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08-15-2011, 09:42 PM
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#26 | | Diagonally parked in a parallel universe
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I can only do 3 muscle ups... and after i do 3 in a row i cant do them during that workout anymore...  | 
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08-15-2011, 10:19 PM
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#27 | | My AFC gave me an ABS CEL code of LOL while at WOT!
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Originally Posted by hal0g0dv2  i will try and take a vid also, i could maybe pull of 45plate for 20-25ish
no troll | that is beast. would like to see a vid if possible.
will get started on this challenge after wed. im gonna say i can push out 10 reps super wide grip. probably 15ish if i use about a little more than shoulder width
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08-15-2011, 11:11 PM
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#28 | | Even when im right, revscene.net is still right!
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damnit halo! im tired of your bragging! jk if I could lift as much as you id tell the world.
15 wide grips, then 12, then 8, then a few sets of 6..they should be considered weighted pullups since im carrying like 10 lbs of fat...lol
5'6, 177 lbs, been @ the gym 2.5 years, been lifting properly for about a year and a bit. (used to be 135)
not to go off topic, but is there a certain way to do muscle ups, or is it one of those "practice makes perfect" type of things Posted via RS Mobile | |
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08-15-2011, 11:32 PM
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#29 | | I contribute to threads in the offtopic forum
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DAMN I was too into my workout that I completely forgot about the pullup challenge.
Will definitely see on Wednesday (back workout too)
@ AAnthony:
It's the kind of thing where you just know when you can lol
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08-15-2011, 11:33 PM
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#30 | | Even when im right, revscene.net is still right!
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double post.....shitty android.....
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08-15-2011, 11:36 PM
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#31 | | Even when im right, revscene.net is still right!
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I've always thought about using the assited pullup machine and setting the weight high so that it propells me upwards (it would be loud as he'll tho). im capable of doing clap pullups & stupid amounts of dips, but its the whole "wrist motion" that I can't do. Posted via RS Mobile | |
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08-15-2011, 11:47 PM
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#32 | | My homepage has been set to RS
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Will this tomorrow or wednesday and report 'back'.
__________________ Quote: Originally posted by Red_One
Selling two tickets. Section 102 Row 13. Behind the Canucks net for 1st and 3rd periods. $210 for the pair. | Quote: | Originally posted by phatboyWhat about the 2nd period? | | |
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08-15-2011, 11:55 PM
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#33 | | Revscene.net has a homepage?!
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exactlly the same issue with me aanthony the wrist motion shit is bustin my balls :S so frustrating but will try the challenge tmr : ) hoping for higher than 15
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08-16-2011, 12:07 AM
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#34 | | I *heart* Revscene.net very Muchie
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08-16-2011, 12:41 AM
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#35 | | I contribute to threads in the offtopic forum
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Never found the wrist motion as a big factor to the muscle up, because you should naturally be able to pull yourself up to the dip.
IMO, it's a combination of back and arm strength.
Lots and lots of weighted pullups (high weight, low reps) did it for me. Quote:
Originally Posted by hal0g0dv2 i will try and take a vid also, i could maybe pull of 45plate for 20-25ish
no troll | You think you'd be able to pull off 40+ body weight?  | |
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08-16-2011, 02:45 PM
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#36 | | what manner of phaggotry is this
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some good numbers in here! ill do mine today or tomorrow
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08-16-2011, 04:37 PM
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#37 | | Ricer Mod
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I managed 18 close grip reverse grip pullups. 6'3"@200lbs All arms basically.
Berz out.
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Last edited by Berzerker; 08-20-2011 at 03:29 PM.
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08-16-2011, 05:03 PM
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#38 | | RS Operative (G)
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ok i lied, 14 with a 45 plate, they were wide tho
6'6 240
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Last edited by hal0g0dv2; 08-17-2011 at 05:09 PM.
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08-16-2011, 06:09 PM
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#39 | | RS Veteran
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20 wide grips. i thought my cg would be more than my wg
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08-16-2011, 08:27 PM
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#40 | | Revscene.net has a homepage?!
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22 wide grips but the last 3 were really bad so 19
Edit: 5'8 @ 164lbs
Last edited by exdee; 08-16-2011 at 08:38 PM.
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08-17-2011, 07:57 PM
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#41 | | what manner of phaggotry is this
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15 real good under hand. i think i can do better. shooting for 20 on friday
5'11' 180lbs currently
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08-17-2011, 08:01 PM
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#42 | | RS has made me the bitter person i am today!
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14 underhand monday, no better today 
169 5'11"
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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08-17-2011, 08:18 PM
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#43 | | RS Operative (G)
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Originally Posted by RRxtar 15 real good under hand. i think i can do better. shooting for 20 on friday
5'11' 180lbs currently | i want 25 from u
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08-17-2011, 08:24 PM
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#44 | | what manner of phaggotry is this
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brb gotta cut another 20lbs first. haha
its crazy how when you work out low reps for max strength, your endurance dies. by #12 my everything was burning.
i guess thats the idea of these challenges. to get everyone to take a look at something a little different!
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08-17-2011, 08:35 PM
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#45 | | RS Operative (G)
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Originally Posted by RRxtar brb gotta cut another 20lbs first. haha
its crazy how when you work out low reps for max strength, your endurance dies. by #12 my everything was burning.
i guess thats the idea of these challenges. to get everyone to take a look at something a little different! | yep when i was 280 heavy weight was a breeze then i do high rep shit and im fucking dead
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08-17-2011, 08:37 PM
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#46 | | I contribute to threads in the offtopic forum
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19 overhand a bit further than shoulder width apart @ 151lb
I think I could have pulled 2 or 3 more, got lazy haha will try again Saturday LOL
I agree with RRxtar. I generally only do 5-8 reps when doing weighted pullups. Body weight to failure was actually a challenge lol
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08-17-2011, 08:56 PM
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#47 | | RS Veteran
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probably has to do with the fact that you are gaining weight overall when doing lower reps... ie, increasing your bodyfat%. Unless you are doing cardio on the side, you aren't getting your HR up for any extended period of time with strength phases.
i never really go for reps and always maintain the same weight.. but even when i train 5-6 rep max, I can still do roughly the same amount of reps with body weight exercises...
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08-17-2011, 09:20 PM
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#48 | | Diagonally parked in a parallel universe
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neut grip 22.... last two werent full range of motion so 20... | |
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08-17-2011, 11:13 PM
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#49 | | Rs has made me the woman i am today!
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Originally Posted by ilmatic neut grip 22.... last two werent full range of motion so 20... | Whats your stats?
I'll try this tomorrow.
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08-18-2011, 12:08 AM
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#50 | | My AFC gave me an ABS CEL code of LOL while at WOT!
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Originally Posted by Fcukedd 19 overhand a bit further than shoulder width apart @ 151lb
I think I could have pulled 2 or 3 more, got lazy haha will try again Saturday LOL
I agree with RRxtar. I generally only do 5-8 reps when doing weighted pullups. Body weight to failure was actually a challenge lol | haha i thought i was the only one that did lower rep weighted pullups. after you take the dip belt off, u feel like superman and u can pump out regular pullups like it aint shit.
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