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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 10-20-2012, 10:45 PM   #21651
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Old 10-20-2012, 11:50 PM   #21652
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at least they finially fixed the benches last week lol
when do you go?


btw anyone on the smolov program right now?
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Old 10-21-2012, 12:04 AM   #21653
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Are you gonna do smolov instant? For bench or squats?
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Old 10-21-2012, 12:34 AM   #21654
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Initially, i was thinking for squats, but I figured I should probably take it easy on the knees for awhile, been getting some pretty bad inflammation in the knee joints mainly due to a lack of both mobility &stability over the months

So i'm probably going to try it out for bench... it'd be a good opportunity for me to really focus on it and put up some bigger numbers since it's probably my best lift out of the 3. If it's good enough and I can bench at least 285 without assistance, i'll consider going for a powerlifting meet
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Old 10-21-2012, 01:36 AM   #21655
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Cool. I'm gonna do bench too. Let me know when you start and how it goes for you!
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Old 10-21-2012, 02:21 AM   #21656
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^ I've recommended it in the past, and I still recommend it now. Upped my bench 20lb in 3 weeks, easy. The 2nd and 3rd week are tough though, but definitely worth it.
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Old 10-21-2012, 04:01 PM   #21657
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how competitive are those local powerlifting meets anyways? i got round a 1100 lb total for the big 3 @ 165 lbs
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Old 10-21-2012, 04:52 PM   #21658
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how competitive are those local powerlifting meets anyways? i got round a 1100 lb total for the big 3 @ 165 lbs
In the juniors division, that could probably get you a pretty decent ranking I'm sure..

but in the men's, i think there are some guys with 1300 lb totals at your weight

regardless, I think you'd do pretty damn well, go for it man...

I think for me, if I focused on benching for a few months, i could get pretty damn high.. its just a matter of time commitment for me

at the juniors level, last time i checked, for my weight (165 lb), i think the record was 295lb in BENCH only
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Old 10-21-2012, 04:59 PM   #21659
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In the juniors division, that could probably get you a pretty decent ranking I'm sure..

but in the men's, i think there are some guys with 1300 lb totals at your weight

regardless, I think you'd do pretty damn well, go for it man...

I think for me, if I focused on benching for a few months, i could get pretty damn high.. its just a matter of time commitment for me

at the juniors level, last time i checked, for my weight (165 lb), i think the record was 295lb
what age does the junior div go up to?
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Old 10-21-2012, 06:26 PM   #21660
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Big 3 = 900 lbs
31 yrs old 155 lbs 5'6

Still got a lot of work to do compared to you beasts.
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Old 10-21-2012, 06:33 PM   #21661
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juniors 18-21 i think
those guys are beasts
i think i saw some guy in the 1300s @ 160
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Old 10-21-2012, 08:08 PM   #21662
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juniors 18-21 i think
those guys are beasts
i think i saw some guy in the 1300s @ 160
that's fucking nuts...

I wonder how much time these guys put into their training to get such numbers...

i'm at about 995 right now
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Old 10-21-2012, 09:01 PM   #21663
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Are these raw numbers you guys are talking about?
Any websites with info on these local powerlifting meets?
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Old 10-21-2012, 09:12 PM   #21664
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Old 10-21-2012, 09:20 PM   #21665
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not sure if the 1300s @ 160 is raw , but i'll put a link to some old competition results as soon as their site is back up

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Old 10-21-2012, 09:47 PM   #21666
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hauled some shit to the recyclers today

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Old 10-21-2012, 09:53 PM   #21667
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Old 10-21-2012, 10:07 PM   #21668
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Old 10-21-2012, 10:15 PM   #21669
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hauled some shit to the recyclers today

hory shit, how many scoops do you have per day?
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Old 10-21-2012, 10:28 PM   #21670
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usually 2.

that pile goes back a few years. my building doesnt have a recycling program and i felt like a dink throwing them in the garbage so they stockpiled in the cupboard. finally ran out of room. lol
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Old 10-21-2012, 10:42 PM   #21671
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Old 10-21-2012, 10:46 PM   #21672
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Old 10-21-2012, 10:46 PM   #21673
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gonna post this on fb and tag some brolifters. repped.

anyone else on that winter bulk?
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Old 10-21-2012, 10:49 PM   #21674
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In on dat eat everything in sight winter bulk crew. up 10lbs from cut sofar.

altho the sudden change to damp cold weather has made my old man joints all phaggy time. so lifts are weaksauce right meow.
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Old 10-21-2012, 11:37 PM   #21675
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what the word on kaizen again. Almost out of Syntha 6 and just want something chepa that mixes well.
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