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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
So it's been about 8-9 months of working out..the first 5months were just learning how to lift and posture etc. I just recently just understood how good form is everything. I went from 102lbs to 135lbs...Pretty good so far. Just started squating and deadlifting.. I notice ahuge increase in power after doing these excercises My diet lately have been lacking as I have been working very often so I can't seem to put on a pound.
Whats a good food if you only could take 10-15min break every 4 hours.
Something with lots of protein and carbs and that is not a protein shake.
and i'll try to make it to weightlifting and 100m dash as well
See ya there! I just have to be able to sustain my 500m rowing time for 2000 meters.
Gym was awesome today - very few people with fuckaroundtitus and I felt like superman after setting a PR in overhead squats after not doing them for a long assed time.
I've been doing shoulder dislocations for the past couple months and they help SO MUCH with shoulder mobility. I can now catch a snatch in full squat position and hold it there.
now ive picked building a company, which is going very well.
wish i could go back 15 years and put more effort into the things i was good at back then tho.
Fuck that shit. I don't know how old you are, but for a lot of things, you've not too old to compete at the highest level. Hockey, basketball, maybe not, but other sports like swimming, rowing and running have had people who've competed in their 40s at the highest level (and won medals).
Building your company is awesome (my original post still applies, measure progress religiously), but it's never to late to learn something you can enjoy.
Late but I usually spend 1hr lifting and 20-30 mins of cardio after.
Motivating video. Always loved that Rocky speech.
Signing up for a half marathon in Victoria in May 2012. Did 2 halfs and a full marathon in 2009-2010 and have been taking a break. I love running and am going to train hard for this one.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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kept losing grip on the third rep
My diet lately have been lacking as I have been working very often so I can't seem to put on a pound.
?
