Looking juicy
Nice cheat curls I mean loose curls :troll:
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That bitch got told :p i weighed in again today. Not a single pound lost in January. What a fucking wasted month. I made sure she knew how upset I was
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why dont you just ask your gf to workout with you?

I have. But she works the opposite shift of me (she works 5:45am to 2:15pm, i work 2:15pm to 10:45pm) i have asked and she is gung ho, but doesn't act on it. Hell, he has a gym membership at fitness world, and i don't think she's ever gone. At least she still looks like a Pilates instructor. So I won't complain...

She even went and got a 30 day trial of hot yoga while i was going to yoga. Yeah she didn't go to a single class...
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Damn that sounds tough to even schedule sex in, forget the gym.

Well we hve half-overlapping days off so she stays over about half the week. But we're currently looking for a place in Richmond to move into. That's why I'm waiting til maybe April to probably go lance Armstrong. That way she can benefit from the vitamin-T by getting the D
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thanks man

just doing what I can to bring up my arms to be your bikini ring girl for your next bodybuilding show

Whoa hitting the lance so quickly?
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Yeah why not. I know it's something I want to do eventually

*edit* i rarely drink, don't smoke, and have never done any sort of drugs. I think it's about time i ha some fun :p
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once u go to the dark side you will be there forever

Fine by me! Ill be lll be lookin all swole while those Richmond sloots be mirin my chedda
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Anyone got any advice on lifting belts. Looking at picking up one now.
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If you're willing to spend the coin and wait the time, inzers 10mm, In the color of your choice.

$115, 6 weeks, worth it!
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Uhh. Some guy at SC just now did a 7 plate DL

(That's what, 675lbs?)
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has anyone here suffered tendonitis in the wrists? do wrist wraps help support while lifting?

talking about this

http://www.inzernet.com/images/produ...s/wristlrg.jpg

^yes I did, get yourself a pair of wrist wraps.

I got GASP. love them.

Thanks
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wot?

i've tried these on before. imo they will either make you or break you. if you're a beginner lifter, it will handicap your grip strength, and your lifts will eventually stall because there will come a point in time when wraps won't hold up the amount of weight you lift. your grip strength will become the weak link of the chain.

however, if you are an advanced lifter and you have been training for awhile, these wraps can be a very useful tool to help you get the competitive edge. From personal experience, my lockout was greatly improved with them, because it allowed a more efficient energy transfer.

What happens is, (especially for guys that have small wrists), your wrists will eventually give out under heavy weight and start bending backwards or sideways, and these wrist wraps will keep your wrists aligned and allow for a straight line of energy transfer from your elbows right up to the bar.

my 0.02

thats why you gotta follow a strictly regimented progressive overload masturbation regiment, to build up those limp wrists

+1 happens to me for pressing exercises, wrists wraps ftw

but hey, small wrists make your forearm look bigger, win?

I say the same thing about ball-to-dick ratio
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I went and tried Sport Central today in Richmond near IKEA.. Did a full body workout for the first time and almost died..

Saw some asian guys there at around 630ish.. if you guys are on here.. HOLY FUCK!..
You guys were deadlifting 400+ lbs for freaken REPS.. UNREAL.. I was MIRIN all over the place haha

Could be my friend
squats 400+ for reps too lol

I wonder if it could be my friend too at SC lol