Were do you have 26lbs on you to lose bro? Won't be anything left

140lbs is just a number i want to hit as a personal challenge. testing my short term discipline as i know 140 is not sustainable long term. ideally id like to be able to keep my weight between 145-150 all year round. walking around at 15x is a good balance between not having a gut and still being able to eat what i want. 14x is when abs and all that good stuff start showing.

That's OK, Mike and I are too from like 15 years ago :lawl:

I've been so busy I'm actually down in weight these days due to lack of training and proper eating. Just under 220 at 6'5". It's never too late to get in shape whatever your goal is, you've only got one body so take care of it.

Oh god, are we really? I don't believe it :lol

Man, I was quite the whore back in the day.

no weigh in this week because i was out of town and didnt get a chance to use the scale at my gym.
unfortunately i had alot of sugar this week but feeling good and gf says shes seeing results. still carrying a gut, man boobs and love handles but back is looking lean from kickboxing.
back day at River Rock :pokerface:

https://tnstatic.net/attachments/ll-jpg.1034294/

This has become a red kryptonite weight loss accountability thread. Whatever happened to dark0821? :fuckthatshit:

He's getting fat on the cruise to Alaska

Bros looking swole af and has man boobs?!?!

have you guys seen me irl LOL

ya c'mon guys!!

chest has always been a trouble area of mine

I fucked up.... i just got home from Alaska Cruise....

Left at 177 lbs//// just now... 191.9 lbs...ummmmm shiiiiiieeeeeettt

Still got till till Dec, 150 LBs GO GO GO GO~!

lol

peepoClap peepoClap FeelsAmazingMan FeelsAmazingMan POGGERS you sexy bitch you peepoClap peepoClap

dats the most chinese thing ever. WELL DONE. you did our ancestors proud.

I think you’ll drop back to 17X pretty quickly now that you’re back home.
Then 2ish lbs/week shouldn’t be too hard.

Man, how the fuck do you put on 10+lbs in the span of a week or so?

You motherfuckers eat.

2lbs/a week - what kind of calorie deficit and training regimen is he going to have to go on? :lol

Fuck some of you guys must walk by a bakery and gain 5 pounds just from the smell god damn that's some serious poundage to put on in a week lol

i don't know how you guys lose weight, i hit the gym couple of times a week, don't eat like a pig (too much) and can't lose weight, just hover at 170-172 and i'm like 5'7 so i have weight to lose

maybe too much weekend drinking i dunno :okay: :alone:

Think about your caloric intake over the week and include everything on the days you drink. People rarely go off the rails with drinking alone and a "good" diet mon-fri can be negated by two days of 500-1000 extra cals two days in a row on the weekend.

Rich

You know what’s good for weight loss ? Grief. Yup natural appetite suppressant

I dropped 5lbs over the last little bit

Managed 5 lb or so since I posted initially by focusing on protein intake and not drinking since the 29th. Probably mostly water weight though as I’ve also focused on staying hydrated every day. Averaging about 6000-7000 steps a day I do a big loop up into North Burnaby and back home

so... my mom wanted to send photos of the cruise to our family wechat group... i know my cousin is a foodie... so I just counted.... with no repeats (and excluding all appeys and deserts) so main course for dinner only, also excluding breakfasts and lunches and snacks and shit... just for DINNER only....

I sent 51 photos.... for main courses....

That means over the 7 nights, between 4 of us, we ordere an average of 7 main courses each... and there are times where I am like oh shit.. the lamb is so good, can I grab 2nds... 3rds....

I know it is unhealty... but godddaaammnnn food was good.

Also by the 3rd night... my server was like.. YOOO JACKY, you didn't order this, but its super good...and Imma like... even just take a bite and get a taste...

In conclusion... if you are on a diet..... a cruise will fuck you up... everyone on board was a fat fuck... so I fit right in... lol....

Now.... DIIIIIIIEEEEETTTTTTTT

Did you take the stairs, or wait for the elevator with all the other old/fat people?

just speaking out of my ass.... but 2000 cal daily diet 5 days training should do it....

key to weight loss is to not drink anything with calories.
my parents are old school chinese and they dont believe in calories in and calories out. theyre always calling me to come home to drink soup (老火湯) and if i flake too many times they just bring over a big ass pot :heckno: ... i mean c'mon how the fuck am i suppose to track the calories in that :rukidding:

I do the 老火湯 on my own without my parents.....

Carrot corn
Chicken
Watercress and some fatty pork
Apple/pear and pork

Tell you what, the chicken soup thing is something that's good for you according to Chinese medicine, and it really does work.

any fish soup :lock the door haha jk but not really