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Old 02-21-2012, 08:58 PM   #14476
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Quote:
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Sup guys

Back day today.

I tried to do 5*5 moving up 10 lbs on each side after each set for DLs
5 reps * 3 plates,
5 reps * 3 plates + 20 lbs,
5 reps * 3 plates + 40 lbs,
5 reps * 3 plates + 60 lbs,
5 reps * 3 plates + 80 lbs (Barely got it but I'm surprised I did!)

By the end of it, I couldn't get 4 plates up. I was too tired.

Pull ups - 3 sets
5 reps wide grip, 5 reps middle grip, and 5 reps close grip

wide grip pulley rows - 3 sets * 12 reps at 160 lbs

DB rows - 3 sets * 10 reps with 75 lbs.

BACK FEELS RIPPED =D

traps and legs tomorrow. progress pics soon.

Damn that is a lot of volume on deads!
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Old 02-21-2012, 09:00 PM   #14477
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forgot to take my shoes off and idk if im rounding at the bottom or if its my love handles

anyways, 265 1x5
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Old 02-21-2012, 09:07 PM   #14478
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Solid. I'm tall also and its hard I don't care what people say
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Old 02-21-2012, 09:21 PM   #14479
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I thought Xplicit was some white guy.
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Old 02-21-2012, 09:29 PM   #14480
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im hispanic
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Old 02-21-2012, 09:33 PM   #14481
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looks 2 easyy 4 u
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Old 02-21-2012, 10:21 PM   #14482
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looks 2 easyy 4 u
it's not too bad, but my grip sucks ass lol
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Old 02-21-2012, 10:28 PM   #14483
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Strykn 605x1 495x5 405x10
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Old 02-22-2012, 05:38 AM   #14484
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Woke up with a tender back. Now I remember how much I used to love DL's. Only evens get this feeling with DL's.
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Old 02-22-2012, 07:53 AM   #14485
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Quote:
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PICT0039 - YouTube

forgot to take my shoes off and idk if im rounding at the bottom or if its my love handles

anyways, 265 1x5
The bar is nowhere near close enough.. try aiming to have it across the middle of your feet (and remember, feet = heel to toe, not ankle to toe) and watch your progress increase much faster

When you bend to pick up the bar, your shins should be bashing into the bar
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Old 02-22-2012, 08:32 AM   #14486
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holy fuck hips hurt so badly. painful sitting in class wtfff
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Old 02-22-2012, 08:40 AM   #14487
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legs and biceps today
so fucking pumped
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Old 02-22-2012, 08:51 AM   #14488
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To the people born big,

More the reason to work harder . Grr
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Old 02-22-2012, 08:52 AM   #14489
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I can't wait for summer.... all this hard work is just itching to show off haha

Berz out.
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Old 02-22-2012, 09:05 AM   #14490
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yo phozy you better not troll me and give me vanilla or strawberry LOL
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Old 02-22-2012, 09:18 AM   #14491
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legs and biceps today
so fucking pumped
did this yesterday was to tired to do bis only did one set of curls, bis are sore today
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Old 02-22-2012, 09:48 AM   #14492
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Fuark, took forever to get up today... But glad i did
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Old 02-22-2012, 09:53 AM   #14493
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i think this thread has invaded my dreams...had a dream about deadlifting. back day today, hoping i can hit two plates for a rep
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Old 02-22-2012, 09:57 AM   #14494
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Repped 2 plates 4.5 times lol benchh
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Old 02-22-2012, 10:19 AM   #14495
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The bar is nowhere near close enough.. try aiming to have it across the middle of your feet (and remember, feet = heel to toe, not ankle to toe) and watch your progress increase much faster

When you bend to pick up the bar, your shins should be bashing into the bar
Might be due to his flexibility. At 6'7'', that's tough put the Bar above shoelaces roughly.

But yeah, Luder, you should definitely try what Skinnypup said. And keep that lumbar bar neutral/curved. At heavier weights, that slight rounded lower back is only going to be more rounded.
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Old 02-22-2012, 10:29 AM   #14496
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yo phozy you better not troll me and give me vanilla or strawberry LOL
Haha

Bottle of orange triad 270tabs, $35 if anyone wants
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Old 02-22-2012, 10:35 AM   #14497
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here is a recent leg pic,
i always hated doing legs and i think i said sometime last year it was my goal to bring up my legs with the rest of my body and i think it had started to pay of
no homo pic
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Old 02-22-2012, 10:52 AM   #14498
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what do you do for legs? mine are terrible

i would need something to work in with the 5x5 program
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Old 02-22-2012, 10:58 AM   #14499
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DAMN! Halo, you got some crazy legs going on there. Jelly.

Quote:
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what do you do for legs? mine are terrible

i would need something to work in with the 5x5 program
Blkgsr, how long have you been doing 5x5? Because I've been doing it since mid October and my legs are decent.
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Old 02-22-2012, 11:24 AM   #14500
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^^ thanks dude
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