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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 10-12-2012, 02:25 AM   #21476
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Fuck i feel so soft.

On a side note, how do you guys do the conventional barbell shrugs?

If i do it from the front my balls gets crushed, from the back my ass is in the way, feels like its just rubbing against my butt. No homo.


solution dont do shrugs...theyre kinda useless considering how un-sport specific the motion is

chinups + bent over row are better
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Old 10-12-2012, 08:20 AM   #21477
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I think u got skinny confused
He is a nazi about fats lol
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Old 10-12-2012, 12:08 PM   #21478
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I remmeber when skinnypupp was saying I was gonna get skinnyfat because I wasn't eating properly.

Well 6 months later and I went from 275 to 230 and I'm nearly benching 280 pounds 5x5.



But do u look like a sick Kunt
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Old 10-12-2012, 12:47 PM   #21479
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that guy was me and my psyche want's to see me because I havn't seen her in 3 months. Gonna praise how amazing adderal is for the gym haha.

Didn't know you went heavier after I had to leave scott. Tomorrow I want to do chest. I want to get a crazy workout in tomorrow. I changed my workout routine. I'm gonna get an early start.

I want to bench 2 plates with 25 on each side.

LETS GO.
'
lol do you even lower body? srs question
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Old 10-12-2012, 01:53 PM   #21480
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lol do you even lower body? srs question
whats a deadlift
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Old 10-12-2012, 02:44 PM   #21481
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Usually hate rest days but i guess i have to take a few. Developing flu symptoms, no appetite to eat, no energy.

Good night sweet gains. Lift hard for me brahs
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Old 10-12-2012, 03:14 PM   #21482
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^same its going around feelsbadman
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Old 10-12-2012, 03:20 PM   #21483
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Usually hate rest days but i guess i have to take a few. Developing flu symptoms, no appetite to eat, no energy.

Good night sweet gains. Lift hard for me brahs
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Never give up never surrender.
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Old 10-12-2012, 03:27 PM   #21484
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Load up on vitamin D
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Old 10-12-2012, 03:28 PM   #21485
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leg day everyday woohoo
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Old 10-12-2012, 04:20 PM   #21486
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Never give up never surrender.
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Yeah..no. It's best to rest up when you're sick. Your body needs all of its resources to fight the flu, not to repair your muscles.
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Old 10-12-2012, 04:24 PM   #21487
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Usually hate rest days but i guess i have to take a few. Developing flu symptoms, no appetite to eat, no energy.

Good night sweet gains. Lift hard for me brahs
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I will dedicate my clean and jerks to you tomorrow

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not srs
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Old 10-12-2012, 04:54 PM   #21488
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Getting weaker
DL: 325lbsx3x3, 275lbsx8x4
front squat from clean: 135lbsx10x5
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Old 10-12-2012, 06:43 PM   #21489
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so many sets
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Old 10-12-2012, 08:34 PM   #21490
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yea man 5x5 is where its at...or 3x5
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Old 10-12-2012, 10:38 PM   #21491
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Wtb: a spot. | Facebook

my spot was the camera man.

Added 20 pounds after and did 3 more sets.

YAY.
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Old 10-12-2012, 10:53 PM   #21492
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Nice Andreas!
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Old 10-12-2012, 11:12 PM   #21493
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strong bench
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Old 10-13-2012, 03:15 PM   #21494
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Old 10-13-2012, 04:48 PM   #21495
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Getting fed up with Gold's. I never used to have to wait this much for the squat racks.
I wish that they would get rid of all the machines and cardio crap.
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Old 10-13-2012, 05:04 PM   #21496
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Back tonight
So pumped
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╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-13-2012, 05:36 PM   #21497
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Getting fed up with Gold's. I never used to have to wait this much for the squat racks.
I wish that they would get rid of all the machines and cardio crap.
If u go during the weekdays i dont remember it being that occupied. I think its cus its mainly a bodybuilder gym so machines would be of more use for them.
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Old 10-13-2012, 07:44 PM   #21498
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starting to get a hang of the power clean and jerks

squats, deads, clean and jerks..brb, CNS is fried
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Old 10-14-2012, 12:42 AM   #21499
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SnTcheS for the win
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Old 10-14-2012, 09:53 AM   #21500
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did deadlift at 405x7 yesterday...felt like a boss after but doms just kicked my Ass lol. my back and glutes so sore lol.
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