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Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
Should listen to your body, pushing yourself when you're sore is one thing but pushing something when it's a legit injury is only going to make it worse.
Walked around supersstore with a jug of milk and a few lbs od bananas in my handfor 2Omin while waiting for a ride. Forearms burnt haha Posted via RS Mobile
Drinking destroyed my gains, My last squat day (2 weeks ago) I squatted 2 sets of 3 @ 315
I squatted 1 set of 3 @ 295 yesterday, I swear i thought my eyes were going to pop out of my head
edit: I had a "leg machine" day after being hungover last week, but that was so pathetic I don't even count it.
My form was an abomination, but my fast Grace time (30 Clean
and Jerks, 95lbs for women) was celebrated, and the loss of form due to exertional fatigue was equally
celebrated. After all, I could move 95lbs from ground to overhead 30 times in under two minutes
That does not make me an athlete; it makes me a very fit exerciser with total disregard for the
potential for injury and a lack of respect for the sport of weightlifting.
The last line is bang on.
__________________
Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
I never understood why other bodybuilders would split their upper bodies into three or four
days and then devote only one day to “legs”. I knew from Anatomy 101 and Physiology 101 that at
least 60% of your muscle mass is located below the waist – so give it at least 60% of your training time.
Some of the best advice I got was from the film “Pumping Iron”. Schwarzenegger said that you have
to squat to grow
I learned how to do muscle ups by trial and error. Once I was able to do one, I started watching videos on form and technique. Really shoulda' Googled it first.
Right now I can do 8-9 muscle ups with a slight bend. 5-6 with straight legs. But hardest of all is doing a muscle up from a stand still position and no momentum at all. Those, I can get one (maybe two now) up =]
Damn muscle ups look tough! Never even heard of them.
After a full year of Stronglifts I have switched to isolation with 25-30min HIIT after each 1 hr work out. Goal is to lose fat and retain as much muscle as possible. I am eating mainly lean proteins/veggies/fruits (every 2 hrs) and limited carbs. 4 cheat meals per week.
I'm 194lbs, age 31, been lifting for 2 years. 1RM PRs are Squat 310, DL 315, OHP 140, Bench 210
Tues - Shoulders/Tri/Abs
Thurs - Chest/Bi
Sat - Legs/Back/Abs
Any suggestions?
Last edited by TouringTeg; 12-07-2011 at 11:01 AM.
Damn muscle ups look tough! Never even heard of them.
After a full year of Stronglifts I have switched to isolation with 25-30min HIIT after each 1 hr work out. Goal is to lose fat and retain as much muscle as possible. I am eating mainly lean proteins/veggies/fruits (every 2 hrs) and limited carbs. 4 cheat meals per week.
I'm 194lbs, age 31, been lifting for 2 years. 1RM PRs are Squat 310, DL 315, OHP 140, Bench 210
Tues - Shoulders/Tri/Abs
Thurs - Chest/Bi
Sat - Legs/Back/Abs
Any suggestions?
Solid numbers! I have about the same kinda PRs but im 20lbs lighter! How many lbs did you gain during the strongth lift program? Posted via RS Mobile