| Vancouver Off-Topic / Current Events The off-topic forum for Vancouver, funnies, non-auto centered discussions, WORK SAFE. While the rules are more relaxed here, there are still rules. Please refer to sticky thread in this forum. |
 | | 
09-03-2025, 03:47 PM
|
#551 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
Posts: 15,886
Thanked 6,702 Times in 2,241 Posts
Failed 107 Times in 67 Posts
|
this page is very much not what I expected to read while at work fellas
| 
|  | |
09-03-2025, 05:17 PM
|
#552 | | RS has made me the bitter person i am today!
Join Date: Mar 2011 Location: Vancouver
Posts: 4,508
Thanked 5,066 Times in 2,058 Posts
Failed 109 Times in 53 Posts
|
Anyone ever get a Dexa scan? Who did you use? Was it useful? Got curious as my trainer is getting one done as he's doing a bulk right now.
__________________
Current: 2019 Acura RDX
Gone: 2007 Acura TSX, 2008 Mazda 3 GT, 2003 Mazda Miata LS, 2008 Mazda Miata GT PRHT, 2003 Mazda Protege 5
| |
| | |
09-03-2025, 05:25 PM
|
#553 | | Willing to sell a family member for a few minutes on RS
Join Date: Apr 2011 Location: North vancouver
Posts: 14,247
Thanked 35,604 Times in 8,603 Posts
Failed 235 Times in 183 Posts
| Quote:
Originally Posted by is350  Wanted to provide an update, I have been at 70kg/154pounds for over a week now, still dropping 300-500g of weight each week, have been eating 1500 calories per day since my last update. One thing I'm frustrated with, not sure if you guys in 30s/40s can relate, I can see my upper abs, but my lower belly fat is still pretty prominent even though the previous beer belly is mostly gone. I guess I have to drop another 10 pounds or more? I don't recall myself having this lower belly fat when I was in shape at 150 pounds when I was in my 20s... | I think it really comes down to training at that point. I fell for that that I believed if I slimmed down I could look kinda cut but totally not happening. I’ve dropped the 10# I wanted to and really have nothing left to lose after about 6 months of basically not drinking and eating well/cardio. But nothing short of focused muscle building in the spot will give the results I (and assume you) want.
__________________
98 technoviolet M3/2/5 Quote:
Originally Posted by boostfever Westopher is correct. | Quote:
Originally Posted by fsy82 seems like you got a dick up your ass well..get that checked | Quote:
Originally Posted by punkwax Well.. I’d hate to be the first to say it, but Westopher is correct. | | |
| | |
09-03-2025, 05:49 PM
|
#554 | | OMGWTFBBQ is a common word I say everyday
Join Date: Nov 2010 Location: /
Posts: 5,260
Thanked 2,948 Times in 1,163 Posts
Failed 258 Times in 75 Posts
|
I did a dexa for fun, I have a 10 pack with like 8 more passes for sale at like $30.
__________________
2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
| |
| | |
09-04-2025, 10:23 AM
|
#555 | | HELP ME PLS!!!
Join Date: Dec 2009 Location: Burnaby
Posts: 5,544
Thanked 7,874 Times in 2,846 Posts
Failed 294 Times in 127 Posts
| Quote:
Originally Posted by is350 Wanted to provide an update, I have been at 70kg/154pounds for over a week now, still dropping 300-500g of weight each week, have been eating 1500 calories per day since my last update. One thing I'm frustrated with, not sure if you guys in 30s/40s can relate, I can see my upper abs, but my lower belly fat is still pretty prominent even though the previous beer belly is mostly gone. I guess I have to drop another 10 pounds or more? I don't recall myself having this lower belly fat when I was in shape at 150 pounds when I was in my 20s... | Lower ab fat is normal in your 30s and 40s, we all accumulate fat over time, which is normal.
The only way to mitigate that is to drop more weight, but even then, you may never be as "lean" as you were in your early 20s, hormonal changes take a big part in that.
You can definitely work on your lower abs to tone that area, and correct posture so that your hips don't "push" out the stomach, giving that bloated look to the lower stomach. T2Bs (toes to bars) and static holds/hollow body holds are great to force correct your core, bringing that lower back more flat, and therefore pulling that stomach in, giving a better look.
__________________ Quote:
Originally Posted by MG1 In Mike we Trust | Quote:
Originally Posted by westopher LOOK AT ME IM MIKE AND I HAVE A BIG HOG AND I DRINK TEQULA AND WORK OUT AND LISTEN TO CHARLI XCX ON THE BEACH IN BERMUDA
Grow up fuckin Peter Pan and get a good nights rest. | | 
| | |
09-04-2025, 11:16 AM
|
#556 | | Willing to sell a family member for a few minutes on RS
Join Date: Oct 2016 Location: Ricemond
Posts: 13,649
Thanked 15,448 Times in 5,821 Posts
Failed 555 Times in 307 Posts
|
or you know... just eat a bucket of chicken.
