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04-13-2012, 10:34 AM
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#16076 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by Fcukedd  Post some update pictures of yourself! How much do you weigh now? You're strong as fuck, and I wanna see how you've progressed since. Hope to bench 2 plates with ease one day  | I'm small lol. and i'm up to about 185 lbs. I've just been working out for a couple years now.
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i bleed indigo. | 
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04-13-2012, 01:32 PM
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#16077 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,687
Thanked 4,559 Times in 1,709 Posts
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It's crazy how much being on the sauce makes a difference. I was pushing 120s for dumbells on incline, now I've dropped down to 105s on incline 
Oh well, Anavar for summer  | |
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04-13-2012, 02:37 PM
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#16078 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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^ wrong thread mike :P
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1994 Honda Civic si hatch
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1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
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1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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04-13-2012, 03:09 PM
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#16079 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Just saw this on my Google+ fuuuuuuck 
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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04-13-2012, 04:19 PM
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#16080 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^^ not bad
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04-13-2012, 04:34 PM
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#16081 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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I guess its 1999 calories used for the upper body and 1 calorie for lower body  jk... the guy's pretty shredded
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-13-2012, 04:36 PM
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#16082 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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none of those calories went to his hairdo
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STRENGTHaesthetics | |
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04-13-2012, 04:55 PM
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#16083 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
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Any thoughts on what body fat percentage that guy is at.
I would guess, 2-3%?
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04-13-2012, 05:01 PM
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#16084 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by MindBomber Any thoughts on what body fat percentage that guy is at.
I would guess, 2-3%? | 4 or 5 imo
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04-13-2012, 05:01 PM
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#16085 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by instantneedles I guess its 1999 calories used for the upper body and 1 calorie for lower body jk... the guy's pretty shredded | Nah man Squat 220 kg - YouTube
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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04-13-2012, 07:08 PM
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#16086 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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doesn't even look like him in the videos... in the video, the dude looks alot bulkier and less shredded... but if its actually him, im guessing he's probably around 7-9% BF... even though he does some cable and isometric exercises, alot of his videos seem to be of him doing heavy lifting, powerlifting even... just did some research on the guy though lol... he's jacked as hell, well-rounded too
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-13-2012, 07:11 PM
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#16087 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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i think 5% is where the weird shit on the surface of your muscles under your skin really starts to stand out and looks gross like that guy.
veins and striations are cool. texture looks gross. imo.
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STRENGTHaesthetics | |
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04-13-2012, 07:22 PM
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#16088 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Yup, to each their own of course, but to me it's kinda  | |
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04-13-2012, 07:34 PM
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#16089 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Yay hit new dl pr. 335 x 1. Its the shoes i swear
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04-13-2012, 08:05 PM
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#16090 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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yeah exactly my point... in his videos he looks nothing like like he does in that picture.. i don't see the "weird texture" in his videos. I'm curious to know what actually causes this weird texture, anyone know?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-13-2012, 08:06 PM
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#16091 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by LC21 Yay hit new dl pr. 335 x 1. Its the shoes i swear | shoes are probably a placebo... your hardwork prolly got u to ur new pr gj man
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-13-2012, 08:13 PM
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#16092 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
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Originally Posted by instantneedles yeah exactly my point... in his videos he looks nothing like like he does in that picture.. i don't see the "weird texture" in his videos. I'm curious to know what actually causes this weird texture, anyone know? | It's from having zero subcutaneous fat (people with 5% and below will be carrying almost all their fat in their organs) + no water retention in the skin
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04-13-2012, 08:15 PM
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#16093 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by instantneedles yeah exactly my point... in his videos he looks nothing like like he does in that picture.. i don't see the "weird texture" in his videos. I'm curious to know what actually causes this weird texture, anyone know? | you are not holding any water under your skin and you are really dry, most likely that is before a show, body builders look like that for like 3 days and after that it is night and day.
it is just not livable being at 4 percent body fat you feel like shit and have no energy yeah it looks bad ass and crazy and you can show what you have done and that is why body building shows are one day more or less
from my own experience being at a really low body fat is hard if you are not doing a show or anything
everyone say ohh yeah im cutting and dieting and blah blah, but most these people are just dieting down to 15-10 body fat percent.
But everyone has there own look on things right !
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04-13-2012, 08:31 PM
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#16094 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Anything below 10-15% is "unnatural" and for the 2 million+ year history of this species, people like that would have died pretty quickly.
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04-13-2012, 09:38 PM
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#16095 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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With regards to holding your breath and the valsalva maneuver, how do you guys approach breathing for benching?
For squats, ohp i usually take a breath in at the start and hold but it feels unnatural for benching
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04-13-2012, 09:45 PM
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#16096 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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I take a breath and focus on digging my scalpulae into the bench.
But I can't bench anymore, since it seems to fuck up my wrists every time  | |
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04-13-2012, 10:04 PM
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#16097 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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214 pounds today, scary
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04-13-2012, 10:21 PM
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#16098 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by hal0g0dv2 214 pounds today, scary | eat some food kid
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04-13-2012, 11:38 PM
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#16099 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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arms shrinking and right delt is deflating... injury feels badman
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04-13-2012, 11:42 PM
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#16100 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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but how is it that bodybuilders can have such low BF% but yet so much mass? In terms of intensity or volume, it's really not that high... and to my understanding, they don't do alot of cardio as well.. Roids do make a difference, but unless it actually aids in the process of losing fat, i don't see how it could contribute to it..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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