[hal0g0dv2]

this thread is solely dedicated to any kind of supplement
may it be pills , protein powder or weight gainer that seems to be the question of the month right now

[RRxtar]

I take:

Costco Kaizen Whey Isolate chocolate. often onsale for $29/4.4lbs. tastes fantastic, no farts, easily accessable.
Creatine
Omega3
SierraSil joint formula <--- absolutely swear by this in the winter months
Superdump250

[Ch28]

change the yellow font to red or blue

i couldn't even read it without highlighting it

[strykn]

gonna take a picture of all my supps and post them in like 20 minutes !~~__~

[SkinnyPupp]

The supplements which I personally think work:

Creatine
Protein shakes (as a food supplement, not replacement)
ECA stack
5-HTP (helps sleep, better dreams, better mood in the day)

The supplements which I personally think are beneficial to health, but not necessarily performance enhancing:

Fish Oil
Vitamin D
Zinc, Magnesium

Supplements which IMO are a waste of money, as they are generally unnecessary:

Pre-workout 'pump' supplements loaded with stimulants
Post-workout supplements filled with corn starch and dextrose

Supplements which I think are complete bullshit bogus bunk that many people still use:

"mass" supplements where thousands of calories are coming from corn starch
any weight loss supplement besides stimulant stacks

[SkinnyPupp]

Right now, I take

-Various protein shakes (using as little pure whey as possible, going for more blends)
-Fish oil
-Vitamin D during the winter
-ZMA (helps sleep, and a magnesium supplement is pretty necessary for health)
-Essential Amino - expensive, but it's my caffeine fix in the morning. I add 1 scoop of
-BCAA powder

Trying to get away from the whacky proprietary expensive 'formulas' like pre-workout products, post-workout products, etc. Want to keep it clean as possible. I may try beta alanine again. I'm only off creatine now because I'm cutting and don't want to carry so much water weight.

[ws6ta]

.

[dachinesedude]

i tried creatine before but it made my left eye lid twitch like no tomorrow, it was beyond annoying

[gdoh]

^LOL

i take
-glucostamine
-fish oil
-calcium pills (just to try out)
-protein mainly after heavy workouts

and creatine occasionally when im super tired and need a little boost

im thinking of getting back on the ZMA but i feel that they leave me very groggy the next morning, any advice??

[JSilver]

im thinking of getting back on the ZMA but i feel that they leave me very groggy the next morning, any advice??

I find that if you take ZMA and get under 7-8 hours of sleep you'll actually feel more tired the next morning. Try to get the minimum hours of rest and at the usual time you tend to fall asleep. Are you taking it 30min-1hr before sleeping or taking it right before you sleep before you body can absorb it? Not entirely sure but that could be a possible reason as well for your gorggyness?

[gdoh]

i was taking them 30 mins or more b4 i slept and i usually average about 7.5 hours of sleep

[Hondaracer]

is it ok to add fish oils into water bottles etc for taking later in the day?

if i'm taking the liquid form dont really know how else i could take it around with me when at school etc. would it be alright to add into tea?

[illicitstylz]

LOL at the guy with the eye twitch from creatine, so much pump his eyelids have involuntary contractions.

Preworkout- no shotgun
Protein w a cup of oats
Post workout- protein, cup of milled flax seeds

Protein is optimum nutrition gold standard

Optimum nutrition optimen multivitamins throughout the day
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[SkinnyPupp]

im thinking of getting back on the ZMA but i feel that they leave me very groggy the next morning, any advice??
Just take less of it.
is it ok to add fish oils into water bottles etc for taking later in the day?

if i'm taking the liquid form dont really know how else i could take it around with me when at school etc. would it be alright to add into tea?

It's oil, it won't mix with any liquid unless you emulsify it into a cream or paste sort of substance. What I do is take liquid at home, and caps for when I'm on the road.

[SkinnyPupp]

and creatine occasionally when im super tired and need a little boost


Also, creatine isn't for a "little boost" when you're tired. You need to take it regularly to keep high creatine levels for it to be of any use at all. If you don't take it every day for at least 10 days, you aren't going to get full benefit from it. If you just take it once here and there, you won't get any benefit from it.

[hal0g0dv2]

Also, creatine isn't for a "little boost" when you're tired. You need to take it regularly to keep high creatine levels for it to be of any use at all. If you don't take it every day for at least 10 days, you aren't going to get full benefit from it. If you just take it once here and there, you won't get any benefit from it.

:werd:

[beanzzz]

http://members.shaw.ca/baybeejay/supplements.jpg

The only thing that's missing is Super Cissus and Jack3d by USPLabs.

[SkinnyPupp]

Some info (http://www.ironaddicts.com/forums/showthread.php?t=26375) on why whey should only be used in certain circumstances, and not as your main protein source.

[RRxtar]

Ive had a few people ask me about SierraSil so instead of replying to each PM individually, Ill post here.

A little back story: For about the last 4 or 5 years, every fall when the weather would start getting colder, I would develop real bad joint pain in my shoulders and knees. I have had nagging knee problems since I was a kid playing soccer, and my shoulders more recently, similar to what rotator cuff inpingement is. Every year, without failure, I could tell when the weather was getting cold in mid October. It was to the point where I could barely lift my arms laterally. The problem would come every october and go away every Feb-March I had been to the doctor and they didnt help other than to tell me to rest it. I have tried several other supplements and joint pain relief medications and they didnt help at all. This passed October in 2010, without failure, it started again and I decided I wasnt going to spend the winter like that again and started looking for something to help

My grandma heard it being advertized on the radio one day and told me about it. I found it at a place in Kelowna called Natures Fair. Its sort of a healthfood store full of vitamins and stuff, not sure what they have in Vancouver.

Its about $65 a bottle and has I think 180 pills. You take 3 a day. So it lasts for about 2 months.

I figured what the hell, Ill give it at shot but was definitely skeptical about it. I figured it was just another magic powder that didnt do shit. The bottle says you will notice it within 14 days, and I am dead serious, in 10 days, my joint pain had nearly completely gone away.

To add to my convincing, for 2 months, not one day did I have any form of joint paint. NONE. And remember, I had it every single day, every winter for the last 4-5 years, and had it for 2-3 weeks before I started taking it. My first bottle ran out in mid December, and I hesitated to buy another bottle, and sure enough, a week or 2 later, my shoulder pain started to creep back. I went out and got another bottle and within days, the pain went away. I continued to take it until the middle of February and I did not have a single day of joint pain.

It looks like a few NHL players are starting to get onboard with it now too. If you've got some nagging joint pain, give it a shot.

[jeffh]

http://members.shaw.ca/baybeejay/supplements.jpg

The only thing that's missing is Super Cissus and Jack3d by USPLabs.

do you ever feel kinda like youve been had by marketing?

i take
cheap cosco whey isolate (pwo)
myfusion blend (in the morning with breakfast)
creatine
fish oil
centrum multivitamin
superdump 250
and lots of coconut milk and oatmeal

[SkinnyPupp]

The only boge thing I see in that pic is the amino energy.. but I like that supplement myself as a caffeine drink so I am not gonna criticize ;)

Just don't consider it as anything other than an alternative to red bull and you'll be good :)

[beanzzz]

do you ever feel kinda like youve been had by marketing?

i take
cheap cosco whey isolate (pwo)
myfusion blend (in the morning with breakfast)
creatine
fish oil
centrum multivitamin
superdump 250
and lots of coconut milk and oatmeal

Nope, not at all. I've tried numerous different products and brands over the past couple years but most times I've had the best results from products by Optimum Nutrition. I also based my decisions on product reviews on the bodybuilding.com forum, ratings and price.

