Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
11-30-2011, 08:40 AM
|
#10476 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
|
Tried out the liquid chalk. It's pretty good on 300lb deadlift. Drys out my hands but doesn't provide as much grip as regular chalk. I will use it until it runs out then switch as long as my gym allows chalk. It comes out very runny so you have to be careful not to drip it everywhere.
| 
|  | |
11-30-2011, 08:45 AM
|
#10477 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
|
Russian Genetics.... Biceps cruls 130kg 2 - YouTube
lulz
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
11-30-2011, 08:59 AM
|
#10478 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Berzerker  | lol
so stupid
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
11-30-2011, 09:00 AM
|
#10479 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by strykn wow i found out my problem fucking MURDERED my workout today.. only hal0 will understand. | 
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
11-30-2011, 09:22 AM
|
#10480 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
| Quote:
Originally Posted by truth good leg workout today, thanks to JD for the tips. gonna go half the weight next week and restart from there with better technique. | Anytime man, your form was instantly better. Once you get used to it you're going to see major improvements in your squat strength. You want to have that same stance for your deadlifts!
| |
| | |
11-30-2011, 09:49 AM
|
#10481 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
|
Skinned my shin doing DL's yesterday  Little blood never hurt anyone. The scar tissue from Muay Thai on my shins just peels off really easily so when the nurlings on the bar scraped my shin on the pull a big chunk peeled off lol.
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
11-30-2011, 11:09 AM
|
#10482 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
|
^ That used to happen to me a lot (not anymore for some reason?). Crossing fingers the bar is sanitary, hah
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
| |
| | |
11-30-2011, 11:29 AM
|
#10483 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
|
You mirin my bulking brunch?
5 eggs, 3 strips butcher quality bacon, 2 thick slices ham in a 2 pieces multigrain toast sammich
1035cal, 59g fat, 59g carbs, 77g protons.
ya you mirin.
__________________
STRENGTHaesthetics | |
| | |
11-30-2011, 11:40 AM
|
#10484 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
| Quote:
Originally Posted by Berzerker | This guy must workout at Fitness World Brentwood.
| |
| | |
11-30-2011, 11:48 AM
|
#10485 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
|
what headphones you guys use for the gym? looking for something with good bass, durable, under $30 preferably
my oem apple ones took a hell of a beating
| |
| | |
11-30-2011, 11:56 AM
|
#10486 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
| Quote:
Originally Posted by dachinesedude what headphones you guys use for the gym? looking for something with good bass, durable, under $30 preferably
my oem apple ones took a hell of a beating | Futureshop was having a 50% online sale yesterday for headphones 
I've been using etymotic mc3/mc5 ... super durable (all metal), amazing sound (great bass crisp everywhere else), crazy noise cancellation, and low impedance for use with mp3 players.
http://www.amazon.com/Etymotic-Research-Noise-Isolating-Earphones/dp/B003S3RFJ0
Buy 'em I recommend them to all my friends. I have beat studios (totally marketing hype .. wouldn't buy again) and some professional line headphones at home (way too big for gym/ need external amp), these stack up pretty well considering their price/size.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
| | |
11-30-2011, 12:24 PM
|
#10487 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by RRxtar You mirin my bulking brunch?
5 eggs, 3 strips butcher quality bacon, 2 thick slices ham in a 2 pieces multigrain toast sammich
1035cal, 59g fat, 59g carbs, 77g protons.
ya you mirin. | only 5 eggs? 
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
| |
| | |
11-30-2011, 12:39 PM
|
#10488 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
| Quote:
Originally Posted by RRxtar You mirin my bulking brunch?
5 eggs, 3 strips butcher quality bacon, 2 thick slices ham in a 2 pieces multigrain toast sammich
1035cal, 59g fat, 59g carbs, 77g protons.
ya you mirin. | sounds delicious!
| |
| | |
11-30-2011, 12:56 PM
|
#10489 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
| Quote:
Originally Posted by chin3se604 sounds delicious! | for added bonus add chopped up red and green peppers and cheese Quote:
Originally Posted by The_Situation only 5 eggs? | 
__________________
STRENGTHaesthetics | |
| | |
11-30-2011, 02:07 PM
|
#10490 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
|
lol rrxtar come cook me for 
bout to put a striploin on the grill and wrap it with half a pound of turkey bacon with brown rice
| |
| | |
11-30-2011, 02:15 PM
|
#10491 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
|
Damn you all and your good home cooked meals. I just ate two footlongs from Subway, a buffalo chicken and a meatball. Not great.
| |
| | |
11-30-2011, 02:42 PM
|
#10492 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
| Quote:
Originally Posted by RRxtar You mirin my bulking brunch?
5 eggs, 3 strips butcher quality bacon, 2 thick slices ham in a 2 pieces multigrain toast sammich
1035cal, 59g fat, 59g carbs, 77g protons.
ya you mirin. | OMG nomnomnomnom Quote:
Originally Posted by dachinesedude what headphones you guys use for the gym? looking for something with good bass, durable, under $30 preferably
my oem apple ones took a hell of a beating | Using MEElectronics M6. Good noise cancellation and awesome bass
Triple flanged tips 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
| | |
| | |
11-30-2011, 03:21 PM
|
#10493 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
|
I finally understand the rage of seeing someone curl in a squat rack Posted via RS Mobile | |
| | |
11-30-2011, 03:24 PM
|
#10494 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
|
Been doing each muscle twice a week for the past 2 weeks doing splits. Dunno if I'll keep doing it as I don't think I'm giving my muscles enough time to recoup. I'll give it 2 more weeks and see how I feel then.
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
11-30-2011, 03:26 PM
|
#10495 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
|
perhaps people are super setting squats /w curls ?
do you guys have problems with people doing overhead presses at the squat rack?
| |
| | |
11-30-2011, 03:40 PM
|
#10496 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
|
i overhead press in the squat rack.
you can curl anywhere in the gym. especially the people curling the bar plus 10 per side. you cant find a 60-70lb barbell anywhere in the gym cheif? how about over there on the fucking barbell rack that has 20-120lb barbells
actually on saturday i worked in doing overhead presses with a guy who was doing squats. brb military pressing as much as you squat.
__________________
STRENGTHaesthetics | |
| | |
11-30-2011, 03:43 PM
|
#10497 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
|
Military press only 155lbs press weight hasn't gone up in a month. Been doing standing overhead presses though so not sure how that works.
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
11-30-2011, 04:08 PM
|
#10498 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by chin3se604 perhaps people are super setting squats /w curls ?
do you guys have problems with people doing overhead presses at the squat rack? | Yep I'm close to 6'7 so I do it on the outside. No crash bars 2 plates. no biggie Posted via RS Mobile | |
| | |
11-30-2011, 04:35 PM
|
#10499 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
|
I was just gonna ask if people Are OH squatting here. Fucking love them, man I haven't been this sore in a while.
| |
| | |
11-30-2011, 04:42 PM
|
#10500 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
|
i tried once. fell over 
__________________
STRENGTHaesthetics | |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 04:38 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
