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06-29-2011, 01:14 PM
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#7026 | | I don't get it
Join Date: Oct 2010 Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
| Quote:
Originally Posted by trancehead  on another note...does anybody play basketball at the oval?
i like to play after my workouts as sort of cardio. im a big noob though 
| i shoot hoops for 15 mins as my cardio warmup. and then on rest days/weekends i play actual pickup games with friends.
its a great environment to play in. i'm just an average player, but everyone is friendly and cool about it. As long as you keep good sportsmanship, it's all good.
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06-30-2011, 04:16 AM
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#7027 | | I contribute to threads in the offtopic forum
Join Date: Jan 2002 Location: Vancouver
Posts: 2,518
Thanked 920 Times in 210 Posts
| Quote:
Originally Posted by RRxtar read the thread.
i simply knocked breads/wraps/etc and pasta out (dropped 175g of carbs a day. which is probably 1/3rd of the carbs i eat in a day) of my diet mon-fri and no junk or fast food. i was lean to begin with, and i lost 17lbs so far. | Quote:
Originally Posted by MarkyMark I too have cut out a lot of carbs, no bread, pasta etc, stopped the fast food runs and eating a lot of clean protein meals, doing hiit a few days a week...dropped about 10lbs in two and a half weeks so far. Slowly starting to shed that layer of fat over my abs. | did you guys cut out whole wheat foods also?
__________________
You Can't Change What You Don't Acknowledge
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06-30-2011, 06:27 AM
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#7028 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Heres what I changed up:
traded PB+J on multigrain sammich at 9am snack for a protein shake and fruit
traded 3 multigrain wraps at lunch for salads with way more chicken and veggies
traded large plate of multigrain pasta (as a side) at dinner for smaller portion of wild rice (as a side)
cut out after gym meal bagel
Not counting fruits and veggies, I only have real 2 carb intakes a day. Breakfast. and the rice at dinner.
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STRENGTHaesthetics | |
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06-30-2011, 07:28 AM
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#7029 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by RRxtar Heres what I changed up:
traded PB+J on multigrain sammich at 9am snack for a protein shake and fruit
traded 3 multigrain wraps at lunch for salads with way more chicken and veggies
traded large plate of multigrain pasta (as a side) at dinner for smaller portion of wild rice (as a side)
cut out after gym meal bagel
DAm dude that is really good
Not counting fruits and veggies, I only have real 2 carb intakes a day. Breakfast. and the rice at dinner. | Posted via RS Mobile | |
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06-30-2011, 03:19 PM
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#7030 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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it really wasnt that much of a change. but seems to be very effective! i could quite easily drop another 100g of carbs a day if I really wanted to.
simply not eating any junk (didnt really before) or fast food (once a week before) made a HUGE difference too. not in just fat storage, but honestly, i think fast food causes depression.
ever notice when you eat fast food, you want to eat fast food? but when you dont eat fast food for a few weeks, it doesnt even cross your mind? shits mindfuck son.
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STRENGTHaesthetics | |
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06-30-2011, 09:44 PM
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#7031 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Yeye PR on DL today. Happy happy. Posted via RS Mobile | |
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07-01-2011, 08:49 AM
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#7032 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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people with mailboxes in the states
check out http://www.anabolicinnovations.com/
use the code XMAS50
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07-01-2011, 12:53 PM
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#7033 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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gonna start working out only 3x/week i used to do 5 but i think i overtrained because in 9 consistent months my chest and back got amazing results but arms barely grew, gonna do monday chest n bis, weds back n tris, fri shoulders n legs Posted via RS Mobile | |
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07-01-2011, 01:19 PM
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#7034 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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5 days overtraining?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-01-2011, 01:20 PM
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#7035 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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went back to the gym yesterday after a 1.5 month break.. and boy is it good to be back!
feels good man
__________________
2011 BMW 328i coupe
2003 Acura RSX [sold] | |
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07-01-2011, 01:53 PM
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#7036 | | I Will not Admit my Addiction to RS
Join Date: Feb 2009 Location: van
Posts: 592
Thanked 60 Times in 19 Posts
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Originally Posted by chin3se604 went back to the gym yesterday after a 1.5 month break.. and boy is it good to be back!
feels good man | How's the soreness  Posted via RS Mobile | |
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07-01-2011, 04:05 PM
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#7037 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Deloaded on chest for about 2 weeks about a month ago when I felt like I was overtraining.
My lifts dropped, and I basically had no motivation to hit the gym.