The only boge thing I see in that pic is the amino energy.. but I like that supplement myself as a caffeine drink so I am not gonna criticize ;)

Just don't consider it as anything other than an alternative to red bull and you'll be good :)

I bought it as a preworkout supplement but I found myself having to take 4-6 scoops (3 servings) until I felt anything. Now I just take a scoop or two in the morning for an energy boost and use two scoops of Jack3D before I work out.

[hotong]

wow gold standard expensive shit

[Jer3]

current stack is:
optimum 100% whey protein
higher power glutamine
higher power bcaa
piracetam

going to be adding zma, cla, fish oil, casein and a decent multivitamin once i get some money. oh and i plan on picking up some cheap creatine monohydrate soon as well.

[strykn]

^^ piracetam and zma give you money sleep :)

[BlackV62K2]

My stack:
ON whey
ON creatine
Intrabolic
Orange Triad
Ultra Omega-3

[RacePace]

Currently using:
ON Whey Extreme Milk Chocolate
AllMax Creatine
Orange Triad
Fish Oil


Anyone try Beta Alanine for sports?

[gdoh]

Also, creatine isn't for a "little boost" when you're tired. You need to take it regularly to keep high creatine levels for it to be of any use at all. If you don't take it every day for at least 10 days, you aren't going to get full benefit from it. If you just take it once here and there, you won't get any benefit from it.

yes i know ahaha but i have some left over from when i used to take it so yeno cant let it go to waste =]

[JSilver]

ON GS 100% Whey
ON Casein
ON Amino Energy
Allmax ZMA
Allmax Glutamine
Ascentra NutraSea Fish Oil

[SkinnyPupp]

I'll be ordering from TrueProtein for the first time soon. After reading that Iron Addict post on whey, I am only going to use whey as a PWO from now on. So I ordered a bunch of blends from TP.. 33/33/33 whey/egg/casein, and I will also be trying 50/50 beef/egg

Also going to try beta alanine before. I'm pretty sure I was getting a nice effect from it last time I tried it.

[hal0g0dv2]

this is the same protein i gotzzzzzzzz u will l ike it

[SkinnyPupp]

what flavours did you get?

[hal0g0dv2]

I got banana in the one kind and choc peanut butter . I am not big on the flavor packs I like it alll mixed
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[Fcukedd]

ON Whey Mocha Cappucino (hands down the best tasting protein I have ever tasted. Taste exactly like coffee; I actually look forward in taking it)
BSN Syntha-6 Caramel Latte
UN Micronized Creatine
Jack3d (I'm usually tired as hell since I work out at night)
ON Opti-Men, Fish Oil

Btw, anyone have experience with BB's tornado mixer? Looks pretty interesting lol

[hal0g0dv2]

^^ worst fucking product ever
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[keepz1]

wow you guys take alot of supplements i only take whey protein but i have been thinking about using creatine but i dont want to get too huge i hate buying new clothes

[dealt]

Lift10 - new 10% off coupon code for BB.com orders.

[Fcukedd]

wow you guys take alot of supplements i only take whey protein but i have been thinking about using creatine but i dont want to get too huge i hate buying new clothes

You're not going to get huge when on creatine. You do get a bit bigger, but that's only temporary since the majority of the size gained on creatine is water. Creatine is to improve training intensity, and speeds up recovery. I guess indirectly that it does speed up the fact that you'll need to buy new clothes lol

[JSilver]

^^ worst fucking product ever
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

Other than that my first one broke on me, I think its fine. Why do you say that? lol.

[SkinnyPupp]

Is that the free blender thing they send you? If so, it's a piece of shit

[JSilver]

No this thing.

http://www.bodybuilding.com/store/bbcom/extreme-tornado-mixer.html

[SkinnyPupp]

The only thing you need is one of these

http://www.blenderbottle.com/img/productimages/blue_061108-1423.jpg

[hal0g0dv2]

^^ those are money got 4 lol

[jeffh]

got one as well, couldnt live without it meow

[jeffh]

No this thing.

http://www.bodybuilding.com/store/bbcom/extreme-tornado-mixer.html

lol water and 4 scoops of protein

fuck

[ws6ta]

my stack:

http://www.wikipages.co/articles/Sustanon_250_karachi.gif

:troll:

[Hondaracer]

Blender bottles are at every London drugs for $8 for anyone looking for one
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[hal0g0dv2]

my stack:

http://www.wikipages.co/articles/Sustanon_250_karachi.gif

:troll:

come on tren is the the boss

[PK6o4*]

Currently Taking:

Myofusion Mint Chocolate for Post workout (Worst Flavour of Myo)
Mutant Mass Vanilla on off days

Planning on Getting:

ON 100% Whey, not sure what flavor, so many to pick from
Creatine Maxx 410g
Another Blender Bottle, only got 1, might get one today

[Ch28]

Currently Taking:

Myofusion Mint Chocolate for Post workout (Worst Flavour of Myo)
Mutant Mass Vanilla on off days

Planning on Getting:

ON 100% Whey, not sure what flavor, so many to pick from
Creatine Maxx 410g
Another Blender Bottle, only got 1, might get one today

Get ON Double Rich Chocolate.

Tastes good even with water. With milk it tastes exactly like chocolate milk...so good

[Fcukedd]

Mocha Cappucino and Coffee are also great flavours. Perfect if you drink coffee; taste amazing in water, and even better in milk.

[Jer3]

i haven't had any bad ON flavors so far. favorite are probably rocky road, double rich chocolate and mint chocolate. if you like vanilla, vanilla ice cream was pretty good too

[LC21]

Cookiea n cream ON taste pretty good but it gets boring after drinking 5lb of it
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[PK6o4*]

haha i guess i cant go wrong with any flavour then, ive taken a lot of chocolate flavoured proteins, might go with mocha cappucino thx guyz

[hotong]

True protein Unflavored mixed with gatorade is fucking money

[hal0g0dv2]

You are always garenteed a+ with on it's the ferraris of protein powder
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[7seven]

Just got 2 tubs of ON Chocolate Malt flavor, so good, tastes like Ovaltine when mixed with water.

[gdoh]

ok so i ran out of "bunker supplies" i still have flax seed oil tho

and im going to be dieting soon looking at ON for supps mainly the protein and bcaa, i will be doing high protein low carb looking to lose about 15 pounds in 2 months(easy i know)
so school me plz on the need to knows

[dhari]

do you have a lot of excess body fat?

[gdoh]

im 175ish 5 11 not excessive like a fatty but i have a bit more than i want but thats because i havnt fully cleaned up my diet yet

[hal0g0dv2]

Clean up your diet and u will be fine
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[SkinnyPupp]

at 175 5'11" you probably need to gain more than you need to lose IMO

[gdoh]

at 175 5'11" you probably need to gain more than you need to lose IMO

nope this is for competition and at 175 im to small for my size i need to make it to about 162

[BlackV62K2]

Trying 1.M.R sample today. Been off pre-workout drinks for awhile but I used to take SP250. We'll see how it goes in the gym.

