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Old 04-15-2011, 12:07 PM   #6176
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^ Back > Back > Chest > Legs > Delts > Arms > Abs
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Old 04-15-2011, 03:12 PM   #6177
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chest today, and a bit of shoulders at the end
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-15-2011, 03:16 PM   #6178
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i hate back days mainly cuz i hate doing deadlifts, but whatever still do it anyways cuz it works out so many parts of the body

rather push than pull tho personally
How can you hate Deadlifts!! Personally my favourite exercise. Beast mode on that lift.
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Old 04-15-2011, 03:17 PM   #6179
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Bi's for me
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Old 04-15-2011, 03:45 PM   #6180
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Man fucking worst tricep day today. Felt no pump at all in my tris. Probably because I did shoulders yesterday.
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Old 04-15-2011, 03:50 PM   #6181
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^ Back > Back > Chest > Legs > Delts > Arms > Abs
legs>back>core>chest>delts>arms
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Old 04-15-2011, 03:59 PM   #6182
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Back/Deads > Chest > Delts/Legs (tie) > Tri's > Bi's > Abs >>>>>>>>>>>>>>>>>>>>>>>>>> Calves & Forearms (which I never do anyways)
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Old 04-15-2011, 04:27 PM   #6183
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i have never done calve work but form cutting and doing stair master they have seemed to take some notice, i dont think anyone has nice calves. cept johnny drama
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-15-2011, 04:39 PM   #6184
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^ good genetics bro. I train my ass off on calves and theyre pretty shitty
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Old 04-15-2011, 04:52 PM   #6185
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fucking beat, tris and bis jus finished, rocking a massive pump atm... all by myself
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Old 04-15-2011, 06:38 PM   #6186
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375 flat bench " wud up 4 plates " comming end of month pics will be posted
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-15-2011, 08:50 PM   #6187
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^ fuck yeah dude

rocked pretty good tonight, 155 flat bench felt really good, (yeah yeah, it my single worste excersise)
then military press
close grip rows
then deadlifts got all warmed up, then did 315x4x3 and 335x4x1
as soon as i rolled the weights off the matts i use to cushion the fall, the 3 fauxhawk dudes come over and start doing shrugs w/straps w/ 1 plate
i lolled to myself did some lat pull downs and rolled
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Old 04-15-2011, 09:45 PM   #6188
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since i could'nt find a thread on Trevor Lindens Fitness gym?

does anyone go to the Coquitlam location? how are their facilities?

There's a new one opening up in June in Burnaby .. and only 15 dollars!
all brand new equipment, lots of cardio machines, has everything other gyms have plus new equipment that really focus on the right muscles. great ab machines, dumbells aren't bad either..lighting is kinda dark but w.e
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Old 04-15-2011, 09:51 PM   #6189
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had a real good workout tonite for the first time in a while

flat bench superset with seated row
mil press superset with palms up shoulder width grip row pulling to high chest
a few sets of deads superset with smith machine incline bench

then home to watch canuck game
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Old 04-15-2011, 10:03 PM   #6190
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i did flat smith machine ^ great minds think alike
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-15-2011, 10:27 PM   #6191
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as much as everyone hates on the smith, i find it hits things a little different and is a nice change once in a while. especially at the end of a workout to get some last sets in. just gotta get the bench setup properly under it so you have proper movements
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Old 04-15-2011, 11:02 PM   #6192
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almost went on a carb rampage in my fridge downstairs, power of greyskull stopepd me and just had a protein shake. fuck
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Old 04-15-2011, 11:24 PM   #6193
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My carb up day. Just had antons and engorged myself with fruits. I miss carbs
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Old 04-16-2011, 02:24 AM   #6194
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cant wait to do the 3x5 rippetone strength program, starting on monday. Gonna catch up to you all on dl's and squats! Except halo and the other few buff ass niggas here. </3
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Old 04-16-2011, 08:28 PM   #6195
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6th day of 100g carb, 800 cal deficit from bmr , finally feeling kind of normal body is getting use to it... down 6lbs waterweight already =)
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Old 04-16-2011, 10:16 PM   #6196
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can finally bench body weight x8!

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Old 04-16-2011, 11:34 PM   #6197
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Buy 2 get one free on MP assault for anyone who uses it

http://www.bodybuilding.com/store/mu...m/assault.html
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Old 04-17-2011, 02:02 AM   #6198
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I hate exam week. Screws up my workout schedules every semester.

I did get in a good workout today. Chest/Bi's
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Old 04-17-2011, 02:43 AM   #6199
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6th day of 100g carb, 800 cal deficit from bmr , finally feeling kind of normal body is getting use to it... down 6lbs waterweight already =)
Give yourself some credit man, there's no way thats all water weight!
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Old 04-17-2011, 02:46 AM   #6200
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Give yourself some credit man, there's no way thats all water weight!
Well im actually hoping it is because if it isn't i'm gonna be losing too much muscle! gonna tweak up the calories accordingly next week trying to aim for 1lb loss each week :X
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