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02-03-2012, 08:39 PM
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#13601 | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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my friend forgot his camera was gonna film for u nigs , barefoot is money yo
bunch of warmup deadlifts
5plates x 6
4plates x 11
ended with 30 min cardio
beta alanine+ creatine money
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02-03-2012, 08:53 PM
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#13602 | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,124
Thanked 2,778 Times in 956 Posts
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Originally Posted by MindBomber I bet you'll see big gains in your first few months if you have the right diet. If you ever get self-consious about the relatively low weights you're at right now, just remind yourself that even the biggest guy in the gym was at one point where you are now. Tall guys like Berz, Halo, you and I have much greater ranges of motion making our weights a bit lower than a short guy with comparable strength as well. Posted via RS Mobile | im 6'6, and when i started my stronglift, this is how i started. imagine what people thought
squat : 80
bench : 140
row : 75
dl : 100
oh press : 50
__________________ Proud member of GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold) |
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02-03-2012, 09:01 PM
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#13603 | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Couldn't figure out how to do reverse deadlift, everytime i got up i just ended up hitting my ass with bar, causing me to do some weird motion.
Just a little hip drive makes a biggg difference in squating.. i learned that the hard way LOL
by the way, going to have and extra tub of muscle milk and orange triad after i order(notsurewhen), anyone is interested pm
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02-03-2012, 09:01 PM
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#13604 | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn my friend forgot his camera was gonna film for u nigs , barefoot is money yo
bunch of warmup deadlifts
5plates x 6
4plates x 11
ended with 30 min cardio
beta alanine+ creatine money | going to take a rain check for that
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02-03-2012, 09:07 PM
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#13605 | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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Originally Posted by XplicitLuder im 6'6, and when i started my stronglift, this is how i started. imagine what people thought
squat : 80
bench : 140
row : 75
dl : 100
oh press : 50 ![Fuck That Shit](images/smilies/fuckthatshit.png) | holy sht bro
6'6
lol
im 6'3 and I just started squat, benc and dl too
squat:105
bench:105
dl:105
see people that is 5'7 relatively slim doing 3 plates of 45 |
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02-03-2012, 09:11 PM
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#13606 | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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You guys can get stronger but I will never get taller. =(
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02-03-2012, 09:15 PM
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#13607 | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
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Originally Posted by red_sir You guys can get stronger but I will never get taller. =( | That's the thing, people fixate on weight as a measure of strength, but it's inaccurate. I could be just as strong as a 5'2 guy, but at 6'4 my range of motion is so much longer I can lift less. Increasing range of motion is similar to increasing reps, I think.
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02-03-2012, 09:19 PM
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#13608 | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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we all fixate too much on comparing numbers to other people. height, weight, bf%, weights, miles, minutes...
you do you, and ima do me.
__________________ STRENGTHaesthetics |
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02-03-2012, 09:19 PM
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#13609 | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Originally Posted by red_sir You guys can get stronger but I will never get taller. =( | How tall are you? Im relatively happy being 5'7, ill probably still have room to grow.
Does lifitng TOO heavy (2-3x bodyweight) stunt growth, or what is it? just a myth?
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02-03-2012, 09:26 PM
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#13610 | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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excuse for lazy asses not to work out
i been training 15 months and grew 3" Posted via RS Mobile |
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02-03-2012, 09:31 PM
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#13611 | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,124
Thanked 2,778 Times in 956 Posts
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Originally Posted by RRxtar we all fixate too much on comparing numbers to other people. height, weight, bf%, weights, miles, minutes...
you do you, and ima do me. | this. honestly my weight to me doesnt mean a whole lot. i just wanna look healthy
__________________ Proud member of GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold) |
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02-03-2012, 09:34 PM
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#13612 | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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maybe if you break your back or something but no it doesn't stunt growth at all, it might even make you taller in the growing phase since you'll have more growth hormones from stuff like squats and deadlifts Posted via RS Mobile |
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02-03-2012, 09:34 PM
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#13613 | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Originally Posted by XplicitLuder im 6'6, and when i started my stronglift, this is how i started. imagine what people thought
squat : 80
bench : 140
row : 75
dl : 100
oh press : 50 ![Fuck That Shit](images/smilies/fuckthatshit.png) | I remember when I started lifting I got so discouraged because I felt I was weak as shit. I could run for ages but I couldn't lift at all, lol. ![Fuck That Shit](images/smilies/fuckthatshit.png) It was so hard to keep motivated at the start but consistently coming and seeing gains week by week kept motivating me...
