food prep
http://i39.tinypic.com/2hxn2aw.jpg

^where you buy your chicken from?
Posted via RS Mobile

save on sometimes they have over a kg for 10 bucks so I'll buy like 20 packs and freeze em
I use about 5 breast per day
I am in Victoria so there is fairway market also and they do buy one get one free for breast sometimes
Posted via RS Mobile

Das a lot of chicken and rice. My wife and eat so much of it I have to change up the chicken recipe frequently to mix up the flavours. Hmmm I still buy boxes at thirties when on sale or costco.
Posted via RS Mobile

yeah I cook for 2 days and then repeat
Only takes a hour and a bit save allot of money this way and I like it while dieting
Posted via RS Mobile

I prefer drumsticks or thighs, way more tender and flavor. But they take forever to cook
Posted via RS Mobile

If you have the time, debone them before cooking and they cook way faster. Or shell out the $ for boneless thighs.

Reheated chicken breast makes me gag. Reheated dark meat is almost bearable.

just marinate the chicken and it's fine
And cook the chicken in oven makes it juicy j
Posted via RS Mobile

Replace chicken with salmon or some extra lean beef on rice if you need the change
Posted via RS Mobile

Here is my meal plan :p not pictured is the bit of lemon juice, all greens powder and 1/2 cup of frozen berries, and 2 cups of water to blend with it.

Makes 2.2 meals

http://farm3.staticflickr.com/2818/1...b0274c4cb8.jpg
http://farm3.staticflickr.com/2817/1...ba5f2908de.jpg
Posted via RS Mobile

I've had 2 gym bros ask to train with me in the past couple weeks. Both guys at the end of the workout were exhausted. They both couldn't believe I lift that hard on a daily basis. Feelsgoodman. Hard work pays off.
Posted via RS Mobile

I bet that tastes like shit

no specific type of training, just kinda on my own routines and exercises. i actually hit new PR's on monday on bench and incline DB.

i did realize that i wasn't benching properly, ie my elbows were flared out 90 degrees from my body, instead of having them angled and slightly tucked. hope maybe that helps

Vegetarian diet?

what was the workout?

Some kipping pullups and jumping jacks!
Posted via RS Mobile

It does, until you add the couple berries or a chunk or two of pineapple. They are actually quite delicious. I am trying to eat cleaner and way more vegetarian / no dairy and eggs but having a girlfriend really ruins shit. Also trying to get to the gym is hard. I used to be 6x a week and now I'm struggling to do 3-4 days a week. If i tell her I'm going to the gym instead she doesn't get mad, but goes quiet... Almost even qorse
Posted via RS Mobile

dump her that is bull shit
Don't let that shit get in your way. The gym will never let u down. It's harsh to say but I've chosen the gym over many things and it's worth it.
Posted via RS Mobile

One was back day and the other was shoulders.
Posted via RS Mobile

For those of you that need the extra push at this time of the year

new PR 135 arm swing. ts14 come at me brah.


new PR 315lb x 12 barbell hump. raw hump, no vag pads

Gonna try some barbell humps next week, did some goodmornings today and they feel awkward as hell.

Strong everything noodles

same cooker :suspicious:

http://i.imgur.com/IBDXnZm.gif
Posted via RS Mobile