__________________
Geriatric Motoring Crub Member #444 | |
| | |
09-04-2025, 01:09 PM
|
#557 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
Posts: 15,886
Thanked 6,702 Times in 2,241 Posts
Failed 107 Times in 67 Posts
|
don't forget to load up on the steaks too eh? lol
| |
| | |
09-04-2025, 02:04 PM
|
#558 | | OMGWTFBBQ is a common word I say everyday
Join Date: Nov 2010 Location: /
Posts: 5,260
Thanked 2,948 Times in 1,163 Posts
Failed 258 Times in 75 Posts
| Quote:
Originally Posted by Badhobz or you know... just eat a bucket of chicken. | Lifes too good when you look like mike
Bucket of chicken only good for 6'2+ folks
__________________
2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
| |
| | |
09-04-2025, 03:30 PM
|
#559 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 9,294
Thanked 4,034 Times in 1,588 Posts
Failed 166 Times in 87 Posts
|
i started working out 2 months ago and somehow i gained like 9lbs. highly doubt that's all muscle lol.
i dont feel like i really changed my diet except i guess i am drinking a protein shake w/ all the fixins. now i have to try to cut a little bit to get closer to my normal weight around 165.
geez man i started working out to feel better and look better and now im getting fatter and that feels bad.
| |
| | |
09-04-2025, 03:43 PM
|
#560 | | HELP ME PLS!!!
Join Date: Mar 2006 Location: Vancouver
Posts: 5,875
Thanked 4,578 Times in 2,130 Posts
Failed 71 Times in 45 Posts
|
When I first started working out when I was overweight, I gained 15lbs before my weight started to drop. I went from 185lbs to 200lbs before sliding back down to 180 over a year. I also cut my carbs hard during that time though.
| |
| | |
09-04-2025, 05:48 PM
|
#561 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
Posts: 15,886
Thanked 6,702 Times in 2,241 Posts
Failed 107 Times in 67 Posts
| Quote:
Originally Posted by unit i started working out 2 months ago and somehow i gained like 9lbs. highly doubt that's all muscle lol.
i dont feel like i really changed my diet except i guess i am drinking a protein shake w/ all the fixins. now i have to try to cut a little bit to get closer to my normal weight around 165.
geez man i started working out to feel better and look better and now im getting fatter and that feels bad. | you need to be in a slight deficit in order to slim down. anytime a person works out without reducing intake, you'll just get bigger. your gains are literally pushing your fat outwards making you feel and look fatter than before you started working out. it's the same reason people tell you there's no such thing as targeted weight loss (ie doing situps thinking that alone will get you a six pack).
| |
| | |
09-04-2025, 10:37 PM
|
#562 | | My homepage has been set to RS
Join Date: Nov 2005 Location: bc
Posts: 2,219
Thanked 2,346 Times in 682 Posts
Failed 13 Times in 13 Posts
|
what is this thread 
__________________
what 7 you say?!
你老母炒蟹
| |
| | |
09-11-2025, 09:53 AM
|
#563 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
Posts: 15,886
Thanked 6,702 Times in 2,241 Posts
Failed 107 Times in 67 Posts
|
Pre-vacation: 156.6lbs
Post-vacation: 163.3lbs
2 weeks later: 158.8lbs
I'm back on that wagon boys  | |
| | |
09-11-2025, 09:55 AM
|
#564 | | Performance Moderator
Join Date: Jun 2001 Location: Richmond
Posts: 18,998
Thanked 20,773 Times in 7,075 Posts
Failed 322 Times in 213 Posts
|
Save on Foods burger meet?
| |
| | |
09-11-2025, 10:18 AM
|
#565 | | RS Veteran
Join Date: Dec 2001 Location: Your Location
Posts: 33,016
Thanked 14,573 Times in 6,110 Posts
Failed 534 Times in 356 Posts
| Quote:
Originally Posted by 68style Save on Foods burger meet? | Are you in town for the 25th? There's a Save-On at Ironwood Plaza. Do they serve their burgers there? 
__________________ Quote:
Originally Posted by Badhobz Ill show you creamy eggs you motherfucker | | |
| | |
09-11-2025, 10:34 AM
|
#566 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
Posts: 15,886
Thanked 6,702 Times in 2,241 Posts
Failed 107 Times in 67 Posts
|
I've never checked the Ironwood location (or the Steveston location for that matter), but my guess is they don't do the burgers there. Would be cool if they did so I wouldn't have to specifically go to Poco for it lol.
| |
| | |
09-11-2025, 11:37 AM
|
#567 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 9,294
Thanked 4,034 Times in 1,588 Posts
Failed 166 Times in 87 Posts
|
do all of the locations that have the save on kitchen thing serve the burgers? there is one in north surrey right off the highway that has that.
| |
| | |
09-11-2025, 11:53 AM
|
#568 | | RS Veteran
Join Date: Dec 2001 Location: Your Location
Posts: 33,016
Thanked 14,573 Times in 6,110 Posts
Failed 534 Times in 356 Posts
| Quote:
Originally Posted by unit do all of the locations that have the save on kitchen thing serve the burgers? there is one in north surrey right off the highway that has that. | It's only a select few, if my memory serves me correctly.
PoCo + North Van (Park and Tllford)
I guess Ironwood doesn't. 
__________________ Quote:
Originally Posted by Badhobz Ill show you creamy eggs you motherfucker | | |
| | |
09-11-2025, 02:40 PM
|
#569 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
Posts: 15,886
Thanked 6,702 Times in 2,241 Posts
Failed 107 Times in 67 Posts
|
Save on at Terra Nova for sure doesn't
| |
| | |
09-11-2025, 03:26 PM
|
#570 | | Diagonally parked in a parallel universe
Join Date: Mar 2013 Location: Vancouver
Posts: 1,457
Thanked 1,645 Times in 600 Posts
Failed 35 Times in 8 Posts
|
Ironwood just has their regular deli/bakery there. Spent enough time in there while kids were in swim lessons nearby.
__________________
Geriatric Motoring Club Member #19 | |
| | |
09-12-2025, 01:34 PM
|
#571 | | Willing to sell body for a few minutes on RS
Join Date: Oct 2005 Location: Revscene
Posts: 10,020
Thanked 8,305 Times in 2,798 Posts
Failed 438 Times in 130 Posts
|
The Poco Sunwood Save on has happy hour menu now
Spoilered for huge images from FB:
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
| | |
09-12-2025, 10:48 PM
|
#572 | | in the butt
Join Date: Aug 2016
Posts: 3,362
Thanked 4,508 Times in 1,607 Posts
Failed 211 Times in 115 Posts
|
I cant believe i missed this absolute dumpster of a thread one page back..... Quote:
Originally Posted by mikemhg Might be easier to just jerk off in the Kensington Lifelabs bathroom if you're able to see that old asian hotty beforehand  | (Rs shuts down after multiple RS members have a sexual harassment case against them from kensington lifelabs) 
__________________ Quote:
Originally Posted by Mr.Money
i hate people who sound like they smoke meth then pretend like they matter.
Originally Posted by ilovebacon
Does anyone have a pair of 25 pounds one-inch hole for sale at a reasonable price?
Originally Posted by bcuzracecarz
and that’s all before seeing he’s also posted bunny manure for sale.
| | |
| | |
09-14-2025, 03:31 PM
|
#573 | | RS Veteran
Join Date: Dec 2001 Location: Your Location
Posts: 33,016
Thanked 14,573 Times in 6,110 Posts
Failed 534 Times in 356 Posts
| Quote:
Originally Posted by sonick The Poco Sunwood Save on has happy hour menu now *Images edited out* | I'm going to be in Coquitlam on Sunday, September 22 to work on a project with my cohort members.
If anyone is up for a burger or happy hour meet at the PoCo Sunwood Save On Foods, we can meet there just like we did last time for the Geriatric Motoring Club meet. This will be good for those of you who cannot make it out to the Stock & Noob Meet on Thursday, September 25 (but why not come to both?) 
Edit: I should not be posting this in the weight loss thread.
__________________ Quote:
Originally Posted by Badhobz Ill show you creamy eggs you motherfucker |
Last edited by bcrdukes; 09-14-2025 at 03:38 PM.
| |
| | |
09-14-2025, 04:08 PM
|
#574 | | Willing to sell a family member for a few minutes on RS
Join Date: Oct 2016 Location: Ricemond
Posts: 13,649
Thanked 15,448 Times in 5,821 Posts
Failed 555 Times in 307 Posts
|
Weird place to post this.
__________________
Geriatric Motoring Crub Member #444 | |
| | |
09-14-2025, 04:50 PM
|
#575 | | RS Veteran
Join Date: Dec 2001 Location: Your Location
Posts: 33,016
Thanked 14,573 Times in 6,110 Posts
Failed 534 Times in 356 Posts
|
I decided to go full retard for you all
__________________ Quote:
Originally Posted by Badhobz Ill show you creamy eggs you motherfucker | | |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 11:27 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
