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12-05-2011, 10:02 PM
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#10701 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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that could be the difference between usually taking a dump before the gym and not shatting tonite.
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STRENGTHaesthetics | 
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12-06-2011, 08:05 AM
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#10702 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,282
Thanked 7,171 Times in 2,404 Posts
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__________________ Quote:
Originally Posted by skyxx  Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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12-06-2011, 10:07 AM
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#10703 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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anyone tried the salmon burgers at costco?
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12-06-2011, 11:15 AM
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#10704 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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went to the gym today for the first time since last week and got the headache again after 2nd set of LIGHT squats .png "Y U NO...?") | |
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12-06-2011, 02:39 PM
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#10705 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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now i know what's it like to be really demotivated
went to gym with pulled hamstring, attempted to do squats, hurt like hell
tried to go past the pain but hurt even more  | |
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12-06-2011, 02:45 PM
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#10706 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Why would you squat with a pulled hamstring to begin with?  | |
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12-06-2011, 03:19 PM
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#10707 | | I *heart* Revscene.net very Muchie
Join Date: Apr 2007 Location: Langley
Posts: 3,918
Thanked 3,235 Times in 1,221 Posts
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Wait, you mean you pulled your hamstring, tried to push it in the gym, and it didn't magically heal as you squatted? Your form is probably off man.
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12-06-2011, 03:27 PM
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#10708 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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didn't hurt extremely bad so i just went for it
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12-06-2011, 03:39 PM
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#10709 | | I *heart* Revscene.net very Muchie
Join Date: Apr 2007 Location: Langley
Posts: 3,918
Thanked 3,235 Times in 1,221 Posts
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Should listen to your body, pushing yourself when you're sore is one thing but pushing something when it's a legit injury is only going to make it worse.
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12-06-2011, 03:41 PM
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#10710 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by kevin7352 went to the gym today for the first time since last week and got the headache again after 2nd set of LIGHT squats | Probably not enough sleep, i get that sometimes Posted via RS Mobile | |
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12-06-2011, 04:24 PM
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#10711 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Walked around supersstore with a jug of milk and a few lbs od bananas in my handfor 2Omin while waiting for a ride. Forearms burnt haha Posted via RS Mobile | |
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12-06-2011, 04:54 PM
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#10712 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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biceps tonight
watch out ppl doing squats 
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12-06-2011, 05:30 PM
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#10713 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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how many power racks do they have at gold's gym in Richmond? Posted via RS Mobile | |
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12-06-2011, 06:26 PM
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#10714 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
| Quote:
Originally Posted by LC21 Probably not enough sleep, i get that sometimes Posted via RS Mobile | naw man. go back and read what happened to me last wednesday  | |
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12-06-2011, 06:44 PM
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#10715 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Alpha v2 how many power racks do they have at gold's gym in Richmond? Posted via RS Mobile | 2 i think
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12-06-2011, 09:19 PM
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#10717 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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brb..going to the playground
Drinking destroyed my gains, My last squat day (2 weeks ago) I squatted 2 sets of 3 @ 315
I squatted 1 set of 3 @ 295 yesterday, I swear i thought my eyes were going to pop out of my head 
edit: I had a "leg machine" day after being hungover last week, but that was so pathetic I don't even count it.
Last edited by AAnthony; 12-06-2011 at 11:39 PM.
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12-06-2011, 10:43 PM
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#10718 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,282
Thanked 7,171 Times in 2,404 Posts
| Crossfit: The White Papers
Crossfit? 
Great article: http://startingstrength.com/articles...ve_gillian.pdf Quote:
My form was an abomination, but my fast Grace time (30 Clean
and Jerks, 95lbs for women) was celebrated, and the loss of form due to exertional fatigue was equally
celebrated. After all, I could move 95lbs from ground to overhead 30 times in under two minutes
That does not make me an athlete; it makes me a very fit exerciser with total disregard for the
potential for injury and a lack of respect for the sport of weightlifting.
| The last line is bang on.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback
Last edited by sonick; 12-06-2011 at 10:51 PM.
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12-06-2011, 11:32 PM
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#10719 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
| Quote:
Originally Posted by sonick | She's got a point Quote:
I never understood why other bodybuilders would split their upper bodies into three or four
days and then devote only one day to “legs”. I knew from Anatomy 101 and Physiology 101 that at
least 60% of your muscle mass is located below the waist – so give it at least 60% of your training time.
Some of the best advice I got was from the film “Pumping Iron”. Schwarzenegger said that you have
to squat to grow
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12-06-2011, 11:51 PM
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#10720 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by SkinnyPupp | I learned how to do muscle ups by trial and error. Once I was able to do one, I started watching videos on form and technique. Really shoulda' Googled it first.
Right now I can do 8-9 muscle ups with a slight bend. 5-6 with straight legs. But hardest of all is doing a muscle up from a stand still position and no momentum at all. Those, I can get one (maybe two now) up =]
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i bleed indigo. | |
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12-07-2011, 10:46 AM
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#10721 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Damn muscle ups look tough! Never even heard of them.
After a full year of Stronglifts I have switched to isolation with 25-30min HIIT after each 1 hr work out. Goal is to lose fat and retain as much muscle as possible. I am eating mainly lean proteins/veggies/fruits (every 2 hrs) and limited carbs. 4 cheat meals per week.
I'm 194lbs, age 31, been lifting for 2 years. 1RM PRs are Squat 310, DL 315, OHP 140, Bench 210
Tues - Shoulders/Tri/Abs
Thurs - Chest/Bi
Sat - Legs/Back/Abs
Any suggestions?
Last edited by TouringTeg; 12-07-2011 at 11:01 AM.
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12-07-2011, 10:57 AM
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#10722 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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since so many of you are doing muscle ups that they arent even cool anymore, now you guys gotta do em on the rings.
__________________
STRENGTHaesthetics | |
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12-07-2011, 11:01 AM
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#10723 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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i findem easier on rings =/
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12-07-2011, 11:01 AM
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#10724 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Btw if anyone on Vancouver Island goes to Popeyes this is a good deal. Bought one today
$20 for $40 Worth of Vitamins and Sports Nutrition Merchandise at Popeye's Supplements in Victoria and Nanaimo Popeye's Supplements Victoria Deal of the Day | Groupon Victoria | |
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12-07-2011, 11:15 AM
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#10725 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by AME_VIP Damn muscle ups look tough! Never even heard of them.
After a full year of Stronglifts I have switched to isolation with 25-30min HIIT after each 1 hr work out. Goal is to lose fat and retain as much muscle as possible. I am eating mainly lean proteins/veggies/fruits (every 2 hrs) and limited carbs. 4 cheat meals per week.
I'm 194lbs, age 31, been lifting for 2 years. 1RM PRs are Squat 310, DL 315, OHP 140, Bench 210
Tues - Shoulders/Tri/Abs
Thurs - Chest/Bi
Sat - Legs/Back/Abs
Any suggestions? | Solid numbers! I have about the same kinda PRs but im 20lbs lighter! How many lbs did you gain during the strongth lift program? Posted via RS Mobile | |
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