build? No shoulders and big biceps/triceps?  | |
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04-14-2011, 06:43 PM
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#6159 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Dont forget the abs bro
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-14-2011, 06:51 PM
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#6160 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Wait 
nvm
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-14-2011, 07:07 PM
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#6161 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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You'd think he'd stay as lean and dry as possible all year round since that is his "claim to fame"
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04-14-2011, 08:22 PM
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#6162 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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yo rrxtar where u been brah
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04-14-2011, 08:35 PM
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#6163 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,409
Thanked 14,319 Times in 5,638 Posts
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armani exchange bra
had a great tri's workout last night, first time doing skull crushers, by the last set almost couldnt do the last rep and thought i was gonna break my arm when i pushed it up for the last time and couldnt get it up :S
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Dank memes cant melt steel beams
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04-14-2011, 08:51 PM
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#6164 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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His body is horrible Posted via RS Mobile | |
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04-14-2011, 09:04 PM
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#6165 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by strykn yo rrxtar where u been brah | at work. hah been working just stupid hours. this week will be a 70+ hour week with basically no days off since the end of feb. body is run down. wrists are killing me i can hardly hang onto anything. and super exhausted.
gym is suffering big time. still goin, but not doing a whole lot. back strength has all gone up tho. i guess thats a positive side effect of work.
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STRENGTHaesthetics | |
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04-14-2011, 10:20 PM
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#6166 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by hal0g0dv2 sure 100hour | ok pm'd
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04-14-2011, 10:24 PM
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#6167 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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^ doubt you can survive LOL
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04-15-2011, 12:40 AM
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#6168 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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since i could'nt find a thread on Trevor Lindens Fitness gym?
does anyone go to the Coquitlam location? how are their facilities?
There's a new one opening up in June in Burnaby .. and only 15 dollars!
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2011 BMW 328i coupe
2003 Acura RSX [sold] | |
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04-15-2011, 12:40 AM
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#6169 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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I hope you like treadmills
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-15-2011, 01:40 AM
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#6170 | | Banned By Establishment
Join Date: Jun 2006 Location: Shaugnessy
Posts: 2,610
Thanked 481 Times in 168 Posts
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Originally Posted by The_Situation Wait
nvm | i hope my abs never look like that. that looks like 2 blocks of ground beef
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04-15-2011, 01:55 AM
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#6171 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Tubs of fast-twitch on whey cheap $24 shipped to Canada. I love this stuff, keeps me at the gym for at least an hour and a half, clean energy- not cracked out like the "super concentrated" pwo's. Not much of a crash afterwards either. I have a low caffeine tolerance, so the 200mg in this gets me hyped. www.wheycheap.com
Did Squats today, 4 sets of 6 @ 225 new pr! (kinda pathetic i could bench that 6 months ago, but up until last month 225 got me wobbly legged)
i wan't to turn that into 4 sets of 12 @ 225 before i up the weight. I feel that when i squat i have a "stronger side", so i wanna hold off for a bit and try to fix it
I've had differing opinions of foot position while squatting, some say "just do whats comfortable/natural" others say "keep your feet straight or else it'll put stress on your joints/ blow out your knees"
Last edited by AAnthony; 04-15-2011 at 02:00 AM.
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04-15-2011, 07:00 AM
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#6172 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,278
Thanked 7,170 Times in 2,403 Posts
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How is it possible for THe Situation to have abs but be soft everywhere else
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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04-15-2011, 09:18 AM
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#6173 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Love back days.
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04-15-2011, 09:42 AM
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#6174 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by JSilver Love back days. | Agreed, still my favorite days.
If I havent been to the gym in a while and I dont know what to work out first, its ALWAYS back
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-15-2011, 09:54 AM
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#6175 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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i hate back days mainly cuz i hate doing deadlifts, but whatever still do it anyways cuz it works out so many parts of the body
rather push than pull tho personally
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