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12-18-2012, 10:36 PM
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#23051 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
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12-18-2012, 10:44 PM
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#23052 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
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Originally Posted by Meowjin  so you are telling me right now that people think its gods gift to bulking, and that people don't chose to eat it over home cooked food because it tastes good and people are lazy to cook? | My only point ever was that macdonalds as a restaurant doesn't "kill your heart".
That's it.
If you want to bulk or cut or whatever, I'm not going to tell you what to eat or not eat.
But if you are worried about your blood profile, it doesn't matter where you eat, it matters what you eat.
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12-18-2012, 11:01 PM
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#23053 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Shit
My tip about 2 can dine derailed this thread sorry guys
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12-18-2012, 11:09 PM
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#23054 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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eating a nice steak and home cooked food doesnt cost as much as everyone seems to think
I can make a steak, pasta, and a salad at home for cheaper than what i would spend at mcdonalds.
and as far as being jelly of not being on poverty meal time, im jelly of you 20 year olds with peak test and gh pumping thru you. you'll be on that steak time soon enough, but i missed the best lifting years.
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12-18-2012, 11:16 PM
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#23055 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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you can buy a sirloin log, for 70 dollars.
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12-18-2012, 11:27 PM
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#23056 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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i love mcdonalds
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12-18-2012, 11:29 PM
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#23057 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Marketplace IGA often puts their family packs (about 1kg) of top sirloin strip steaks on for $13.21/kg. When they do I buy all of them and freeze them when I see them. Comes out to like $5 for a good meal size of meat. Throw some pasta and a salad in there and you've got a solid well balanced nutritious meal for like $7.
Or buy a whole roast and get the butcher to cut it.
Bone in skin on chicken thighs are like $6/kg.
And if you dont have 2 tupper wares full at all times of cooked up lean or extra lean ground beef or ground sirloin in your fridge to throw on pasta, tacos, salad, eat it on its own, whatever, you're doing it wrong.
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12-19-2012, 06:32 AM
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#23058 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
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I'm doing it wrong.
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12-19-2012, 06:46 AM
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#23059 | | RS.net, where our google ads make absolutely no sense!
Join Date: Apr 2002 Location: vancouver
Posts: 995
Thanked 126 Times in 59 Posts
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where do you guys buy your meat?
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12-19-2012, 07:38 AM
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#23060 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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Originally Posted by mikeivb where do you guys buy your meat? | McDonald's  Posted via RS Mobile | |
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12-19-2012, 07:45 AM
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#23061 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,277
Thanked 7,170 Times in 2,403 Posts
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Originally Posted by RRxtar Marketplace IGA often puts their family packs (about 1kg) of top sirloin strip steaks on for $13.21/kg. When they do I buy all of them and freeze them when I see them. Comes out to like $5 for a good meal size of meat. Throw some pasta and a salad in there and you've got a solid well balanced nutritious meal for like $7.
Or buy a whole roast and get the butcher to cut it.
Bone in skin on chicken thighs are like $6/kg.
And if you dont have 2 tupper wares full at all times of cooked up lean or extra lean ground beef or ground sirloin in your fridge to throw on pasta, tacos, salad, eat it on its own, whatever, you're doing it wrong. | Ya, IGA and Safeway regularly put their steaks on sale for like $4.99/lb ($11/kg) for top sirloin. They are also usually a grade higher than Pricesmart and Superstore (AAA vs AA).
Chicken (from whole roasting chickens to legs to thighs) regularly go on sale for $1.99/lb in the various supermarkets nearby ($4.40/kg), and that's when I usually stock up. This week Pricesmart has chicken drumsticks for $1.99/lb.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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12-19-2012, 09:41 AM
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#23062 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Someone say bulking? Post-workout.... 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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12-19-2012, 09:51 AM
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#23063 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
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I buy everything from costco. I usually buy a huge sirloin or whatever log cut it up into individual steaks marinate it with olive oil, oregano, salt, pepper, paprika and put it in my little toaster oven. after it's cooked an rested a squeeze of lemon juice.