[Klobbersaurus]

should try c4 extreme, 1/4 scoop of sp250 and twice the pump, i almost threw up taking it

[bloodmack]

I'm starting up the gym again and steadily getting back to healthy eating. I was never good with supplements. I pretty much need to lose weight. I am 6' 2" 265 lbs. I am trying to lost at least 65lbs. - 75 lbs.. Any suggestions on supplements that would help aid my weight loss? Thanks in advance :D

[incubus]

5175

more protein on the way and missing another c4 bottole haha

[dealt]

I'm starting up the gym again and steadily getting back to healthy eating. I was never good with supplements. I pretty much need to lose weight. I am 6' 2" 265 lbs. I am trying to lost at least 65lbs. - 75 lbs.. Any suggestions on supplements that would help aid my weight loss? Thanks in advance :D

I just got my supply of USPlabs OxyElite Pro.

Started my first pill this morning on an empty stomach 30mins before breakfast. Went to the gym around 11am and had good amount of energy. As of right now, my appetite has been suppressed but will force myself to eat soon.

Reviewed as one of the best fat burners on the market right now.

[strykn]

^^ lol fuck fat burners just loaded with fillers and stims and 1,3 dmaa. get an ECA stack all u need, aspirin is optional.

[dealt]

^^ lol fuck fat burners just loaded with fillers and stims and 1,3 dmaa. get an ECA stack all u need, aspirin is optional.

Yeah I was thinking about that too. Which store carries ephedra?

[BlackV62K2]

For those that are interested in taking EC Stack. http://www.hotnfit.com/ecstack.htm

One thing I suggest for those that are going to try EC stack is to get your diet and training dialed in first. That will make the biggest difference.

[xzman]

what are you competing at 74kgs for?

nope this is for competition and at 175 im to small for my size i need to make it to about 162

[incubus]

^^ lol fuck fat burners just loaded with fillers and stims and 1,3 dmaa. get an ECA stack all u need, aspirin is optional.

+1 ec stack and avioid 1,3 d

[hal0g0dv2]

eca is most effective and works wondering and is fucking cheap

[dealt]

Ok thanks for the help. Will finish the bottle of OEP then switch to EC stack next.

Should I wait to cycle 1 month off then go on EC stack? I was thinking 8 weeks on some type of fat burner then 4 weeks off.
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[Jer3]

Ok thanks for the help. Will finish the bottle of OEP then switch to EC stack next.

Should I wait to cycle 1 month off then go on EC stack? I was thinking 8 weeks on some type of fat burner then 4 weeks off.
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

personally when i was doing eca stacks, i did 4 weeks on and 4 weeks off. i think 2 months is a bit long to be on it. this could vary though so wait for others to chime in.

[Ch28]

Just go with an EC stack and skip the aspirin.

[LC21]

5175

more protein on the way and missing another c4 bottole haha

Dam... how much did you pay for muscle pharm assault?

[Jer3]

http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/199649_645912769633_116203758_37032489_841970_n.jp g

just got my shipment from bb finally. the pump, the yellow rippedfreaks shit (which i prolly wont use dont believe in these wacky fat burners) and shakers are from the supplementscanada lucky promo a few weeks back.

[incubus]

there was a assault buy 2 get 1 free sale and plus a coupon for 10$ off mp products so it came up to 20$ a tub :fuckyea:

[Jer3]

.

[LaidbacK]

Currently taking Muscle Milk pre-workout and then Cytogainer post-workout. Oh and Ascenta Fish oil for good health!

[incubus]

^ muscle milk is on whey cheap

[SkinnyPupp]

New flavour of Essential Amino! ORANGE~! :fullofwin:

[stewie]

currently taking phtyoberry upon waking up(tastes unreal!!!) followed by taking veggigreen pills through out the day!

[chin3se604]

currently taking phtyoberry upon waking up(tastes unreal!!!) followed by taking veggigreen pills through out the day!

i heard they're good for you? what exactly do they do?


anyone have any experience with CLA + Green tea ? what do you guys think?

[hal0g0dv2]

New flavour of Essential Amino! ORANGE~! :fullofwin:

they always make a reason for you to order something lol even tho u dont need 2

[SkinnyPupp]

Yup exactly. I actually ordered their new "Hydro Builder" which comes with a free bottle of orange amino. I would never buy it normally, but since it comes with amino I decided to. I did the same thing for their "Hydro Whey"

Not sure what's supposed to be special about this "Hydro Builder" but I do know that I need a new PWO. Using Torrent or other PWO with a lot of maltodextrin does a number on my gut, and I have to stop using it.

[hal0g0dv2]

Yup exactly. I actually ordered their new "Hydro Builder" which comes with a free bottle of orange amino. I would never buy it normally, but since it comes with amino I decided to. I did the same thing for their "Hydro Whey"

Not sure what's supposed to be special about this "Hydro Builder" but I do know that I need a new PWO. Using Torrent or other PWO with a lot of maltodextrin does a number on my gut, and I have to stop using it.

shit nice, tell us how it is after u get it

[stewie]

i heard they're good for you? what exactly do they do?


anyone have any experience with CLA + Green tea ? what do you guys think?

phyto berry is an anti oxidants from over 40 types of berrys, basically all the good shit you need to make sure your body is running at 110%


Calories 60
Fat 1 g
Trans Fat 0
Cholesterol 0 mg
Total Carbohydrate 13 g
Dietary Fibre 2 g
Sugars 7 g
Fruit Concentrates
Goji Berry 1200 mg
Organic Acai Berry 600 mg
Pomegranate 300 mg
Indian Goose Berry 215 mg
Mangosteen (including pericarp) 200 mg
Prune 200 mg
Blueberry 175 mg
Raisin 150 mg
Cranberry 140 mg
Strawberry 125 mg
Acerola Berry 110 mg
Apricot 90 mg
Raspberry 70 mg
Cupuacu 55 mg
Blackberry 40 mg
Sea Berry (Buckthorn) 35 mg
Elderberry 35 mg
Phytonutrients
Rosehip Extract 250 mg

Green Tea Extract 140 mg
Apple Extract 70 mg
White Tea Extract 35 mg
Rosemary Extract 30 mg
Grape Skin Extract 30 mg
Olive Leaf Extract 15 mg
Bilberry Extract 15 mg
Grape Seed Extract 15 mg
Pine Bark Extract 10 mg
Corn Silk (Zea mays) 10 mg
Quercitin 5 mg
Lycopene 5 mg
Resveratrol 2 mg
Essential Fatty Acids & Oils
Organic Non-GMO Lecithin 900 mg
Organic Flax Seed Oil 320 mg
Organic Coconut Oil 55 mg
Plantain Oil 35 mg
Extra Virgin Olive Oil 25 mg
Avocado Oil 20 mg
Essential Orange Oil 140 mcg
Essential Rosemary Oil 140 mcg
Essential Clove Oil 30 mcg
Essential Thyme Oil 30 mcg
Essential Oregano Oil 30 mcg
Essential Cinnamon Bark Oil 30 mcg
Black Pepper Extract 2 mg

Other Ingredients: Organic Evaporated Cane Juice Powder, Stevia Extract and Natural Berry Flavor

http://functional-foods.ultimatefatburner.com/progressive-nutritional-therapies-phytoberry.php

as for the vegigreen pills....pretty much the same thing...only with veggies instead of fruits/berrys...using sea veggies, land, and cruciferous veggies.

