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derp derp...chest day....
cannot wait to wear tight v-neck shirt after gym....
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
No it was a short word i remember. Thi nk there may have been a Z n there...
I ve tried melatonin many times over the years all it does is make my eye lids heavy does nothing else... tried popping a lot at once still nothing
I'm wanting Kai to win... Not saying the other bodybuilders don't also put in hardwork, but this guy has put in way too many sacrifices to win the sandow and he definetly deserves it... Like the documentary says, he lives the life of a monk in a modern day atmosphere... trains with the discipline of a monk and lives in very humble conditions
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 08-08-2012 at 09:33 AM.
Berz do you do standing military press as well? Never tried it seated and just wondering what the difference is. There are regulars at my gym who do seated military press on the smith a lot.
Also did squat 285lbs 3x5 yesterday @ 175 lb bw. Legs are destroyed.
I do heavy Squats and Heavy Deadlifts so my lower back takes a beating on more than 1 day a week so doing standing overhead presses doesn't give my back hardly any rest days at all so I don't really like doing them. I do standing presses on weeks when I don't deadlift but the weight is only 1 plate and I go for reps rather than weight. The bar I use for seated has a U bend in the middle too allowing me to bring my arms directly beside my head instead of having to go in front of my face as I find that puts odd stress on my shoulders.
I'm wanting Kai to win... Not saying the other bodybuilders don't also put in hardwork, but this guy has put in way too many sacrifices to win the sandow and he definetly deserves it... Like the documentary says, he lives the life of a monk in a modern day atmosphere... trains with the discipline of a monk and lives in very humble conditions
Tried a 315lb Deadlift max reps today. Button on my shorts popped at 7 reps and my pants were falling down so I had to stop at 8. I'll post the vid when I get home.
Looking for some technical deadlift reading material/videos.
Any links that you guys think actually helped in increasing the weight and form would be much appreciated.
I got a lower back injury so I always just drop the weight if i start breaking form and need the belt when I start nearing my limit.
Finally did 3 plates for 1 rep yesterday but the second attempt I just couldn't budge it. Didn't arch my back much at all though.
Another question, which combination of exercises would best replicate the effects of deads without the lower back risk?
thanks
Looking for some technical deadlift reading material/videos.
Any links that you guys think actually helped in increasing the weight and form would be much appreciated.
I got a lower back injury so I always just drop the weight if i start breaking form and need the belt when I start nearing my limit.
Finally did 3 plates for 1 rep yesterday but the second attempt I just couldn't budge it. Didn't arch my back much at all though.
Another question, which combination of exercises would best replicate the effects of deads without the lower back risk?
thanks
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Tried a 315lb Deadlift max reps today. Button on my shorts popped at 7 reps and my pants were falling down so I had to stop at 8. I'll post the vid when I get home.
Berz out.
I think you need to start working out in shorts that don't have buttons.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Looking for some technical deadlift reading material/videos.
Any links that you guys think actually helped in increasing the weight and form would be much appreciated.
I got a lower back injury so I always just drop the weight if i start breaking form and need the belt when I start nearing my limit.
Finally did 3 plates for 1 rep yesterday but the second attempt I just couldn't budge it. Didn't arch my back much at all though.
Another question, which combination of exercises would best replicate the effects of deads without the lower back risk?
thanks
Check out Mark Bell's powerlifting channel. There isn't one video that will teach you everything, but if you take the time to watch enough of the videos you're gonna pick up a lot of good stuff here and there. supertraining06 - YouTube
I'm wanting Kai to win... Not saying the other bodybuilders don't also put in hardwork, but this guy has put in way too many sacrifices to win the sandow and he definetly deserves it... Like the documentary says, he lives the life of a monk in a modern day atmosphere... trains with the discipline of a monk and lives in very humble conditions
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
yeah, i see what you mean... but tbh jay didn't really have that great of a mid section back then anyway... its def gonna be a disadvantage for kai being 5'7
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
I dont get how you guys are always ripping your boxers and shorts while squatting. I've never had a problem with my short shorts. Are you wearing boxers that are 2 sizes too small?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
I dont get how you guys are always ripping your boxers and shorts while squatting. I've never had a problem with my short shorts. Are you wearing boxers that are 2 sizes too small?
well no, i buy boxers that fit me... and then I grow and get bigger, and proceed with the squats. And then all of a sudden it no longer fits me.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