I remember I started out benching with the bar only and getting super fucking tired lol. For my dumbell bench I remember starting with 25s on each hand and struggling...the humiliation I saw in myself was so hard on my ego ![Okay](images/smilies/okay.png) . Then I realized that if I wanted to get genuinely strong, there shouldn't be any room for ego at all in training. I threw that shit away! |
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02-03-2012, 09:45 PM
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#13614 | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i will never forget my first day in the gym. i sorta bench pressed 25lb dumbells, shoulder pressed 22.5lb dumbells, and curled 20s for like half an hour after. and looked at all the guys benching like 50lb dumbells thinking they were gods among men. and i remember my buddy saying something about benching a plate per side as the goal everyone wants to reach. i thought that was for 'the big guys' not for me. lol
__________________ STRENGTHaesthetics |
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02-03-2012, 09:59 PM
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#13615 | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,664
Thanked 2,397 Times in 910 Posts
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Originally Posted by XplicitLuder im 6'6, and when i started my stronglift, this is how i started. imagine what people thought
squat : 80
bench : 140
row : 75
dl : 100
oh press : 50 ![Fuck That Shit](images/smilies/fuckthatshit.png) | Quote:
Originally Posted by ShadowBun holy sht bro
6'6
lol
im 6'3 and I just started squat, benc and dl too
squat:105
bench:105
dl:105
see people that is 5'7 relatively slim doing 3 plates of 45 ![Okay](images/smilies/okay.png) | ![woohoo](images/smilies/woot.gif) Not alone then LOL
my overhead press at 50 too LOL looks so stupid but whatever
After 3 weeks im at
80lbs bench still ![Frown](/forums/images/smilies/frown.gif)
140 DL
120 squat
i went from 70lbs assist on pull up to 40 lbs |
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02-03-2012, 10:09 PM
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#13616 | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,124
Thanked 2,778 Times in 956 Posts
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guys question for you about squats, so getting into heavy squats now (for me, my legs have always been neglected) so im reaching 200lbs for squat, but lately i haven't been able to complete the 5x5 for stronglift on squats, more like 3x5 and last 2 are just garbage lol what should i do ? lower to comfortably-heavy (185 probably) weight and do 5x5 or continue my increase of 5lbs every day i go but only be able to REALLY hit 3x5
__________________ Proud member of GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold) |
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02-03-2012, 10:19 PM
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#13617 | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by Phozy How tall are you? Im relatively happy being 5'7, ill probably still have room to grow.
Does lifitng TOO heavy (2-3x bodyweight) stunt growth, or what is it? just a myth? | 5'10.5 and I'm happy too.
Also agree with others, lifting won't stunt growth so no excuses! =)
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02-03-2012, 10:20 PM
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#13618 | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Originally Posted by RRxtar i will never forget my first day in the gym. i sorta bench pressed 25lb dumbells, shoulder pressed 22.5lb dumbells, and curled 20s for like half an hour after. and looked at all the guys benching like 50lb dumbells thinking they were gods among men. and i remember my buddy saying something about benching a plate per side as the goal everyone wants to reach. i thought that was for 'the big guys' not for me. lol | Yeah, I remember even before I started working out I was constantly mirin all those muscular guys that could lift all heavy, thinking to myself that even if I could be one of those guys that could lift even 50lb dumbells and squat with a plate on each side, I'd be happy as hell lol.
Time ends up flying and you don't really realize how much you've progressed and how an active lifestyle changes EVERYTHING. Feelsgoodman.
Do you guys ever see people who used to work out like crazy before and stop and you see them down the road and they aren't the same anymore? Either they end up being super fat or lose all their mass? It's kind of scary because I never want to end up like that. I always hope to keep an active lifestyle NO MATTER WHAT because I never want to go back to being obese again. I think for me, constantly mirin people like I did when I first started keeps the fire going...I just hope it never ever burns out.
Sometimes, though, I see people so dedicated and they stop and I'm like... |
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02-03-2012, 10:32 PM
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#13619 | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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Originally Posted by Gerbs ![woohoo](images/smilies/woot.gif) Not alone then LOL
my overhead press at 50 too LOL looks so stupid but whatever
After 3 weeks im at
80lbs bench still ![Frown](/forums/images/smilies/frown.gif)
140 DL
120 squat
i went from 70lbs assist on pull up to 40 lbs ![Bad Poker Face](images/smilies/badpokerface.png) | its just harder for taller guys to do heavier weights and look buffer
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02-03-2012, 10:33 PM
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#13620 | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by XplicitLuder guys question for you about squats, so getting into heavy squats now (for me, my legs have always been neglected) so im reaching 200lbs for squat, but lately i haven't been able to complete the 5x5 for stronglift on squats, more like 3x5 and last 2 are just garbage lol what should i do ? lower to comfortably-heavy (185 probably) weight and do 5x5 or continue my increase of 5lbs every day i go but only be able to REALLY hit 3x5 | if you want to continue on with your 5x5 program then maybe step back 5-15lbs and progress from there again. this is called deloading. or else just change it to a 3x5 program like what I'm doing.