[Jer3]

Yup exactly. I actually ordered their new "Hydro Builder" which comes with a free bottle of orange amino. I would never buy it normally, but since it comes with amino I decided to. I did the same thing for their "Hydro Whey"

Not sure what's supposed to be special about this "Hydro Builder" but I do know that I need a new PWO. Using Torrent or other PWO with a lot of maltodextrin does a number on my gut, and I have to stop using it.

let us know how it goes. i was looking at hydrobuilder and one of the things that popped out at me was the inclusion of 5g of creatine monohydrate.

[strykn]

same here, im looking at hydro builder after my torrent is done. torrent got too many carbs

[SkinnyPupp]

phyto berry is an anti oxidants from over 40 types of berrys, basically all the good shit you need to make sure your body is running at 110%


Calories 60
Fat 1 g
Trans Fat 0
Cholesterol 0 mg
Total Carbohydrate 13 g
Dietary Fibre 2 g
Sugars 7 g
Fruit Concentrates
Goji Berry 1200 mg
Organic Acai Berry 600 mg
Pomegranate 300 mg
Indian Goose Berry 215 mg
Mangosteen (including pericarp) 200 mg
Prune 200 mg
Blueberry 175 mg
Raisin 150 mg
Cranberry 140 mg
Strawberry 125 mg
Acerola Berry 110 mg
Apricot 90 mg
Raspberry 70 mg
Cupuacu 55 mg
Blackberry 40 mg
Sea Berry (Buckthorn) 35 mg
Elderberry 35 mg
Phytonutrients
Rosehip Extract 250 mg

Green Tea Extract 140 mg
Apple Extract 70 mg
White Tea Extract 35 mg
Rosemary Extract 30 mg
Grape Skin Extract 30 mg
Olive Leaf Extract 15 mg
Bilberry Extract 15 mg
Grape Seed Extract 15 mg
Pine Bark Extract 10 mg
Corn Silk (Zea mays) 10 mg
Quercitin 5 mg
Lycopene 5 mg
Resveratrol 2 mg
Essential Fatty Acids & Oils
Organic Non-GMO Lecithin 900 mg
Organic Flax Seed Oil 320 mg
Organic Coconut Oil 55 mg
Plantain Oil 35 mg
Extra Virgin Olive Oil 25 mg
Avocado Oil 20 mg
Essential Orange Oil 140 mcg
Essential Rosemary Oil 140 mcg
Essential Clove Oil 30 mcg
Essential Thyme Oil 30 mcg
Essential Oregano Oil 30 mcg
Essential Cinnamon Bark Oil 30 mcg
Black Pepper Extract 2 mg

Other Ingredients: Organic Evaporated Cane Juice Powder, Stevia Extract and Natural Berry Flavor

http://functional-foods.ultimatefatburner.com/progressive-nutritional-therapies-phytoberry.php

as for the vegigreen pills....pretty much the same thing...only with veggies instead of fruits/berrys...using sea veggies, land, and cruciferous veggies.
Interesting idea, but I wouldn't trust it.

Truth be told, you can get the same ORAC value as even high quality versions like Biotest Superfood, by eating a handful of blueberries or whatever each day.

[LC21]

Lean Muscle X.. FUCK YEAH!

[604dragon]

can you guys point me in the direction of good supplements of hmb or glutamine?
i was planning to purchase off bodybuilding.com but im wondering if theres anywhere else I can purchase it at a better price.

[SkinnyPupp]

For hmb nobody touches bb.com brand. Note that you have to take quite a bit of it, so buy at least 2 bottles. For glutamine, I wouldn't bother, but go for their brand for that as well. Their brand is called Higher Power
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[604dragon]

For hmb nobody touches bb.com brand. Note that you have to take quite a bit of it, so buy at least 2 bottles. For glutamine, I wouldn't bother, but go for their brand for that as well. Their brand is called Higher Power
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wheres a good place to purchase it? do they sell hmb in pharmacys?
would it be better for me to buy hmb at a store like gnc?

I was planning to get http://www.bodybuilding.com/store/opt/glut.html
but for glutamine this is the product you are talking about right?
http://www.bodybuilding.com/store/hp/glutamine.html

[SkinnyPupp]

For HMB get this (http://www.bodybuilding.com/store/sf/hmb.html). 5 caps a day, spread throughout the day.

For glutamine, if you are buying for performance or recovery or anything like that, don't bother. If you are getting it for intestinal health and immune system benefits, then get this (http://www.bodybuilding.com/store/cheapsupplements/glutamine.html). If you need capsules, and don't mind paying twice the price, then get these (http://www.bodybuilding.com/store/sf/glutamine1800.html) instead. If you want to pay 3x the price instead of 2x for no good reason, then get the Optimum you linked to before.

[incubus]

http://www.musclefeast.com/Amino-Acids-c19/

i order off here but i have a us address i dont know how shipping is to canada though

[Jer3]

http://www.musclefeast.com/Amino-Acids-c19/

i order off here but i have a us address i dont know how shipping is to canada though

wow the prices on the site are good. does anyone else have experience with them? might consider ordering some creatine and glutamine from them in the future.

[604dragon]

does anyone know the shipping rates for musclefeast to canada?
is it cheaper for me to buy from the store and take advantage of the gnc deals,
or order online from bb with over 20$+ for shipping?

[gdoh]

bb.com has 10% off atm if that helps sway your decision

[dhari]

I use these products before, during and after my workouts.
5374

[SkinnyPupp]

Got my order just now, and quickly made an orange Essential Amino... It wasn't AMAZING like I thought it might be, but still pretty good! Definitely not a fail, but I expected better for some reason.

Will try Hydro Builder after today's workout.

[nguyen]

How much does optimen go for retail here?
bb doesn't ship here :speechless:

[SkinnyPupp]

Hydro Builder's scoop is HUGE! 52g serving!

With 30g being protein, that leaves about 22g for the "platimum" additions

10g of that is sugar/fat, mostly from the "creamer" - glucose syrup, coconut oil, phosphoric acid, other weird stuff I can't explain (why is there silica (http://en.wikipedia.org/wiki/Silicon_dioxide) in my protein shake?)

Also in the ingredients list is 5g of creatine, 2.5g betaine (anyone use supplements long enough to remember when this was popular?), a tiny bit of added aminos like BCAAs and glutamine, flavours, artificial sweeteners, thickeners, and emulsifiers.

It's definitely a "premium" product, in that you end up with a very smooth, delicious shake. I bought it for $40 (well $60, with $20 going to the 'free' bottle of Essential Amino I absolutely would have bought anyway) for 40 servings. There's no way I'd pay the full price for this, but for $40 it's still just barely worth it, IMO.

Personally I'd rather just go with a good straight up whey/casein/egg blend for a good price.

[hal0g0dv2]

weird creatine in it?
skinny have u ever thought of custom mixes of true protein, i have a egg/ cassein/whey

[incubus]

yeah some of my buddies mix their whey wit casein

ive recently switched from combat to xtreme formulations ultra peptide 2.0 probly the best tasting protein hands down, its a blend protein and has creatine and taurine in it.

