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Old 04-14-2010, 10:24 PM   #701
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Getting to 2 plates on Bench is a huge goal
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Old 04-14-2010, 10:28 PM   #702
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boom, no before of my back tho
and no PS to put a cat head on my front shots haha
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 04-14-2010, 11:12 PM   #703
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.....
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.

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Old 04-14-2010, 11:28 PM   #704
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.....
jesus fuck you look BIG for a 180er at 6'5!!
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Old 04-14-2010, 11:39 PM   #705
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ill start

before: jan 08, 24y/o, 5'11.5, 155lbs. and a huge pussy
after: jan 10, 26y/o, 5'11.5, 183lbs.

back is deff getting a solid V tapor
shoulders are getting wider also, keep it up dude
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-15-2010, 12:42 AM   #706
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please post your picture again please halogod , I didnt get a chance to see it!
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Old 04-15-2010, 01:18 AM   #707
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jesus fuck you look BIG for a 180er at 6'5!!
Now I'm sorta curious... lol

If you are calling him big in the before pic gotta wonder how he looks now with 60+ lbs
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Old 04-15-2010, 01:24 AM   #708
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I had major carb cravings today. I was fighting not to goto Burger King for Whopper Wednesday.. I went grocery shopping and bought a coke zero and a couple packs of sugar free jello... Feel fine now.
Only 4 days till my carb up. Then another 2 weeks till the next. Depending how things are coming along at that point I might start to add a carb meal before and after my "heavy" day during the week.
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Old 04-15-2010, 01:27 AM   #709
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Hey guys, I need some help finding an exercise plan...

I am trying to do the following:
- lose weight
- faster explosiveness + higher vert
- stronger core
- tone arms

Some friends suggested Air Alert for explosiveness and vertical, higher rep curls and lots of running and biking.

I am around 5'7 or 8, 180 +- for water weight. Trying to get down to around 165-170. I stopped working out because I have no time since exams are coming up but I plan to go a lot after its all over + during the summer as well. Last time I was at the gym I curled at 35's and benched max at 140 (yea pretty weak). Vertical, I can slap the backboard but I want to get it higher so I can grab the rim hopefully? And I also plan on starting muai thai after my exams as well.

As for diet, I just started eating lots of veggie's for lunch, and for dinner I usually have jasmine red rice + veggies + random chinese dishes.... I am also cutting down my sugar intake too. Does anyone else have any suggestions? I know I should be doing low sugar, low protein diet's since I am not bulking up... But I am kind of noob :P

Anyways, any help is appreciated!

Thanks!
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Old 04-15-2010, 10:18 AM   #710
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Halo wtf! post moar pics I didnt get to see
No homo
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Old 04-15-2010, 12:00 PM   #711
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Halo wtf! post moar pics I didnt get to see
No homo
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Old 04-15-2010, 12:49 PM   #712
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Hey guys, I need some help finding an exercise plan...

I am trying to do the following:
- lose weight
- faster explosiveness + higher vert
- stronger core
- tone arms

Some friends suggested Air Alert for explosiveness and vertical, higher rep curls and lots of running and biking.

I am around 5'7 or 8, 180 +- for water weight. Trying to get down to around 165-170. I stopped working out because I have no time since exams are coming up but I plan to go a lot after its all over + during the summer as well. Last time I was at the gym I curled at 35's and benched max at 140 (yea pretty weak). Vertical, I can slap the backboard but I want to get it higher so I can grab the rim hopefully? And I also plan on starting muai thai after my exams as well.

As for diet, I just started eating lots of veggie's for lunch, and for dinner I usually have jasmine red rice + veggies + random chinese dishes.... I am also cutting down my sugar intake too. Does anyone else have any suggestions? I know I should be doing low sugar, low protein diet's since I am not bulking up... But I am kind of noob :P

Anyways, any help is appreciated!

Thanks!
Well to start off the idea of low protein is not very good. Even if you arent trying to gain you should always keep protein high. Also if you are gonna be playing a lot of basketball I'm not sure low sugar is the best answer since you will get gased. I would stick with a nice even split of protein to fat to carb ratio.

For training look into this site...
http://www.higher-faster-sports.com/articles.html
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Old 04-15-2010, 03:51 PM   #713
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^^^ high protein 4 sure
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Old 04-15-2010, 06:23 PM   #714
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what do u guys do for shoulders? ive been doing the same shit for the past 3-4 months and i havent seen any gains on my DB shoulder press... I need to switch it up now.
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Old 04-15-2010, 06:58 PM   #715
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what do u guys do for shoulders? ive been doing the same shit for the past 3-4 months and i havent seen any gains on my DB shoulder press... I need to switch it up now.
Shoulders are the hardest muscle group to move up and get size also , there are ways around that tho , pin press , fAce pulls restart latterl raises, every shoulder is diff for me but pin press and millitay always
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Old 04-15-2010, 08:43 PM   #716
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ill start

before: jan 08, 24y/o, 5'11.5, 155lbs. and a huge pussy
after: jan 10, 26y/o, 5'11.5, 183lbs.

good job.. that's some great progress
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Old 04-15-2010, 09:17 PM   #717
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what do u guys do for shoulders? ive been doing the same shit for the past 3-4 months and i havent seen any gains on my DB shoulder press... I need to switch it up now.
You probably need to change up your routine bro
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Old 04-15-2010, 09:28 PM   #718
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What I found worked well was to do strict military press till you cant get it up anymore... Then drive with your legs to get a couple more reps out.
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Old 04-15-2010, 09:44 PM   #719
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Standing mill press is good also with dunbells not bars all the time , reverse pec deck for upper traps and rear delts , there is a sick shoulder workout I'll post up when I get home
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Old 04-15-2010, 10:49 PM   #720
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if u guys get a a chance there are some really good shoulder exercises in this video
watch Monday Wednesday and Friday, like the best shoulder work outs ever, i did a month of this
http://www.tmuscle.com/free_online_p...lders/saturday
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-16-2010, 10:03 AM   #721
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Standing mill press is good also with dunbells not bars all the time , reverse pec deck for upper traps and rear delts , there is a sick shoulder workout I'll post up when I get home
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Pec deck but sit facing the back support??
I see some dude doing that sometimes, I always wondered what it was for
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Old 04-16-2010, 11:04 AM   #722
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Pec deck but sit facing the back support??
I see some dude doing that sometimes, I always wondered what it was for
yeah its pretty money man
really good for rear delts
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-16-2010, 11:36 AM   #723
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yeah its pretty money man
really good for rear delts
When you do this do you have your elbow resting on the pad with your arm in an L shape? or with your forearm parallel with the ground?
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Old 04-16-2010, 12:06 PM   #724
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-16-2010, 12:48 PM   #725
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yeah its pretty money man
really good for rear delts
I also use the cables and do a reverse fly.
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