i find myself not linearly progressing as much anymore. i hit 235lb squat 3x5 monday and haven't had the intensity/balls to go up another 5lbs so i just did 225lbs for reps today. actually didn't feel as easy as it did a week ago.
diet and sleep has been complete crap this week and i felt it.
on the bright side i got a new PR for deadlifts. 245lbs for 3 reps.
still not improving on bench ![My Mind is Full of Fuck](images/smilies/fulloffuck.png) wth is wrong with me
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02-03-2012, 10:40 PM
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#13621 | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,229
Thanked 23,777 Times in 8,170 Posts
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Or you could take the 5x5 principle and apply the work load across more sets.
In other words, you are aiming for 25 reps total, but can only do 3 good reps at a time. Instead of going backwards and lowering weight, just do as many sets as it takes to hit 25. Lower your rest times if you do this Posted via RS Mobile |
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02-03-2012, 10:42 PM
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#13622 | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Originally Posted by neggo Do you guys ever see people who used to work out like crazy before and stop and you see them down the road and they aren't the same anymore? Either they end up being super fat or lose all their mass? It's kind of scary because I never want to end up like that. I always hope to keep an active lifestyle NO MATTER WHAT because I never want to go back to being obese again. I think for me, constantly mirin people like I did when I first started keeps the fire going...I just hope it never ever burns out.
Sometimes, though, I see people so dedicated and they stop and I'm like... ![Okay](images/smilies/okay.png) | yea it happens. life changes and priorities change. some people just lose interest. it seems to be right around the time you have a kid that you start not worrying about the gym anymore. but then you get guys like berz who fire out a kid and hes lifting harder now than ever before.
imagine all this work and then you quit what youd be like in 10 years... ahh.. but what if you keep goin for 10 years. then what would you be like.
__________________ STRENGTHaesthetics |
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02-03-2012, 11:33 PM
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#13623 | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jan 2008 Location: vancouver
Posts: 151
Thanked 2 Times in 1 Post
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so I was wondering about something and would like some opinions....
I normally rotate couple routines for each part whenever I workout
For example, on one week on sunday, I would do bench, fly, etc and do a different routine for chest after 2 weeks.......
I was wondering if it would be better to just work on like 2 or 3 routines every 2 weeks and just push more on those 2 instead of doing like 4 routines. So for example, doing bench and fly only for like 10 sets or something with reducing weights as you go along for like 2 weeks and change to another 2 different routines....
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02-03-2012, 11:46 PM
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#13624 | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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My current state right now, will post pictures on the BB club as well.
Was at 145 lb at the beginning of september... I bulked up till december, and started cutting. Now currently at 166 lb with BMI of 26.
Max bench: 225 Max squat: 310
This one when I was at 155 lb
Last edited by instantneedles; 02-04-2012 at 12:40 AM.
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02-04-2012, 12:00 AM
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#13625 | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by kevin7352 if you want to continue on with your 5x5 program then maybe step back 5-15lbs and progress from there again. this is called deloading. or else just change it to a 3x5 program like what I'm doing.
i find myself not linearly progressing as much anymore. i hit 235lb squat 3x5 monday and haven't had the intensity/balls to go up another 5lbs so i just did 225lbs for reps today. actually didn't feel as easy as it did a week ago.
diet and sleep has been complete crap this week and i felt it.
on the bright side i got a new PR for deadlifts. 245lbs for 3 reps.
still not improving on bench ![My Mind is Full of Fuck](images/smilies/fulloffuck.png) wth is wrong with me | What I find is true for most people for bench, is that when they work with lower weights and increase their rep count, their strength increases and lean muscle mass density around the chest area also increases. This lets them break free from their plateau and move up higher even if its like 30 lb. Doing multiple sets of pushups within the day also really helps too. Main thing I find helpful is to get the blood rush going, and to feel the pump within your muscle after every set.. If you don't get that pump, it could mean one of two things 1) the weight is too light for you, and its not exerting enough pressure/work on your muscles or 2) the weight is too heavy for you, and you're exerting and overcompensating too much of the weight on your tendons and ligaments which could potentially cause alot of tissue damage
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. |
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