[Wilso09]

yeah some of my buddies mix their whey wit casein

ive recently switched from combat to xtreme formulations ultra peptide 2.0 probly the best tasting protein hands down, its a blend protein and has creatine and taurine in it.

+1 for the XF up 2.0! What flavor did you get? I got the Cinnamon Roll and It's seriously tastes amazing!
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[incubus]

ive got cinnamon roll and lcp

honestly i thought roll would be the best but man lcp kills it

i love it for a mrp just 1 scoop and 8oz of water =money its depressing wen i finish it cuz i want more lol

i find it funny wen guys complain that they dont like the flavor of shake haha this stuff and combat have been my dessert lol and i only drink my shakes with water

[Wilso09]

I need to try the lemon cream pie!!! Bb.com didn't/doesn't carry that flavor and I usually just do orders w/ them.
Have you tried their whey? Heard "artic lemonade" is amazing too.
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[SkinnyPupp]

weird creatine in it?
skinny have u ever thought of custom mixes of true protein, i have a egg/ cassein/whey
Yeah I'll be ordering some very soon actually :)

[FAWKER]

from BB.com

Problem With Your Order!

The following products are NOT allowed to be shipped to your shipping country (Canada):

* USPlabs Jack3d, 250 Grams, Grape Bubblegum
* Optimum Opti-Men, 180 Tablets



Just ordered Jack3d a few weeks ago too

[Klobbersaurus]

ship it to the letter carrier, no duty or taxes either, get gas while your down there

[RacePace]

from BB.com

Problem With Your Order!

The following products are NOT allowed to be shipped to your shipping country (Canada):

* USPlabs Jack3d, 250 Grams, Grape Bubblegum
* Optimum Opti-Men, 180 Tablets



Just ordered Jack3d a few weeks ago too

I've heard 1,3 dimeth might have been banned recently by Health Canada, anyone else got info?

They definitely don't ship Opti-Men to Canada for whatever reason

[gdoh]

^orange triad


do any of you guys add fiber into your shakes??

ive been thinking of adding this http://www.bodybuilding.com/store/opt/fitness-fiber.html

[hal0g0dv2]

Don't over load on fibre , u will have a porn stars ass hole in 20 years
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[gdoh]

LOLOL

[Fobman]

I've heard 1,3 dimeth might have been banned recently by Health Canada, anyone else got info?

They definitely don't ship Opti-Men to Canada for whatever reason

weird i ordered optimen last month from bb.com and received them lol

[Jer3]

weird i ordered optimen last month from bb.com and received them lol

unless you shipped it to pt roberts, i don't see how it would have allowed you. the system automatically doesn't process your shipment if theres any items in your basket that are banned from canada.

[Fobman]

unless you shipped it to pt roberts, i don't see how it would have allowed you. the system automatically doesn't process your shipment if theres any items in your basket that are banned from canada.

i ordered the optimum combodeal of gold standard whey , casein and optimen.
shipped to canada

[LC21]

^
I wish they shipped more shit to Canada FUHHH, i still want my hands on some white flood!

[hotong]

white flood > *

[nguyen]

Where do they sell optimen? Gnc don't have it, nor does vitamin house.
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[JSilver]

Where do they sell optimen? Gnc don't have it, nor does vitamin house.
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

IIRC XFuel

[nguyen]

Price on the 90 and 180 caps?
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[BlackV62K2]

Price on the 90 and 180 caps?
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

:facepalm: Why not google it instead of waiting for an answer on here?

[incubus]

here (http://lmgtfy.com/?q=svn+optimen)

[strykn]

i saw it at popeyes richmond also

[BlackV62K2]

For future reference, most mentioned multi vitamin and pre workout that ppl are trying to buy from the states that cant be shipped over can be bought from Canadian stores (local and online) with the obvious price hike.

BB.com will not let you proceed to checkout if the product isnt allowed in Canada but you can always try your luck from other US online stores. You may or may not get your package confiscated by customs.

[jack3d]

has anyone tried the 100% whey crisp bars by optimum? any good? Thinking of ordering a 12 pack.. also any recommendations on protein bars?

[RacePace]

has anyone tried the 100% whey crisp bars by optimum? any good? Thinking of ordering a 12 pack.. also any recommendations on protein bars?

Make your own
http://www.proteinpowderrecipes.com/protein-snack-recipes/easy-protein-meal-replacement-bars/

[jimzilla]

fuck yeah I just got my truckload of supplements yesterday.
:fuckyea:

[hotong]

2 brands of zma?

[nguyen]

How much was all of that? And whered you order from?
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[strykn]

not a fan of syntha 6

[PK6o4*]

just picked up some Con-Crét creatine from reflex, "the world's first and only concentrated creatine" should last me about 26 days for $40

[incubus]

Didn't notice any big difference wit concret. mono is cheaper and works
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[Fobman]

for concret did you guys take the powder or pills? whats better?

[incubus]

Pills powder tasted pretty nasty
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[strykn]

incubus u have any review on mp assault? let us know thanks

[Jer3]

anybody have opinions on purple k? is it just better sticking to creatine monohydrate as well?

[incubus]

purple k, kreakyln are all okay but honestly creatine mono is cheap and proven to work

assault has been my go to preworkout for almost a year now, i like it because theres no 1,3d and its not over stimmed.

The only down side to this is the price but they always have deals on bb.com like right now buy 2 get one free (if anyone jumps on this get green apple and il trade you for fruit punch since i still have plenty) all flavors have gotten good reviews but from what i tried rasp lemonade and fruit punch are had to compare too.

in the gym focus is laser like i get in there know what i gotta do not like 1mr where i feel over stimmed and feel like im on a bad trip. I do notice a lil but not alot of strength and endurance gains i start my pwo cycle again today after been off for 2 months, il post how it goes.

also since i took a long cycle off stimulants/caffeine ive been on controlled labs glycergrow and serving per price is pretty good check it out

http://forum.bodybuilding.com/showthread.php?t=662470&highlight=glycer

i wouldnt recommend anything i havent tried or used for a bit.

im on week 3 of glycergrow and no need to cycle this stuff and i can take it more than once a day so morning weight and afternoon trainning boxing, muaythai etc etc, best part is i havent tried it with a pwo so its only going to get better

[hal0g0dv2]

please use mono, never buy anything else but that or u will go to hell
thank me later k

[gdoh]

+1 to glycergrow and assault

[Jer3]

incubus u have any review on mp assault? let us know thanks

got my shipment in today. i think it is by far the best preworkout like most others said. good focus throughout, gives u hella pumped veins and best of all, no crash. it feels so clean its awesome. this is all on only half a scoop too. as for strength gains, was able to go a bit heavier and push out an extra rep or two. i think its my new favorite preworkout :fullofwin:

[dealt]

What creatine do you guys use? Anyone have experience with ON Creatine mono??

