Feeling real close to 100% been over a year since close to 100%... might start pushin fullretard numbers again if I hop on some EQ for dat lubrication

http://www.amazon.ca/OPTIMUM-NUTRITI...dp/B000GIQS34/ decent deal?...

What's the difference between mono hydrate or micronised?
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TFW get called in to work midway thru leg warmup after 2 scoops of superdump on squat PR day.

brb jittery leg bobcat operator

Monohydrate can be micronized. Micronized refers to the powder being more fine, thus helping with solubility and whatnot.

Been getting hit with a cold over and over. Hopefully I can start going consistently again. :okay: Losing gains everyday

I know that feeling bro. Almost felt like throwing up today at the gym. Feelsbadmen. :suspicious:

Cant say for the creatine.. but the whey is expensive.. go to any reflex and you can get the 5lb tub for 65 bucks ISH...

That makes the creatine 60-70 bucks to equal the 130 that they are offering if you bundle the whey together..

I dunno for sure though.. i am just comparing to the price i get at my local reflex.. with the 10% discount you get for putting your name into their system lol

6 star whey at walmart for $10.97
Walmart Canada Specials - Jan 02 to Jan 09

just when you think you are shredded

Gyms full of bitches, guess new year resolutioners arent so bad after all.

I just started working out at home, prepped my body for the last two weeks, eating right, lots of water, proper sleep, now I'm ready to fight this weight loss battle once more.

Basic stuff, I have a pretty good treadmill at home, Push-ups, sit-ups and squats. I started today.

I did get quite a sweat running from squats (w/o weights), but I still feel like I'm doing it wrong, YouTube video's aren't too great either. I'll need to get a friends help for this.

********

About 6 years back now, I lost around 90lbs. over a span of half a year, I had a good workout schedule, eating healthy, and didn't use any supplements, it was all natural. I kept it off for a couple years, but then it started to creep back on as I started getting busier, and started slowly introducing junk foods into my system. I gained a total of 50lb. back and have kept it steady at that. But now i'm looking to lose that again. I'm committed and serious, I want to look damn good before I tie the knot.

Get off the computer and start lifting!!!
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ya alot of people here spend WAYYY too much time thinking about diet, sleep, or supplements, motivation. just lift damnit!

on another note, been hitting fairly fast singles of 435-445 on the back squat weekly...hopefully 495 will go down before summer

wow even regularly its around 36$ for 6lbs lol definately buying my protein from walmart from now on

lol thinking the same thing, kaizen kinda got expensive now time to jump ship

Plus supposedly Kaizen changed their formula with more Stevia and Sucralose and some other shit: Costco - Kaizen Whey Protein Isolate $38.99 - Jan 06-12 - RedFlagDeals.com Forums

Didn't see for myself so dunno how much is legit how much is bro-hearsay.

lol this guy's f'ed if he catches something like the h1n1

that's really beast

how often are u hitting singles?

why?

Skinny chick with a tramp stamp walks in my gym tonight and gets on an elliptical wearing just a sports bra and booty shorts. All guys in the gym be mirin' until an employee tells her to put some clothes on. After arguing for a few mins she stormed out and asked for her money back.
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your immune system is so shitty when you are that low. you have zero energy
nobody is walking around like that all the time.

haha what a joke. she was probably on the cardio machine backwards lol

set on max incline huehue

Probably one of those hot girls that smelled like shit.
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I don't mind all the hot girls coming to the gym, on the other hand I saw some dumb bitch on the stairmaster who had her fucking laptop open while on her phone :rukidding: