Come on let's start some drama

Now she's curious who SSM is :lol

private gym :ilied:

They are eskimo brothers, they just dont want to admit it

Eskimo is racist !

They prefer cold fish herders

end of week check in:
down 0.2 while on vacation :notbad: been over eating, snacking, desserts and all that good stuff. to help offset the extra calories i did 2 workouts everyday this week.

https://tnstatic.net/attachments/thu...1-jpg.1027341/

Im 174.0 today with just home clothes on so i think im pretty much dead even with my first weigh in. Haven’t really been snacking and overeating but somehow no change. Will have to see in a few more weeks

I got an opposite goal lol I’m 5’ 9” and 142 lbs
I need to make myself accountable to bulk up at the gym (we have a mini gym at work)
I’ve always been slim but in the last few years i got a bit of flab at the belly, no gain anywhere else lol

Sometimes I plateau but the week after, I'll end up losing 2lbs to continue my 1lb/week trend.

I'm doing real bad if anyone is feeling shit about themselves. Drinking so much beer dealing with this move and insane work schedule for the last bit of summer.
Progress isn't a straight line, that's for sure.

I've noticed personally that I see the impact of my efforts (or lack thereof) approx 2 weeks later.

If you work out and eat well, you'll really see the results of that 2 weeks later.

Same if you eat like shit on vacation, you'll start looking a bit soft 2 weeks later.

^All the move reason people have such trouble putting their habits and results together in a meaningful way.

We look at habits and weight similarly to the way we perceive money over time.

I find my body responds to exercise quite quickly. Despite trying to troll you guys about eating late night and drinking beer, I have noticed my body has gotten a little flabby. My plan this summer was to pick up my son from daycare with my bike as much as possible to try and keep burning extra calories. He hasn't wanted me to pick up until this week where I picked him up 3 times. It's a 13min ride one way with a combination of up and down hill sections and I try my best to keep the speed up.

After 3 days of riding this week, it seem to help some of my flab, which seems like like water weight than anything.

I should get myself on a scale though.

How do you pickup your son on your bike?

You put him in the damn front basket like ET?

Posted this in the parental thread before, but worth every fucking penny. He LOVES the ride. He's just about to grow out of it, maybe I can squeeze out another season next year if I lift my seat up a little more.

https://www.kidsrideshotgun.ca/produ...-kids-mtb-seat

https://www.kidsrideshotgun.ca/cdn/s...eat-side-3.jpg

https://www.youtube.com/shorts/LirY4TcQYhk

Feels like this rings true for some of us in here.

Ya should have just carried him in your balls instead of manifesting him into reality.

LMAOOOOOOOO :lol

It's really all about routine. If you do a small amount daily like that in your routine. It's hard to become a bag of shit. The positive and the negatives extrapolated over just a few months can cause so much variation.

end of week check in:
down 4.5lbs, pretty happy the poor diet last week didnt catch up.
back in gym rat mode.
mon-fri: 45mins walks on the treadmill while watching netflix, 30mins weight training, 20mins shadow boxing and 20mins of flexibility work
sat and sun: 1.5 hour bike
mon, wed, sat, sun: sauna and ice bath

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While you guys are pursuing physical excellence. I’ve decided in my infinite wisdom to try vending machine cake

https://i.postimg.cc/jqPbJkX5/IMG-1606.jpg

I’m at the Montreal airport waiting for a ride to Atlanta and I saw this interesting contraption. I paid 15 dollars for this slice of cake and I instantly threw it in the garbage. Nastiest stuff I’ve ever eaten. It’s like eating a can of frosting.

Somebody should put up warning stickers on this crap. Or at least throw caution tape around it.

It’s deadly bad

Isn't that the Cake Boss guy on the screen?!

Thanks for being the guinea pig... cake should not come from a vending machine.

Japan wants to have a word with you

weekly check in:
down 2lbs, another 26 to go in 4 months. time to dial in the diet.
switched from shadow boxing to heavy bag

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