[chin3se604]

anyone got any recommendations on protein bars that are not too pricey?

thanks

[incubus]

Allmax mono or nething creapure

I don't get wats so good bout o.n just a name lol
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[chin3se604]

is there anywhere i can get them for roughly a dollar each atm?

and would popeyes with 10% discount be cheaper than ordering from svncanada or supplements canada?

thanks

[Jer3]

What creatine do you guys use? Anyone have experience with ON Creatine mono??

i use ON creatine mono just cause the price was exactly the same as the no name brands (talking about the 2lber). creatine mono is creatine mono. just go for the cheapest brand and get some cheap dextrose or gatorade.

[SkinnyPupp]

Normally I'd agree, except some CM does seem to be finer and easier to digest. I have found the cheap brands (like Higher Power, and Cheap Supplements) to be a bit more grainy, harder to dissolve, and causing more gas and CM side effects.

Brand name CM is still cheap, so it's not bad to stick with a brand in this case. I personally use Prolab usually.

[DaFonz]

phyto berry is an anti oxidants from over 40 types of berrys, basically all the good shit you need to make sure your body is running at 110%



Might want to lay off the antioxidant supplements there.

http://heartdisease.about.com/library/weekly/aa082001.htm

[chin3se604]

currently taking isoflex whey protein isolate after workouts

has anyone tried

http://kaizenprotein.com/index.html

40 dollars for 2kg at costco

thinking about taking two shakes a day since i don't get enough protein a day

thanks

[dlo]

^ a lot of my friends take it, pretty good i guess cause most are getting great gains

to contribute to this topic, i am currently taking isomass xtreme weight gainer, pretty good, but looking to change to something else as i prepare to cut down for summer, currently gained 15 pounds, 5 pounds a week and hopefully gain more :D

[604dragon]

has anyone tried Muscle juice revolution 2600?
im looking for a good new protein at a decent or cheap price

[ws6ta]

3 scoops of jack3d = 1 scoop 1mr (at least for me)

[gdoh]

has anyone tried Muscle juice revolution 2600?
im looking for a good new protein at a decent or cheap price

im currently taking muscle pharm combat cookies n cream no complaints here

[PK6o4*]

have you guys ever tried buying supps off craigslist? not sure if its safe lol

[Fcukedd]

As long as the supplement is sealed, and not expired..then I'm sure it's fine.

[PK6o4*]

has anyone tried Muscle juice revolution 2600?
im looking for a good new protein at a decent or cheap price

just got me some muscle juice revolution 2600 10 lbs for 80, +2 free t shirts & 7 pre workout samples =), took 2 scoops right now with milk, in a shaker cup with a mixer ball no matter how much u shake the fucking thing will always have small clumps but if u blend it in a blender, it will be smooth. overall with milk it tastes pretty good (chocolate flavour), i'll be taking it 4 scoops a day for the next 3 weeks when it finishes and ill let you know how much weight/fat i gain

[strykn]

anyone got any BB coupons

[Leetastic]

anyone got any BB coupons

ATHLETE10

Got it in one of the emails few days back.

[jeffh]

currently taking isoflex whey protein isolate after workouts

has anyone tried

http://kaizenprotein.com/index.html

40 dollars for 2kg at costco

thinking about taking two shakes a day since i don't get enough protein a day

thanks

i take that, it doesnt mix very well, but its half the price of the myofusion i was buying before

the other thing with it being an isolate, is it isnt the best for just taking during the day to get some extra protein, its really only good as a PWO

next time im not fucking broke, ill pick up a blend like myofusion to take during the day, and keep the kaizen isolate for only PWO

[BlackV62K2]

Tried 1MR for the first time yesterday, energy was decent but man the crash was the worst. I don't think the crash out weighs the energy that was given.

Other pre-workouts Ive tried, SP250 and Jack3d.

[Jer3]

Tried 1MR for the first time yesterday, energy was decent but man the crash was the worst. I don't think the crash out weighs the energy that was given.

Other pre-workouts Ive tried, SP250 and Jack3d.

the crash turned me off from the product. pretty much why i have 2 more samples of 1mr sitting around and im not planning to use them anytime soon lol.

give mp assault a try. its what all the cool kids are using now :fuckyea:

[incubus]

Yeah assault is great been part of my stash a lil over a year now

There's a new whiteflood its worth a try

I've got some ultima and focus xt I'm going to try next
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[Zoidberg]

Hey guys, whats the best place to buy supplements online (good quality, good prices, trustworthy)? I've tried bodybuilding.com and Amazon but they don't ship a lot of their things to Vancouver/Canada. Is BB.com's shipping worth it? I see that it's hella expensive. Also, Popeyes is a tad too expensive.

Thanks!

[dlo]

xfuel on boundary!

[Jer3]

Yeah assault is great been part of my stash a lil over a year now

There's a new whiteflood its worth a try

I've got some ultima and focus xt I'm going to try next
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

not too sure what all the hype about white flood was about. i took it once on 1 scoop and another on 2. felt literally nothing. this is on the old formula but still...i have a full tub sitting here and i'll probably give it a test run again to make sure im not totally immune to this shit lol

[lucidgtr]

i take superstore protein.. works great i take it 3 times a day. the most postworkout its cheap and low in fat. whey isolate

[strykn]

2.75 bottles of testopro for 20$ delivered, pm me

[Supafly]

Kore fit living in lougheed mall is having a sale for ON stuff....just bought 2 tubs of pro complex for 61 bux tax in....rich chocolate win!!! But no chocolate left...I bought the lasts 2 tubs.
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[Jer3]

2.75 bottles of testopro for 20$ delivered, pm me

is that a test booster? any opinions on it?

[strykn]

is that a test booster? any opinions on it?

Didn't try it long enough to give an opinion, did it for 7 days, effects suppose to kick in week 3 +

[chin3se604]

planning on getting some multi vitamins from superstore.. any recommendations?

thanks

[nguyen]

Anybody wanna hook me up with some kaizen protien from Costco?? No membership n just ran outta ON! Help!!
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[dlo]

you can get kaizen at xfuel!

[nguyen]

Same price too??!
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[xXDragonXx]

Same price too??!
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

He'll match any Canadian store (online or not) on the product he carries.

[nguyen]

Alright thanks guys! But still if anyone got a tub of kaizen ill be glad to buy it off you!
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[chin3se604]

so i just bought centrum multi vitamins =)

[Fcukedd]

Anyone know the return policy for xFuel? I just called them, but they weren't too clear whether they only gave exchanges or a full refund.

[Lamboda]

Just went to Popeye's at Richmond today got myself a tub of weight gainer, and some caesin protein. I honestly don't like chocolate too much but damn. The Quik Mass chocolate is very delicious, reminds me of hot chocolate... gonna try it with some milk to see what happens :D. The fellas working at the Popeye's were very helpful! I recommend going there for your supplement needs. Plus they are having a sale right now. Ten bucks off your purchase!

[PK6o4*]

i got 280g 1mr yesterday for 56

[AAnthony]

^ LoL, you got ripped off... Could have gotten 2 plus 3 lbs of protein for the same price. Always buy online!
http://www.bodybuilding.com/store/bpisports/1-m-r.html

[PK6o4*]

i dont hav a credit card fml
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[Fcukedd]

Make a Visa Mytreat card at Vancity bank.

[PK6o4*]

^ how does it work?
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[Fcukedd]

It's basically a prepaid credit card. You load up a desired amount at Vancity, with an additional $2 loading fee. You then activate it on mybalance.ca, and you can upload the card on Paypal, or order anything online. When it's used up, you have to make a new one.

