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06-18-2013, 08:11 PM
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#26976 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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06-18-2013, 08:14 PM
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#26977 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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wow strong fucker
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06-18-2013, 08:22 PM
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#26978 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by zetazeta  Oh wow thanks, I didn't know anything about hormones sending nutrients. Does this mean I should just tweak my diet to cleaner foods and not worry about cutting until next year?
I'm not sure about BF% since the online calculators vary quite a bit. I'm 5'8, 29-30" waist, 155 lbs if that helps. | yup, my point exactly. I personally would stick to whatever your caloric maintenance might be, try to restrict your fructose as much as you can, and go ham at the gym.
Even though you're not sure what your bodyfat % is - regardless, 155 lbs at 5'8 is way too light to be going on a cut, unless you are trying to go for that swimmer-esque look.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-18-2013, 08:25 PM
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#26979 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by Sid Vicious | 181 raw in "wraps"?  not sure if serious
very strong guy though
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-19-2013, 01:52 PM
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#26980 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Voted for chest press 1RM lol
Haven't been posting much but still lifting 4 times per week plus biking to work 45 min in 1hr home over here in Victoria.
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06-19-2013, 08:19 PM
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#26981 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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looks like the challenge is going to be deadlift related  | |
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06-19-2013, 08:45 PM
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#26982 | | Proud to be called a RS Regular!
Join Date: Mar 2013 Location: Burnaby, BC
Posts: 139
Thanked 19 Times in 7 Posts
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So how exactly does the challenge work? I haven't been on here long enough.
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06-19-2013, 09:17 PM
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#26983 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by kingdrew So how exactly does the challenge work? I haven't been on here long enough. | If the deadlift for reps has the most votes then the challenge will be something like how many times you can rep out 2x your body weight on deadlifts Posted via RS Mobile | |
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06-19-2013, 11:45 PM
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#26984 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Mar 2010 Location: -
Posts: 1,593
Thanked 370 Times in 178 Posts
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06-20-2013, 02:22 AM
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#26985 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Trying this
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-20-2013, 08:58 AM
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#26986 | | Everyone wants a piece of R S...
Join Date: Jul 2012 Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
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started doing calves raise on smith machine recently everytime i did it 1-2 day later my Achilles start to feel lot of pain.... dont have this problem before just recently and last week the pain go away 1-2 day same with this week but today it start to hurt even more even know i haven't done calves raise or any legs workout until tomorrow
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06-20-2013, 09:53 AM
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#26987 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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2x body weight for reps dead lift? Lol 440lbs for reps. Fuck. Halo has to rep 530?
Berz out.
Posted via RS Mobile | |
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06-20-2013, 10:07 AM
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#26988 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Berzerker 2x body weight for reps dead lift? Lol 440lbs for reps. Fuck. Halo has to rep 530?
Berz out.
Posted via RS Mobile | Haha its looking more like 580 Posted via RS Mobile | |
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06-20-2013, 10:21 AM
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#26989 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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started doin clean and jerks instead of just military presses because my deadlift was starting to get slow 
the doms that cam with that were crippling
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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06-20-2013, 10:38 AM
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#26990 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Halo your 290 you freak?
Berz out.
Posted via RS Mobile | |
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06-20-2013, 11:53 AM
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#26991 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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The poll is now closed, thanks for voting guys!
I was thinking we would stick to something similar to what we did in our 1st RS challenge - have categories, and each category would lift the same amount of weight for reps.
Category 1: Under 160 lbs, deadlift 225 lbs for reps
Category 2: 160 lbs - 200 lbs, deadlift 315 lbs for reps
Category 3: Over 200 lbs, deadlift 405 lbs for reps
This would probably be a lot easier to keep track of because I'm sure there are some that are unable to do 2x bodyweight for a single rep even, so this will be a true test of muscular endurance/who can withstand the most pain.
So far, I'm going to stick with these rules, but may add more as we go:
-video must show your entire body and the weight you are lifting
-you must include in your title or description - your weight, category, and reps you completed
-no knee wraps, but knee sleeves are acceptable
-no straps
-belt is allowed
-chalk is allowed
-as long as each rep is completed from the ground to lockout, do it with whatever form you like: sumo, conventional, etc. Break your back with shitty form for all I care
-you may pause for 1-2 seconds in the starting position if need be for 3 times, but your hand must be on the bar at all times, and you must be in the starting position.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-20-2013 at 11:59 AM.
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06-20-2013, 12:28 PM
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#26992 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Bouncing? Or full stop?
Posted via RS Mobile | |
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06-20-2013, 12:33 PM
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#26993 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by Phozy Bouncing? Or full stop?
Posted via RS Mobile | Yeah you can bounce. We didn't do paused bench reps last time, so I guess we can stick to the same this time through again
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-20-2013, 12:51 PM
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#26994 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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That feel when you know people from the bench challenged repped more with 225 than I will for the deadlift challenge
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06-20-2013, 01:48 PM
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#26995 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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im bringing in a surprise challenger for this one
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06-20-2013, 03:27 PM
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#26996 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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LOL yes I'm under 160lb  | |
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06-20-2013, 04:31 PM
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#26997 | | Need to Seek Professional Help
Join Date: Oct 2004 Location: burnaby
Posts: 1,034
Thanked 550 Times in 118 Posts
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well this challenge is bad timing for me  lol
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06-20-2013, 04:40 PM
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#26998 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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Damn, with bounce and they started locking up the bumper plates at SC  | |
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06-20-2013, 04:54 PM
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#26999 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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Hmm.. My back is pretty damn injured from work, but maybe I can lose 3 lbs and get in the category 2. 
Duck stance, no belt.
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Electrician.
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06-20-2013, 05:14 PM
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#27000 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Sounds good instant. I usually to DL 225 for reps and then 2 or singles after that. Can do 365 or so so hopefully I can knock out a few reps of 315 (weight 185lb)
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