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Old 05-01-2011, 09:18 PM   #6351
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yea i couldnt find the green apple D:.... but on the real, assault gives me such a fat pump that i cant reach over my head and touch my back
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Old 05-01-2011, 09:43 PM   #6352
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new pr on squats tonight 3 plates for 18 reps hehe, i came close to blacking out so its cool
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-01-2011, 10:50 PM   #6353
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i have been doing tons of volume this past week and gonna keep that up, been responding to that and gonna test my one rep maxes out soon, i failed u guys saying i would get 4 plates end of april sorry
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-01-2011, 11:31 PM   #6354
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Old 05-02-2011, 12:54 AM   #6355
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sigh, got into a car accident a week and a half ago, before that ive been hitting the gym up for a good 3 months, bulked up atleast 15-20 pounds lost a bunch of fat, but the doctor told me my hand injury and calf injury from the accident is gonna take me out of the gym for a good 2-3 months.. sigh
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Old 05-02-2011, 12:58 AM   #6356
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Dam brah. Dont let it get to your head , I know it's easy to say that , I have had tons of buddies that give up when summon like this hits them
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Old 05-02-2011, 01:18 AM   #6357
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i have been doing tons of volume this past week and gonna keep that up, been responding to that and gonna test my one rep maxes out soon, i failed u guys saying i would get 4 plates end of april sorry
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Old 05-02-2011, 02:29 AM   #6358
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Do not use test boosters, I would actually suggest using straight test and go for the full meal deal cause u can control how much test u talke , and taking a proper pct after.
The store test boosters are filled wit so much shit
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I've done a bit of research on Bb.com and it seems like bioforge is one of the proven ones.. ppl have posted blood tests done before/after. I wanna try it out
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Old 05-02-2011, 03:57 AM   #6359
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no carbs for 5 days now, down 5 pounds and skin looks awesome Probably from all the good fats I've been eating (avacadoes/nuts etc). I read one of halogod's posts where he said he eats a tin of coconut milk a day, so i tried to make a protein shake with half a tin of coconut milk and almost threw up eating the result lol. Never thought I'd be chewing a protein shake.

Ah well, arms are getting more cut and flab's noticeably lower already.

For the record, I've eaten mcdonalds' 5 days in a row now, fail. They give me a what the fuck look when I ask for 3 double cheeseburgers, a bottled water, and a half cup full of mcchicken sauce (mayo) with a mighty caesar salad lol.
curious, but how many calories are you taking in? and how much were you taking in during bulk?
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Old 05-02-2011, 09:10 AM   #6360
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Chest today ohh shit
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Old 05-02-2011, 11:49 AM   #6361
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Rasp lemonade is pretty good but fruit punch is king haha I still have 3 sealed ones I'm down to trade for apple or rasp lemondade someone jump on the buy 2 get one free lol I'll trade you I'd order again but that's too many preworkouts lol
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Old 05-02-2011, 12:28 PM   #6362
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curious, but how many calories are you taking in? and how much were you taking in during bulk?
I was eating somewhere in the region of 3000-4000 calories a day (sometimes much, much more ... me and my friend would go to 5 guys burgers and I'd eat like 2 burgers + fries or go to cactus club get a creole chicken + 2 appetizers to myself lol) for the past few months (not really keeping track, just shoveling high calorie foods into my mouth). Now I'm eating around 2500 calories a day on a day when I'm not lifting, that goes upto about 3000 when I am lifting purely due to my pre/post workout food.

I know I'm not following any general diet, just doing what works for me. I ate zero carbs the first few days to ensure I hit ketosis, and I've been slowly increasing carb intake all while watching my ketostrips and so far so good. Plan is to maintain 50-100g carbs everyday for the rest of summer (once I get upto that) and wherever I end up, I end up. I'll go from there.
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Old 05-02-2011, 01:17 PM   #6363
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Damn the buy 2 get 1 free muscle pharm assault is over
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Old 05-02-2011, 05:17 PM   #6364
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had memphis blues for the first time today .. portion size is fucken retarded! I'm used to eating a full rack of ribs whenever I do have them, so I ordered a full rack and some chicken wings ... holy shit. As soon as I got there and picked up the bag I was like "this is heavy" lol .. meatsweats and about a half rack later I'm stuffed. Epic meal =\
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Old 05-02-2011, 07:29 PM   #6365
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Hows assault compared to 1mr? Been on 1mr for couple weeks now and I do not like the crash at all.. especially when I go to the gym late.. cant sleep for hours
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Old 05-02-2011, 09:37 PM   #6366
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There is no crash with assault. Btw im selling my two unopened assaults for $70
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Old 05-02-2011, 10:31 PM   #6367
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whats the point of squatting 5 plates+25 if you only go down 3 inches then back up!!

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Old 05-02-2011, 11:02 PM   #6368
what manner of phaggotry is this
 
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so you can post numbers on the internet after
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Old 05-02-2011, 11:04 PM   #6369
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whats the point of squatting 5 plates+25 if you only go down 3 inches then back up!!
^its like when people bench more than they can handle and have the spotter do bicep curls
....
actually that way you can do active rest
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Old 05-03-2011, 12:05 PM   #6370
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What do you guys do when gay guys check you out?

There is a guy who keeps on checking me out despite me starring him down to let him know I am fucken straight. He's there all the time and it's annoying as hell. I can't concentrate especiallyt when I see his troll face in the mirror.

help?
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Old 05-03-2011, 12:20 PM   #6371
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^man the fuck up and confront him

shoulder is fucked gunna be outa commision for a week =[
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Old 05-03-2011, 12:39 PM   #6372
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What do you guys do when gay guys check you out?

There is a guy who keeps on checking me out despite me starring him down to let him know I am fucken straight. He's there all the time and it's annoying as hell. I can't concentrate especiallyt when I see his troll face in the mirror.

help?
lulz notsureifsrs.
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Old 05-03-2011, 12:51 PM   #6373
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lulz notsureifsrs.
......FLEX PEX......
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Old 05-03-2011, 01:06 PM   #6374
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What do you guys do when gay guys check you out?

There is a guy who keeps on checking me out despite me starring him down to let him know I am fucken straight. He's there all the time and it's annoying as hell. I can't concentrate especiallyt when I see his troll face in the mirror.

help?
Maybe he's just admiring your lifts?
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Old 05-03-2011, 01:41 PM   #6375
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he mirin'
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