[nns]

I'm looking to start making my own shakes. Has anyone ever tried this: True Protein | High Quality Nutrition and Protein Supplements (http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6740) ? That site has a bunch of different whey protein (cold-filtration, micro-filtrated). Makes no sense to me.

edit: i just realized that's concentrate. AFAIK, isolate is better.

[SkinnyPupp]

I just started taking Phosphatydilserine. When doing research on choline and other 'brain stuff', I always thought it was "the version of choline that actually is useful". But back then it was derived from cow brain, and now they use soy lecithin, so I dunno. We'll see I guess. Anyone else try it?

[strykn]

I just started taking Phosphatydilserine. When doing research on choline and other 'brain stuff', I always thought it was "the version of choline that actually is useful". But back then it was derived from cow brain, and now they use soy lecithin, so I dunno. We'll see I guess. Anyone else try it?

use it with piracetam you will be amazed

[Riddle]

Finished my Iso Sensation Cafe Brazil. Now trying the Cookies and Creme. :D

[XplicitLuder]

Soo wanting to buy some protein powder , last time i bought ISO 100 from popeyes, 0 everything and 25g of protein every shake. I was wondering what's the protein powder you recommend i should get ? I'm trying to lose weight/fat + gain muscle , i dont mind gaining weight long as im losing fat, as i was doing before

[Fcukedd]

IMO, all protein is the same, just choose a a protein from a reliable brand such as Optimum Nutrition. I personally think it just depends on when you're taking it. I take whey (isolate) for post-workout and morning, and a sustained release for bedtime/any time of the day.

[XplicitLuder]

last time i had it, i took the protein right after my work-out (when i got home) and took another one just before bed.

[Fcukedd]

If you took whey before bed, the protein has already been absorbed within an hour of consuming. I recommend grabbing a protein with casein in it (which takes 6-8 hours to fully digest). Or you can drink milk and eat cottage cheese. :p

[SkinnyPupp]

use it with piracetam you will be amazed

I would but it's a lot harder to get these days? Which is funny because it was that way when I first tried it
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[therubberguard]

Soo wanting to buy some protein powder , last time i bought ISO 100 from popeyes, 0 everything and 25g of protein every shake. I was wondering what's the protein powder you recommend i should get ? I'm trying to lose weight/fat + gain muscle , i dont mind gaining weight long as im losing fat, as i was doing before

I'd recommend Isoflex for post workout. its an isolate so it'll absorb quickly, but its a bit pricey, but i think its worth it cause it taste good too. try ordering from bodybuilding.com, its cheaper than popeyes.

[XplicitLuder]

I'd recommend Isoflex for post workout. its an isolate so it'll absorb quickly, but its a bit pricey, but i think its worth it cause it taste good too. try ordering from bodybuilding.com, its cheaper than popeyes.

holy 70$ on bb.com ;o well when i bought it at popeyes the iso100, it was 80$ so it's still cheaper nonetheless. Ill have to get it next month tho once im done my jack3d and order other stuff. I'd do it now, but i dont have a cc so i gotta wait til my buddy does it and he wont do it til next month too. thanks for the info!

[Jer3]

I would but it's a lot harder to get these days? Which is funny because it was that way when I first tried it
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

piracetam (aside from its "brain drug" affects) is a staple in my preworkout drinks. really gives u the extra focus in the gym to rip shit up. though it doesnt necessarily do anything for ur strength, it really lets u concentrate. great for superset days and days where u want to keep rest at a minimum i find.

[SkinnyPupp]

I'd love to get my hands on some again, and see if it can help cure my laziness. Know of an online source? I looked at all the places that used to carry, and nobody seems to anymore. Now it's just the sketchy online pharmacies that do...

[SkinnyPupp]

So Halo when are you gonna drop $500 on a 3 month supply of Indigo-3G? :fuckthatshit:

[hal0g0dv2]

So Halo when are you gonna drop $500 on a 3 month supply of Indigo-3G? :fuckthatshit:

haha
i rather actually do a cycle for that price lol

[SkinnyPupp]

They sure do know how to hype it though eh? I was reading going, hey I am thinking of cutting soon, maybe I should give this a try. Then I saw the price and went :fuckthatshit:

[Jer3]

I'd love to get my hands on some again, and see if it can help cure my laziness. Know of an online source? I looked at all the places that used to carry, and nobody seems to anymore. Now it's just the sketchy online pharmacies that do...

Nutrition & Fitness Supplements - TFSupplements | Supplement Source (http://www.tfsupplements.com/)

me and strykn ordered from here. no idea if they ship to hk but its worth a shot. they have choline citrate as well on the site.

[MoBettah]

Nutrition & Fitness Supplements - TFSupplements | Supplement Source (http://www.tfsupplements.com/)

me and strykn ordered from here. no idea if they ship to hk but its worth a shot. they have choline citrate as well on the site.

Please share your experiences with Piracetam. Have you experienced any of the "cognitive" benefits?

[hal0g0dv2]

They sure do know how to hype it though eh? I was reading going, hey I am thinking of cutting soon, maybe I should give this a try. Then I saw the price and went :fuckthatshit:

They are making some rediculas claims lol
Better the. Roids haha , I know I am a biotest whoe but I only use there staple supps,
they said anaconda was the best thing since sliced bread
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[SkinnyPupp]

So you actually liked Anaconda? The whole thing?

[hal0g0dv2]

ohhh fuck sorry i meant , they said anaconda was the best thing since sliced bread and now they come out with something again right

[Supafly]

whats your take on Myotein?...looking to purchase. I did some reading online, but has anyone actually use this stuff?

[chin3se604]

for those of you who take creatine, what are your opinions on them and what brand do you recommend?

thanks

[hal0g0dv2]

creatine monohydrate its the best cheapest and works amazing

[RRxtar]

look for a creatine monohydrate sourced from creapure. most companies rebrand creatine made from a few larger companies. creapure is one of the better ones. Allmax is one popular company that sells it. worked good for me.

[Jer3]

creatine monohydrate its the best cheapest and works amazing

ditto. ive used optimum and higher power (soon to be bodybuilding brand) creatine mono. both were essentially the same except i believe skinny did make a point before that the more expensive brands grains dissolve a bit easier.

[SkinnyPupp]

Yeah I found that the really cheap ones didn't dissolve well, and tended to cause gut discomfort. Anything that uses CreaPure will be roughly the same price, and won't have issues like that. Last one I bought was ProLab and it was good.

[hal0g0dv2]

bio test creatine is cheap, about the only thing on that site lol

[dachinesedude]

creatine mono doesnt even dissolve in hot water, gotta stir and drink immediately

you guys notice a difference when using it? im on it again, but didnt do loading, its been two weeks in, no weight change yet, been drinking tons of water too

[strykn]

creatine mono doesnt even dissolve in hot water, gotta stir and drink immediately

you guys notice a difference when using it? im on it again, but didnt do loading, its been two weeks in, no weight change yet, been drinking tons of water too

should notice strength gains after the first week or ur creatine is garbage or ur not taking enuff

[chin3se604]

creatine mono doesnt even dissolve in hot water, gotta stir and drink immediately

you guys notice a difference when using it? im on it again, but didnt do loading, its been two weeks in, no weight change yet, been drinking tons of water too

What brand did you buy?
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[dachinesedude]

im using the Allmax one

ive noticed strength gains, just not weight gain

[Jer3]

curious as to why u decided not to load it.