Started lifting heavy after the deloading phase, and chest feels stronger than ever.
Currently following Smolov Jr's Bench Press routine.
Hit a personal record of 255lb 1RM today at 150lb.  | |
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07-01-2011, 04:39 PM
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#7038 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
Posts: 10,849
Thanked 291 Times in 122 Posts
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Hey guys,
I have a question.
When i bring down the bar; near my shins after doing a dead lift, i tend to let it hit the ground (i don't let go of the bar or anything, but i am just saving some energy to reset to do another lift), it makes a noise and the manager asked me to let the weight "roll" because he says i am dropping it. Am i out of line for doing this? I can gently put it down, but i have to bring it down really really slowly. Thanks for any tips and opinions.
BTW, the deads were 335lbs.
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07-01-2011, 07:27 PM
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#7039 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
| Quote:
Originally Posted by maxxxboost Hey guys,
I have a question.
When i bring down the bar; near my shins after doing a dead lift, i tend to let it hit the ground (i don't let go of the bar or anything, but i am just saving some energy to reset to do another lift), it makes a noise and the manager asked me to let the weight "roll" because he says i am dropping it. Am i out of line for doing this? I can gently put it down, but i have to bring it down really really slowly. Thanks for any tips and opinions.
BTW, the deads were 335lbs. | Which gym? If the managers gonna be a dick just take two of the cushioned stretching mats and lay them under the bar when you're lifting. I go to a pretty faggy gym and have never been told I'm being "too loud" with the weights. Weird!
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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07-01-2011, 07:38 PM
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#7040 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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yeah i drop below shins
but i do not bounce it to lift it again, that will fuck u up
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07-01-2011, 07:46 PM
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#7041 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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meh I don't believe in the concept of "overtraining" thats juts me :P
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07-01-2011, 08:32 PM
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#7042 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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rubber plates and padded platforms, oval ftw
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07-01-2011, 08:54 PM
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#7043 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by strykn meh I don't believe in the concept of "overtraining" thats juts me :P |  Posted via RS Mobile | |
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07-01-2011, 09:59 PM
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#7044 | | Ready to be Man handled by RS!
Join Date: Jan 2011 Location: vancouver
Posts: 78
Thanked 57 Times in 13 Posts
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Originally Posted by dachinesedude rubber plates and padded platforms, oval ftw | i wish i could join oval! seems like a great place to workout
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07-02-2011, 12:20 AM
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#7045 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
Posts: 10,849
Thanked 291 Times in 122 Posts
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Thanx for the advice. I think I'll use the mat method. I go to the gym at my school. Posted via RS Mobile | |
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07-02-2011, 12:46 AM
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#7046 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
| Quote:
Originally Posted by maxxxboost Hey guys,
I have a question.
When i bring down the bar; near my shins after doing a dead lift, i tend to let it hit the ground (i don't let go of the bar or anything, but i am just saving some energy to reset to do another lift), it makes a noise and the manager asked me to let the weight "roll" because he says i am dropping it. Am i out of line for doing this? I can gently put it down, but i have to bring it down really really slowly. Thanks for any tips and opinions.
BTW, the deads were 335lbs. | Depends on how high you're dropping from. Or if the floors are hardwood  Posted via RS Mobile | |
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07-02-2011, 09:13 AM
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#7047 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i put yoga mats under each side and controlled drop the weight from about knee height. imo, gently putting the weight down on heavy dead lifts will fuck your back up
__________________
STRENGTHaesthetics | |
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07-02-2011, 10:17 AM
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#7048 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
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yeah. dropping the weight is a big no no with deads. you can mess up your back pretty badly. but regardless of what your weight your doing, theres always going to bit a little bit noise. lol
__________________ "commit to the lift" 2008 TSX 6spd 2002 WRX - gone
2008 Honda Civic - gone My Feedback | |
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07-02-2011, 12:04 PM
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#7049 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
| Quote:
Originally Posted by incubus people with mailboxes in the states
check out Home page
use the code XMAS50 | have you ever tried out ai sport maniac? for $22, i'm really tempted to haha
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07-02-2011, 06:05 PM
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#7050 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
Posts: 10,849
Thanked 291 Times in 122 Posts
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The floor is padded, and the 45lbs are coated.
When the bar gets right below my knees ( MID-shin level), i relax a bit; Reset, and do another lift. My lifts are not the heaviest but when it comes down, it does make a thud noise. hahahha. But i will take everyone's advice and use mats next time.
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