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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 06-16-2012, 12:23 AM   #18201
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^lol thats some serious shit u got there.. Lemme know how it goes
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Old 06-16-2012, 12:37 AM   #18202
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how often do you guys train legs?
every workout
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Old 06-16-2012, 12:46 AM   #18203
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^lol thats some serious shit u got there.. Lemme know how it goes
I picked the second last one off the shelf at Vitamin World

Should of bought two

The price was $28 USD
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
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Old 06-16-2012, 01:14 AM   #18204
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maybe you show me next time we're at the gym together. I gotta be doing something wrong because my incline is increasing way faster than flat which has basically stagnated


also skinny dunno if its just the pic or what but good progress dude, you were skinny fat with no arms just a couple months ago
Not really but thanks! Haven't posted a picture in a long time, and I have progressed since then. Really been focusing on eating more
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Old 06-16-2012, 01:36 AM   #18205
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Yeah I couldn't believe he still goes by BMI. For white people max is 30. Asians max is 27. I ringed in at 31 which means I'm a walking beached whale. LOL. He thinks I have diabetus and all these heart problems. Plus I measured in at a 32in waist.
You have a 32 inch waist!?!?! Dafuq....you must have dropped some massive weight since that (only) time I saw you!

I work out legs/full body at once every day I go to the gym. Usually some sort of squat variation (Clean + press, hack squats, front squats, regular squats, jump squats, lunges...etc) and then I have the actual legs days that I go heavy on.
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Old 06-16-2012, 02:06 AM   #18206
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For those that are doing the Layne Norton workout, when you're on a hypertrophy day, how heavy would you go aside from the "speed exercise"?
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Old 06-16-2012, 02:52 AM   #18207
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Can't wait to get back into the gym tomorrow!

Was in Portland for a couple of days. But picked up this bad boy while I was down there
i feel like craze is pretty much jack3d V2 lol
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Old 06-16-2012, 07:52 AM   #18208
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cloudy pee... Ketosis is in ( and no, I am drinking plenty of water!)


Halo, how's your pee look? lol
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Old 06-16-2012, 09:06 AM   #18209
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cloudy pee... Ketosis is in ( and no, I am drinking plenty of water!)


Halo, how's your pee look? lol
Mine is neon only for 2 pees then after that it's clear all day
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Old 06-16-2012, 09:06 AM   #18210
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For those that are doing the Layne Norton workout, when you're on a hypertrophy day, how heavy would you go aside from the "speed exercise"?
65/75% of one rep max ish around there
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Old 06-16-2012, 09:29 AM   #18211
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cloudy pee... Ketosis is in ( and no, I am drinking plenty of water!)


Halo, how's your pee look? lol
keto breath yet? that's the worst. Smells like chit
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Old 06-16-2012, 09:35 AM   #18212
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Just watched that movie the other day for the first time.

pretty messed up....
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Old 06-16-2012, 12:16 PM   #18213
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You have a 32 inch waist!?!?! Dafuq....you must have dropped some massive weight since that (only) time I saw you!

I work out legs/full body at once every day I go to the gym. Usually some sort of squat variation (Clean + press, hack squats, front squats, regular squats, jump squats, lunges...etc) and then I have the actual legs days that I go heavy on.
Ya I've been mad cutting since I injured my lower back. Dropped 10-15lbs because I wasn't doing any deadlifts or squats (been almost 2 moths) and semi-clean diet with intermittent fasting. Been fluctuating around 189-200lbs depending on the day (time of fast).

I have a 4 pack right meow
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Old 06-16-2012, 01:01 PM   #18214
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What can my dad take to lower his LDL? Is there any supplements that help with that? He doesn't eat very bad but I assume it's the body producing LDL
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Old 06-16-2012, 01:23 PM   #18215
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Ya I've been mad cutting since I injured my lower back. Dropped 10-15lbs because I wasn't doing any deadlifts or squats (been almost 2 moths) and semi-clean diet with intermittent fasting. Been fluctuating around 189-200lbs depending on the day (time of fast).

I have a 4 pack right meow
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
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Old 06-16-2012, 02:05 PM   #18216
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What can my dad take to lower his LDL? Is there any supplements that help with that? He doesn't eat very bad but I assume it's the body producing LDL
Does he exercise enough? It'll promote reverse cholesterol transport..
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Old 06-16-2012, 02:07 PM   #18217
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Can't wait to get back into the gym tomorrow!

Was in Portland for a couple of days. But picked up this bad boy while I was down there
Yeah man, I love picking up supps from the states... I got my muscle milk at wal-mart on sale for about $15... I was like fuuuuuu, felt like I shoulda gotten more.

I know someone that picked some up for $5 each, I was like He ended up getting 10...
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Old 06-16-2012, 02:20 PM   #18218
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paid a guy $40 to order me craze got taken away at the border fuckin hurtt shoulda hid it in the seat or something

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Old 06-16-2012, 02:23 PM   #18219
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^^ should of just got it off supp canada
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Old 06-16-2012, 02:27 PM   #18220
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he was getting ON protein also in the order not just craze
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Old 06-16-2012, 02:41 PM   #18221
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Getting white-boy wasted tonight. Haven't drank since December.....

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Old 06-16-2012, 02:52 PM   #18222
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Inspired by rrxtar's awesomeness I took my own mirrorbro pic this morning.

210-212 lbs. 5'11" (I guess I am obese according to Jimzilla's doctor)

Spoiler!


I can tell I am leaning out, but my lower belly is still bad, and I still have Shogun titties

That will all go away eventually though. I just don't feel like doing a cut diet any time soon. MAYBE when the weather cools down. MAYBE.
You're getting there man keep up the good work! Noticeable improvement from the last pics you posted.
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Old 06-16-2012, 03:57 PM   #18223
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paid a guy $40 to order me craze got taken away at the border fuckin hurtt shoulda hid it in the seat or something
Wat. Did he not declare it?
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Old 06-16-2012, 05:21 PM   #18224
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ya why did they take his craze away? i just picked up 2 of those bad boys for myself and i never got it taken away, but then again i declared and even showed my receipts for the supps since i had to pay tax
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Old 06-16-2012, 05:30 PM   #18225
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Just did some hang pulls for the first time for my upper back.... My traps and upper back feel so swole
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