[PK6o4*]

after reading some celltech reviews online i decided against buying it & buying some mono, when do u guys take it on/off training days & the recommended dosage. This is my first time taking creatine sorry for the noob questions :/
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[incubus]

lol celltech waste of money

if your goin to get a creatine blend use size on or green mag i prefer green mag imo

but mono creapure is easy just take 5g post

[SkinnyPupp]

OMG they still make Celltech? lol that was the big overhyped product when I was selling supplements back in 1999

[PK6o4*]

lol celltech waste of money

if your goin to get a creatine blend use size on or green mag i prefer green mag imo

but mono creapure is easy just take 5g post

alright thx
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[PK6o4*]

reflex fleetwood having a sale 1000g ultimate nutrition creapure creatine mono $30
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[incubus]

That's how much it should be lmao

Anyways white flood v2 is pretty good but full dose vs full dose of assault, assaults better just by a little
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[gdoh]

sale at supp stores in vancouver :fuckthatshit:

[Jer3]

That's how much it should be lmao

Anyways white flood v2 is pretty good but full dose vs full dose of assault, assaults better just by a little
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i just gave white flood v1 a second chance the other day after having it sit on my shelf for awhile untouched. after 2 scoops, i can say its actually a lot better than i originally thought. 2 scoops got me to about the same level as 1 scoop of razor8. got me really sweaty though and a noticeable increase in bodyheat. the taste though is absolutely horrible. taste like shit lol

[PK6o4*]

just bought me 1000g Creapure Micronized Creatine Monohydrate from Ultimate Nutrition®, the woman working said to take it with some sort of sweet drink like pineapple juice is this necessary? can i just take it for example everyday at 10am and post workout on an empty stomach with water, and drink 4L water daily and cycle 8 weeks on 2-4weeks off?


my updated stack:

ON Whey Protein
ON Casein Protein
UN Creapure Creatine Mono
Udos Oil for EFA
1MR but I don't feel much from it, even 1 scoop 1hr prior on an empty stomach, my first and last pre-workout, I dont really need the energy anyways haha

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[Ivan Petrovich]

500mg test/week ;-)

[asahai69]

has anyone taken SciVation Xtend? reviews??

[Fcukedd]

Seems like a good product, but do you really need more BCAAs & glutamine when there's already plenty in your protein powder?
Unless I'm missing out on something..

[PK6o4*]

any1 tried Mass Effect Ultra from Strive® its a mass gainer that claims in a 8 week study can gain over 1" on ur arms, 1.2" on ur chest, over 31lbs on ur bench, over 102 lbs on ur leg press, and gain 417% more mass, "Clinically Validated Scientific Breakthrough" , PRo effect: 4scoops= 1010 cals 56g premium microfiltered whey protein concentrate, cold processed cross flow whey protein isolate, calcium caseinate, micellar casein, L glutamine, L leucine, Growth Effect: Advanced metabolic growth factor complex pure micronized creatine monohydrate (2.5g) beta alanine, creatine magnesium chelate, and a bunch of omegas, appinol which is some sort of appetite stimulating complex

"each delicious serving delivers powerful anabolic growth activators like creatine magnesium chelate, beta alanine, glutamine & BcAAs to rapidly increase lean muscle mass and strength.

theres no reviews of this online, has any1 tried it b4? i got a free sample packet
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[AAnthony]

-----

[RRxtar]

will celltech help me score 10/10 womenz? srs

[Splmash]

anyone have a good bb.com code to share?

EDIT: Found one. "SUPPAWARDS" to get 10% off.

[G-spec]

anyone help me with the location of a local store that sells USP OxyElite Pro, thank you very much, I need to pick some up asap, only have enough for 3 more days left.

quick review for you guys as finished my first bottle btw because i know there was some talk about this back earlier in the thread but for me, I`m 6`1 and 210, when i was very lean active and injury free, i stood at around 5 percent body fat i weighed 190, so i estimate im carrying around 20 pounds of fat on me that I gained when I had gotten hurt a few years back and had a very bad sleep pattern involving no sports playing for a whole year, not me at all as a person as i do 2 hours of hard cardio related sports a day 4 days a week minimum for the last 3 years, i just managed to stay the same weight all this time because i eat A LOT, so it evened itself out all the hard working out but a lot of eating too, so wanted to change that and i started oxy elite

and i been taking ephedrine based fat burners for years now, but strictly as energy boosters before a game and never as a daily supplement for fatloss, that shit gets my heart pumping way too hard for me to use it few times a day, so i opted for Oxy Elite pro, it gives me a nice easy little energy boost after 2 pills in the morning on empty stomach and i`m good to go, it controls my apetite noticeably throughout the day and i take one more pill around 6 hours later before dinner...
been eating around 1300 calories a day, lotta protein, low carbs and stay away from sugar and salt obviously... anyway my result after a month I`m 198lbs right now and I can feel the extra weight gone even though it`s not much... so since i can vary around a few pounds on and off on a specific day i didnt lose 12 lbs exactly, but i lost at least 10 lbs of pure fat and I can see the parts of my body exactly where it melted from, lower abs below the bellybutton and buttocks.

anyway that was my review hope it was useful to some of you guys considering an alternative to ephedrine and caffeine laced fat burners, i know what was said in the page earlier was negative toward oxy elite, but there`s a reason it`s one of the top selling products at some of the bigger supplement websites, even the threads over on BB.com have mostly positive things to say about them

[chin3se604]

planning on getting

Optimum Micronized Creatine Powder at Bodybuilding.com: Lowest Prices for Micronized Creatine Powder (http://www.bodybuilding.com/store/opt/crea.html)

its creatine monohydrate and made with creapure

i also think its the best bang for the buck

[hal0g0dv2]

5 percent body fat w0w must of been diced

[strykn]

1300 cals for 6'0 ~200ish lbs..... strong auschwitz diet

[Berzerker]

LOL I eat 1300 calories in 1 meal....

Berz out.

[Chicane]

Man, I tried USP OxyElite Pro and that shit made me sweat like mad.. It was in the dead cold of winter, on the skytrain in a t-shirt and I still got pit stains...

[dealt]

Picked up some supplements today.

5Lb x2 ON Whey - Chocolate Coconut & Caramel Toffee Fudge
2Lb x2 ON Caesin Whey - Chocolate Peanut Butter & Chocolate Cake Batter
2 bottles of Con-Cret (on sale at bb.com - buy 1 get 1 free)
180 x2 ON Mutli-vitamin
4 Bottles Omega 3-6-9
4 Bottles Green Tea Extract

[chin3se604]

^ did you have to pay duty + tax ?

or were you in the states for a couple of nights?

[dealt]

^ did you have to pay duty + tax ?

or were you in the states for a couple of nights?

Nope. I never had to pay duty or taxes EVER from all my times heading up from the border.

[PK6o4*]

going to states tomorrow, will hope on getting some ON whey for cheaper than the $60/ 5lb tubs here

[Fcukedd]

GNC in the States has a sale for $44.99 per 5lb tub of ON whey
Retail is $60 LOL wtf