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Old 02-16-2012, 05:14 PM   #14126
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Race to 3 Plate DL.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
Gerbs at 250
jayare604 at 255
xplicitluder at 230
Subordinate at 315 x 1

IMO it's fine to reset.
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Old 02-16-2012, 05:24 PM   #14127
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Nope that is just a singlet. I use Titan gear. Titan leverbelt, Titan maxrpm wrist and knee wraps. All from LiftingLarge.com
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Old 02-16-2012, 05:32 PM   #14128
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you have strong legs weak chest, i has strong chest weak legs
lets make a baby
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Old 02-16-2012, 05:39 PM   #14129
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Race to 3 Plate DL.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
Gerbs at 250
jayare604 at 255
xplicitluder at 230
Subordinate at 315 x 1

IMO it's fine to reset.
reset between each rep? isnt that harder?
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Old 02-16-2012, 06:14 PM   #14130
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lets make a baby
kid with weak chest and legs?






we have one of those, its me
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Old 02-16-2012, 06:41 PM   #14131
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tried that low bar, and new leg stance squats today.....so much easier leg wise...ended up having to move the bar higher up as my wrist were killing me trying to hold the bar lower down, still need to work on that bar. but as far as the squat motion and drive with my hip, much much easier

seemed to have stalled on my overhead press though, ended up having to do the "helper" dip and push with my legs for the last couple sets (can't remember what those are refered to)

did 205 DL today (was supposed to do 170)...and this was after about 4 sets working up to that weight....i think i could do two plates on either side next time

i'd like to get a vid up on all my exercises to check my form. i worked in with another guy doing DL's (who's form looked really good) and he commented and mine was looking good as well
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Old 02-16-2012, 06:54 PM   #14132
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ok im sure this is going to turn out to be like the "everyone post your back pic" thing where we all post deadlifting videos and then it turns out berz has been fraudin the whole time... i mean, what?



so heres a vid i made 2 weeks ago when i was doing a form check. only 3 plates (max is 425)
edit: yes thats a 45lb plate on the outside. for some reason my gym has shorter fatter 45s mixed in as well.

Spoiler!


at the very least it should give you 3 plate challengers something to shoot for
Since it's a form check I'll point out that you are moving the bar forward a bit on the return

Otherwise, to my eyes, that's a pretty damn good looking DL
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Old 02-16-2012, 07:50 PM   #14133
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reset between each rep? isnt that harder?
yea it's harder but much better form wise. tap and go you can totally cheat cuz you can bounce out of it and form starts to progressively get looser and looser

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kid with weak chest and legs?






we have one of those, its me
STRONG CHEST AND STRONG LEGS, FOOL
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Old 02-16-2012, 07:57 PM   #14134
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yea it's harder but much better form wise. tap and go you can totally cheat cuz you can bounce out of it and form starts to progressively get looser and looser
yea i agree, i do reset atm. The way ame vip said it, it sounded like it was easier, since he said it was allowed
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Old 02-16-2012, 08:16 PM   #14135
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yea that was my impression too
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Old 02-16-2012, 08:26 PM   #14136
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It's national fitness week. The local gymnastics club is hosting a competition with a variety of events to promote fitness competing against the kids. I entered with my gym team for pullups and dips. I managed 25 pullups in 1 minute and 38 dips in 1 minute. I came first place for dips and 4th for pullups. The girl that won was kipping like a crossfit superstar lol she got 36.

Yay RS!

Berz out.
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Old 02-16-2012, 08:35 PM   #14137
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Nice work berz!

I usually reset between 2 reps or so and wasn't sure if that was considered cheating to regrip. Good point prob easier to touch ground and continue. Just wanted to say either way is fine for this challenge.
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Old 02-16-2012, 08:44 PM   #14138
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I find that my deadlift form goes to shit after the 3rd rep or so on heavy weights, so definitely I reset after 3
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Old 02-16-2012, 09:00 PM   #14139
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yea I have a samsung cellphone, the thing can only call, text doesn't work and if I try to turn my camera on it starts flashing white and black and I have to turn it off afterwards
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But ur internet app works? :
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Old 02-16-2012, 09:01 PM   #14140
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ipod touch 2nd gen
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Old 02-16-2012, 09:06 PM   #14141
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My presses are going to suffer big time. my shoulder is absolutely fucked lol going physio next monday... I might have to try doing lines of sierasill.
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Old 02-16-2012, 09:09 PM   #14142
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O RLY?

Just remember, it's better to come clean now on your own rather than have someone prove it later... Keep that in mind knowing that I can go view the access logs of RS, and know exactly what browser, device, and IP you're viewing the site from.. if I were so inclined...
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Old 02-16-2012, 09:10 PM   #14143
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if i can only take a pic.. lol
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Old 02-16-2012, 09:18 PM   #14144
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O RLY?

Just remember, it's better to come clean now on your own rather than have someone prove it later... Keep that in mind knowing that I can go view the access logs of RS, and know exactly what browser, device, and IP you're viewing the site from.. if I were so inclined...
If you know where I live can you send me flowers? Or protein?
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Old 02-16-2012, 09:18 PM   #14145
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My presses are going to suffer big time. my shoulder is absolutely fucked lol going physio next monday... I might have to try doing lines of sierasill.
i know you've been going heavy for a while. maybe consider a deload week or 2? i thought deloading was bullshit until i did it a month ago or so came back with the wrath of ronnie with my lifting and lifted heavier the week after my deload than the week before.
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Old 02-16-2012, 09:19 PM   #14146
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i know you've been going heavy for a while. maybe consider a deload week or 2? i thought deloading was bullshit until i did it a month ago or so came back with the wrath of ronnie with my lifting and lifted heavier the week after my deload than the week before.
That's exactly what i'm thinking lol, 9 months of going heavy no breaks 6 days a week has finally caught up to me
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Old 02-16-2012, 09:27 PM   #14147
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and you dont have to lose intensity to deload either. you can do a couple weeks of high (like 15) reps. youd be surprized how that transfers over to heavier shit. a couple weeks of high reps and lower weight (like 60%) you may add 2 reps to your low rep heavy lifts.

its interesting how the body responds to changes like that.
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Old 02-16-2012, 09:29 PM   #14148
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Since it's a form check I'll point out that you are moving the bar forward a bit on the return

Otherwise, to my eyes, that's a pretty damn good looking DL
remember a couple weeks ago when i was shitting my pants afraid my spine was exploding because the guy at the gym told me my form sucked. lol
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Old 02-16-2012, 09:30 PM   #14149
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That's exactly what i'm thinking lol, 9 months of going heavy no breaks 6 days a week has finally caught up to me
so true
last year when i was bulked up heavy days were a joke, ok well not a joke but so easy now it is hard, i do not mind the current weight i am at and the lifts i am pulling are not 2 bad
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Old 02-16-2012, 09:31 PM   #14150
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remember a couple weeks ago when i was shitting my pants afraid my spine was exploding because the guy at the gym told me my form sucked. lol
Your form is great IMO, I think you have pretty much the perfect body type for deadlifting

That guy is a clown

But it could be that you were being extra good with form for the video, and maybe he spotted you during a lazy effort, who knows
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