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Old 09-30-2013, 01:42 AM   #27901
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been dying to hit the gym, this injury sucks!!
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Old 09-30-2013, 03:26 AM   #27902
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not gym-related, but i've been 5' 4" since ninth grade. all my friends outgrew me
something's wrong with me. probably gonna go see my doctor about this, srs
mostly genetics brah..... sorry to say it. Stretching and Diet does help AND electro shock treatment from doctors but only when you are a a certain young age. If you are 20-21, you will stop growing.

fellow 5'8-5'9 crew here, want to be 5'11+ so bad 5'9 is considered average to canadians but i feel like yao ming when standing with asians

or go to a foreign country if you are rich and do leg surgery

nike shox + booster shoes will do
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Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
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my bedroom =D
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Old 09-30-2013, 03:37 AM   #27903
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mostly genetics brah..... sorry to say it. Stretching and Diet does help AND electro shock treatment from doctors but only when you are a a certain young age. If you are 20-21, you will stop growing.

fellow 5'8-5'9 crew here, want to be 5'11+ so bad 5'9 is considered average to canadians but i feel like yao ming when standing with asians

or go to a foreign country if you are rich and do leg surgery

nike shox + booster shoes will do
you're 5'9 and you feel like yao ming?
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Old 09-30-2013, 08:56 AM   #27904
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Old 09-30-2013, 11:31 AM   #27905
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you're 5'9 and you feel like yao ming?
I must be godzila at 6 7
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Old 09-30-2013, 12:21 PM   #27906
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Originally Posted by Verdasco View Post
mostly genetics brah..... sorry to say it. Stretching and Diet does help AND electro shock treatment from doctors but only when you are a a certain young age. If you are 20-21, you will stop growing.

fellow 5'8-5'9 crew here, want to be 5'11+ so bad 5'9 is considered average to canadians but i feel like yao ming when standing with asians

or go to a foreign country if you are rich and do leg surgery

nike shox + booster shoes will do
LMAO 5'8-5'9 signing in. However I believe growth plates usually close around the age of 24.

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I must be godzila at 6 7
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Haha yeah Halo, just go to any asian supermarket and you'll know what we mean. :fuckyeah:
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Old 09-30-2013, 12:24 PM   #27907
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LMAO 5'8-5'9 signing in. However I believe growth plates usually close around the age of 24.



Haha yeah Halo, just go to any asian supermarket and you'll know what we mean. :fuckyeah:
Haha yeah when I go to t&t I'm the one easy one to find
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Old 09-30-2013, 12:51 PM   #27908
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mostly genetics brah..... sorry to say it. Stretching and Diet does help AND electro shock treatment from doctors but only when you are a a certain young age. If you are 20-21, you will stop growing.

fellow 5'8-5'9 crew here, want to be 5'11+ so bad 5'9 is considered average to canadians but i feel like yao ming when standing with asians

or go to a foreign country if you are rich and do leg surgery

nike shox + booster shoes will do
just turned 18 so i'm still praying. i'm gonna see if my doc can recommend anything
so depressing tho
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Old 09-30-2013, 03:02 PM   #27909
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just turned 18 so i'm still praying. i'm gonna see if my doc can recommend anything
so depressing tho
being short gives the best ROM for lifting

if you haven't already, fill out your frame, and you'll be lifting some heavy ass weights
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Old 09-30-2013, 03:28 PM   #27910
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Turning 20 next week. 5'6 checkin in.
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Old 09-30-2013, 03:39 PM   #27911
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I didn't stop growing until I was 21. 6'4" now. 230lbs

Berz out.
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Old 09-30-2013, 04:41 PM   #27912
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22, 5'11 yeee! Asian too. For those that are "short" you can't really do anything about it but get wider. Branch warren is only 5'6... So keep trenning
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Old 09-30-2013, 05:54 PM   #27913
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405 Squat PR - YouTube

Finally hit a 405 squat. Been months since I was able to go heavy in squats. Hoping to get it to 455 by the end of the year.
Who's your spotter? I think I see him there almost everyday
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Old 09-30-2013, 06:09 PM   #27914
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Old 09-30-2013, 06:17 PM   #27915
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not gym-related, but i've been 5' 4" since ninth grade. all my friends outgrew me
something's wrong with me. probably gonna go see my doctor about this, srs

Get enough sleep? How's your diet?
How tall are both your parents? Grandparents?

Genetics do play a bigger role but if you factor in optimal diet/sleep/exercise, you can very well maximize your potential.
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Old 09-30-2013, 06:33 PM   #27916
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I'm chinese and like 6'2. Almost turning 18. plz stop growing :|
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Old 09-30-2013, 06:36 PM   #27917
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I'm chinese and like 6'2. Almost turning 18. plz stop growing :|
How dare you disrespect your superior genetics like that...
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Old 09-30-2013, 06:43 PM   #27918
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5'3 since gr8...... gr11 atm so annoying when people keep saying you only lift more than me because of your short ROMS -_-

also noticing that i have lot of red spot on my armpit to biceps area on my left arm is this a sign of injury or something wrong with me? still lifting normally though

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Old 09-30-2013, 06:56 PM   #27919
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How dare you disrespect your superior genetics like that...
agreed. But to be fair being too tall can sometimes be an inconvenience. My ideal height would be somewhere around 5'10. Crossing my fingers that I can at least grow to 5'9 by the time my growth plates close.
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Old 09-30-2013, 07:03 PM   #27920
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Old 09-30-2013, 07:34 PM   #27921
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5'3 since gr8...... gr11 atm so annoying when people keep saying you only lift more than me because of your short ROMS -_-

also noticing that i have lot of red spot on my armpit to biceps area on my left arm is this a sign of injury or something wrong with me? still lifting normally though
What's it like? Stretch or rubbing marks? Or almost like pimples but not actually pimples.

I used to get red dots that would seem like a pimple on my sides and near my armpit. I switched soaps and showered more regularly and used a more rough loofa sorta thing and it never came back. I assume it was the heavy soap (Irish springs bar soap) and not properly rinsing it off, an probably clogged the pours and sweat glands. Would only appear on my sides, no where else.

But since switching soaps and stuff it's never come back.
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Old 09-30-2013, 08:18 PM   #27922
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5'3 since gr8...... gr11 atm so annoying when people keep saying you only lift more than me because of your short ROMS -_-

also noticing that i have lot of red spot on my armpit to biceps area on my left arm is this a sign of injury or something wrong with me? still lifting normally though
well if the tall guys can be genetically gifted for something, why can't you?
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Old 09-30-2013, 08:41 PM   #27923
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5'3 since gr8...... gr11 atm so annoying when people keep saying you only lift more than me because of your short ROMS -_-

also noticing that i have lot of red spot on my armpit to biceps area on my left arm is this a sign of injury or something wrong with me? still lifting normally though
i hate when people say that and i should be the one saying that

off topic but i love when i here mother fuckers bitch and complain about how they are tall and cant squat and go all the way down and they cant dead and bench cause there arms are long. bitch i have never once said anything about my tall ass dragging me down. That is what separates real lifters from lifters
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Old 09-30-2013, 09:04 PM   #27924
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not gym-related, but i've been 5' 4" since ninth grade. all my friends outgrew me
something's wrong with me. probably gonna go see my doctor about this, srs
4 IUs Humatrope ED hehehehhe
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Old 09-30-2013, 10:02 PM   #27925
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maybe try some some spinal decompression work?
Probably wont help too much but one of my profs told me that hanging from a pullup bar for a few minutes each day might help lengthen your spine a tiny bit
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