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12-19-2012, 10:06 AM
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#23064 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Originally Posted by Meowjin I usually buy a huge sirloin or whatever log cut it up into individual steaks marinate it with olive oil, oregano, salt, pepper, paprika and put it in my little toaster oven. after it's cooked an rested a squeeze of lemon juice. | 
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12-19-2012, 10:50 AM
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#23065 | | Big Drama Show
Join Date: Oct 2010
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Guys, no point in arguing with Skinny cause he's always right...and when over 3 different people fail him, we're "ganging up on him."  Posted via RS Mobile | |
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12-19-2012, 11:00 AM
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#23066 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by jayare604 Guys, no point in arguing with Skinny cause he's always right...and when over 3 different people fail him, we're "ganging up on him." Posted via RS Mobile | who cares.. mods are bullies anyway
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-19-2012, 11:03 AM
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#23067 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Meowjin I buy everything from costco. I usually buy a huge sirloin or whatever log cut it up into individual steaks marinate it with olive oil, oregano, salt, pepper, paprika and put it in my little toaster oven. after it's cooked an rested a squeeze of lemon juice. |  : 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-19-2012, 02:43 PM
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#23068 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Woot hitting PRs every week on the bench press 
flat dumbbell press 107x7
Goal is to hit 120s by April for 3-4 reps
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12-19-2012, 08:15 PM
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#23069 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
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Originally Posted by Sid Vicious quoted for truth
in an average week ill have eaten mcds, fried chicken, pizza, ice cream, mini donuts, chips and am still sitting around 10-11% bf :P | you don't resemble the normal population.. also a genetics and your age have to do with a lot with how your body reacts to the garbage you listed that you eat. Also, body fat % does not mean you are healthy. An anorexic bone rack isn't what you would call "healthy, and fit". So because your body fat percentage is low, and you are able to eat all that crap, doesn't mean you aren't high risk of a heart attack by age 40.
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12-19-2012, 08:18 PM
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#23070 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Yes and having muscle at 10 percent body fat is allot diff being skinny and eating crap food zero fucks given
Alot of us can get away with eating shit food cause we work out 5x a week and active
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12-19-2012, 08:19 PM
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#23071 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by Fcukedd Woot hitting PRs every week on the bench press
flat dumbbell press 107x7
Goal is to hit 120s by April for 3-4 reps | Solid work dude Posted via RS Mobile | |
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12-19-2012, 08:27 PM
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#23072 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Fcukedd Woot hitting PRs every week on the bench press
flat dumbbell press 107x7
Goal is to hit 120s by April for 3-4 reps | Buddy your bench is going to surpass mine real soon, i'm starting to lose the drive with my bench
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-19-2012, 08:33 PM
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#23073 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,808 Times in 8,185 Posts
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Originally Posted by BlueG2 you don't resemble the normal population.. also a genetics and your age have to do with a lot with how your body reacts to the garbage you listed that you eat. Also, body fat % does not mean you are healthy. An anorexic bone rack isn't what you would call "healthy, and fit". So because your body fat percentage is low, and you are able to eat all that crap, doesn't mean you aren't high risk of a heart attack by age 40. | I agree, I see a lot of men in their 40's here that have that "pregnant male" look, and you just know they were skinny as fuck all their lives... then BAM... pregnant! | |
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12-19-2012, 08:34 PM
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#23074 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by instantneedles Buddy your bench is going to surpass mine real soon, i'm starting to lose the drive with my bench | I find that iff my dunbells go up my bench takes a hit since I don't do it as much
Last time I did 4 plates on Bench was month as bit ago, been doing hella dunbells Posted via RS Mobile | |
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12-19-2012, 08:43 PM
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#23075 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by hal0g0dv2 I find that iff my dunbells go up my bench takes a hit since I don't do it as much
Last time I did 4 plates on Bench was month as bit ago, been doing hella dunbells
Posted via RS Mobile | well for me, staying off barbell and doing dumbbells for like 2 months really brought down the weight i could lift for barbell. But when i started doing barbell, the numbers skyrocketed... I could go back to doing dumbbells again, but my gym only has 100's...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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