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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 03-28-2012, 12:27 PM   #15651
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man how do you guys stayed shredded, i look good in the morning then when i start eating and drinking water i look like a fat kent =[ will it gradually be less drastic as i continue to cut??
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Old 03-28-2012, 01:16 PM   #15652
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That T-nation article post a few pages back was pretty good regarding bulking/cutting. I am continuing to cut with a goal of having a 6 pack by July.

After I am going to go back to eating well 90% of the time and trying to maintain 10% bf while building muscle.
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Old 03-28-2012, 01:23 PM   #15653
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How to squat video from Mehdi @ Strong Lifts

How To Squat: StrongLifts Shows You Proper Form For Squats - YouTube
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Old 03-28-2012, 01:28 PM   #15654
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I like Riptoe's vid way better.

Berz out.
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Old 03-28-2012, 01:31 PM   #15655
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Looks like I get a halo handshake

Scrambled eggs and groundbeef for breakfast weight loss has slowed down a bit, feelsbad
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Old 03-28-2012, 02:11 PM   #15656
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I know it's been posted in here a while ago, but anyone have recommendations for earphones for working out?
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Old 03-28-2012, 02:58 PM   #15657
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I know it's been posted in here a while ago, but anyone have recommendations for earphones for working out?
Etymotic mc3/mc5 ask alpha theyre best workout headphones i ever had, only $60
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Old 03-28-2012, 03:30 PM   #15658
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I know it's been posted in here a while ago, but anyone have recommendations for earphones for working out?
I hope music will motivate you to train legs for once
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Old 03-28-2012, 03:42 PM   #15659
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Dhillon, thanks for posting the mix, its

Heres my squat video, poor quality :/ tips n advice appreciated. 225 squat at 130lbs
Got this from deadlifting, ripped off a previous callus. Anyone else's hand feel rough as well?

Last edited by Phozy; 03-28-2012 at 06:27 PM.
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Old 03-28-2012, 03:45 PM   #15660
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Any of you guys wear Rogue Do-Win weightlifting shoes?
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Old 03-28-2012, 03:54 PM   #15661
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Got this from deadlifting, ripped off a previous callus. Anyone else's hand feel rough as well?
My hands are always rough, but also because I work with my hands as well.

I do get calluses and have ripped many of them in the past while deadlifting on my heavier lifts when my grip starts to fail.
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Old 03-28-2012, 04:04 PM   #15662
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I hope music will motivate you to train legs for once
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Old 03-28-2012, 04:09 PM   #15663
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Etymotic mc3/mc5 ask alpha theyre best workout headphones i ever had, only $60
tell where to buy?
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Old 03-28-2012, 05:11 PM   #15664
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2 questions:

1) what workout gloves do you guys use, are any random ones from wallmart/sportscheck good? are wrist wraps a must?

2) whats a better rice to eat. brown regular rice > white regular rice.. but is basmati rice > brown regular rice? or is the diff insignificant. right now i'm eating white basmati, but thinking maybe i should go to brown basmati when i decide to cut
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Old 03-28-2012, 05:21 PM   #15665
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i don't use gloves but i heard harbinger is good or w/e its called
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Old 03-28-2012, 05:42 PM   #15666
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man i normally dont like that zyzz stuff but who ever posted that zyzz ultimate track i will shake your hand if i ever see you or take my shirt off for u, that is the best track ever it is like the perfect length for a good workout and yeah its fucking money.
+1 listened to this on the way to work this morning and got pumped, then realized I was heading to work and not the gym. wut
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Old 03-28-2012, 05:51 PM   #15667
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Quote:
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Etymotic mc3/mc5 ask alpha theyre best workout headphones i ever had, only $60
yea got them off ebay for 60, looks like they bumped price up to 80 now
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Got this from deadlifting, ripped off a previous callus. Anyone else's hand feel rough as well?
hands in warm salty water helps
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Old 03-28-2012, 05:53 PM   #15668
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i wear these in black

Harbinger Pro 143 Leather Fitness Gloves - SportChek.ca
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Old 03-28-2012, 05:59 PM   #15669
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2 single 315 deadlift!
1st one was mixed grip second was hook grip. no vid but felt alpha as fuck!


aside from that i still bench like a girl.

@jimzilla. that was some intense bench press training. teach me your ways
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Old 03-28-2012, 06:01 PM   #15670
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Quote:
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2 questions:

1) what workout gloves do you guys use, are any random ones from wallmart/sportscheck good? are wrist wraps a must?

2) whats a better rice to eat. brown regular rice > white regular rice.. but is basmati rice > brown regular rice? or is the diff insignificant. right now i'm eating white basmati, but thinking maybe i should go to brown basmati when i decide to cut
No rice when you cut would be better
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Old 03-28-2012, 06:24 PM   #15671
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No rice when you cut would be better
fair enough, but for now while i'm not cutting, what carbs if any do you eat at dinner?

most night i eat a protein (chicken, fish, beef), fresh veggies (no sauce), and white basmati rice (no sauce).

what should i substitute for the rice?


**also, currently i dont eat carbs after my workout.. i just take a massive protien shake.. are carbs a must post workout? if so, how soon after working out, and what type of carbs do you guys eat right after?
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Last edited by wreck; 03-28-2012 at 06:42 PM.
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Old 03-28-2012, 06:50 PM   #15672
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hoping to join the shredded cunt crew after tren ...
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Old 03-28-2012, 06:51 PM   #15673
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Nice hot-pink shirt today Sitch
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Old 03-28-2012, 06:54 PM   #15674
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simple carbs after workout iirc

ricky un private the vid pls

Last edited by kevin7352; 03-28-2012 at 07:34 PM.
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Old 03-28-2012, 07:48 PM   #15675
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Nice hot-pink shirt today Sitch
LOL! reveal yourself
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