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Old 02-14-2012, 02:22 PM   #13976
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please stay safe berz.
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Old 02-14-2012, 02:42 PM   #13977
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you play pipes? seriously?

thought i'd be the only on on here lol


Berzerker, what creatine are you currently taking?

yeah, played with cadet bands from 12, then playedwith some city bands and competed solo for a bit
its been a while tho
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Old 02-14-2012, 02:46 PM   #13978
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Due to an bit of a change I gotta start working out at my work gym. It has almost everything I need, minus a squat rack. I hate using the smith machine for squats.. Any alternatives?
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I use dumbells from time to time and keep them at my shoulders. Not sure what the heaviest dumbells are at your workplace but I find that they can do the trick as long as you aren't aiming for super heavy sets.
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Old 02-14-2012, 03:00 PM   #13979
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Can I join in 3 plate DL race

I'm at 295 x 2 a couple weeks ago.
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Old 02-14-2012, 04:00 PM   #13980
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Told my friend to start 5x5, his reaction : Its all for legs tho...
Told him to try it then : its so lame...

Even lamer, he bought NO.explode and hes a beginner
Sigh..so glad i had revscene to guide me to 5x5 and compound movements...
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Old 02-14-2012, 04:21 PM   #13981
what manner of phaggotry is this
 
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for me gym isnt my life
well that explains why you cant lift anything.
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Old 02-14-2012, 04:27 PM   #13982
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I choked on my weightgain shake haha

Berz out.
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Old 02-14-2012, 04:29 PM   #13983
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The gym has become second nature, it's part of my routine as much as shitting, eating and grooming is. I feel at home at the gym, know mostly everyone there. Arnold was always right, getting that pump is almost as good as sex, the euphoric feeling you get, the confidence, it's like nothing else in the world.

Fuck reading these posts I've already hit the gym at lunch, I wanna go again tonight now LOL.
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Old 02-14-2012, 04:34 PM   #13984
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Your running Celltech brah go again and kill it. I often did double gym days when cycling.

Berz out.
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Old 02-14-2012, 04:35 PM   #13985
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stumbled across this

Hot Chicks With Abs | Facebook

me like
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Old 02-14-2012, 05:49 PM   #13986
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oh man that pump from hammer curls

going to lay off 5/3/1 program until my lagging left forearm and lat is at same strength as right
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Old 02-14-2012, 05:58 PM   #13987
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fuck my right bicep is now substantially larger than my left. been overcompensating the weight too much
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Old 02-14-2012, 06:20 PM   #13988
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I want to thank you so many times,


I always tell people who you are in the gym reflects every aspect of your life. The gym benefits no one but you. If you can't put the phone down for 90 minutes and work your ass off, I can bet every other aspect of your life sucks too, because you lack determination and focus. There's always gonna be shit that gets in the way of your goals, always. The real deciding factor is whether or not you choose to man up, face the challenge, or pussy out and rationalize your failures and make excuses.

I've given up and it feels like shit. I find myself picking up the pieces and starting from scratch more times than I can count, but everytime I start again I get further, I get better, and i get closer to my goals.

The best motivation is when I come in here and I see xplicit luder who was benching way under 200lbs a few weeks ago, now he's getting close to my PR, that motivates me. I see berz, the same guy who I told myself I was gonna match one day in DL-ing, is deadlifting 5 plates now, that motivates me. I never look down on others achievements 'cause everyone's got their own everest, but seeing their progress is a big motivation. We're all human, made of the same shit, if they can do it I should be able to too.



on another note .. low carb workouts fucking suck
i feel honored that you mentioned me i..love you man
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Old 02-14-2012, 06:55 PM   #13989
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Old 02-14-2012, 08:33 PM   #13990
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was about to stop at the 4th rep, then thought of berz and hal0 ( no homo) and did it. Got a nice bonus for you cunts too

.... debating if i should edit sound out or not. will post later.

on 75g of carbs and a cut
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Old 02-14-2012, 08:40 PM   #13991
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was about to stop at the 4th rep, then thought of berz and hal0 ( no homo) and did it. Got a nice bonus for you cunts too

.... debating if i should edit sound out or not. will post later.

on 75g of carbs and a cut
link me whore ... or atleast put in on FB lol
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Old 02-14-2012, 08:41 PM   #13992
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Don't tease if your not gonna please !!!!

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Old 02-14-2012, 09:05 PM   #13993
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Waiting for friend who recorded to send zzz.... i think ill put the unedited sound one in bb club because the sound i make is quite ridiculous
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Old 02-14-2012, 09:07 PM   #13994
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75g of carbs? fak, how light headed did you feel?
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Old 02-14-2012, 09:11 PM   #13995
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I workout on zero carbs every time, building new PRs each week almost. It's fine as long as you don't go forever

If the workout is too long, you'll get really dizzy until you get some sugar in you.
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Old 02-14-2012, 09:13 PM   #13996
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75g of carbs? fak, how light headed did you feel?
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i almost shit my pants and passed out
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Old 02-14-2012, 09:28 PM   #13997
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sweet fuck im down 11lbs from last tuesday. i feel tiny. this flu KOed me. also my strength was down by like half. fucking lame. at least i made it to the gym today.
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Old 02-14-2012, 09:47 PM   #13998
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Damn, crazy times.

Was dead tired going to the gym today - and surprisingly, repped out 1 at 135 for overhead press, after my 5x4 of 115lbs.

Just one of those days where you feel it - that you can crush things.

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Old 02-14-2012, 09:52 PM   #13999
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dirty bulked 15lbs too fast couple months ago and got kinda chubs
weight didnt change but starting to see outline of bottom abs and got a more vascular pump then usual today doing chest n tris (':

@skinny, I.F is useful for people who want to get from lean (10%) to ripped (around 6%) correct? would taking creatine not make you look as ripped or does it depend on the person and their water retention?
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Old 02-14-2012, 09:53 PM   #14000
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do you guys squat parallel or atg?

is it okay to do parallel?
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