That happened on Monday as well hah
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It was actually quite nice working out without machine and radio noise and with natural light.
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had to get some blood work done yesterday and i could not fit into the booth where they put your arm in so i had to just stand lawl

Tested positive for r01ds?
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haha no
Just typical blood work every 6 months
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Yeah cycle every 6 months

Heheh. Did the nurse give you that look of 'I know why u can't fit' haha


So which should i be eating with my salmon/chicken: quinoa, white rice or brown rice
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I would go white rice
I like sticky digest quicker
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Just mix your quinoa with the white rice
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lol when the black dude lost his shit:

personal records, you cant do that in here lol

that guys eyebrows are so animated lol

this is insane lol

Lol 1000lbs flew up like nothing.
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this is my buddie that did the sandra wickham show last month. He came second for heavy weight and it was his first show but he wont the mutant award, he is only 23

http://i39.tinypic.com/2djb22w.jpg

Went to Bellingham today. Prices are so cheap down there. Picked up a new shaker cup, some yoga blocks, a foam roller, a new back belt, 5 tubs of the musclepharm protein (ill pm u guys) and on an impulse i picked up some pre workout a Costco. 2 pack of cellular c4 extreme for $32. #notbad


No excuses for me in the coming months
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that muschlepharm at costco in the states is a sick deal for 5lbs

^ yeah that is a sick deal, the protein is pretty legit

fuuuck RIP richmond sports club. need a new gym now, trained at sports central 2day meet some of the RS crew, chill dudes


anyone race to 300 push press?

Sickkkk thanks man
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RIP

RIP sportsclub.

Thompson drop ins before u guys find a new home.
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costco sells belt?

Wait, what happenned to Richmond sports club
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maybe the owner finally realized no one puts the weights away and finally raged and burnt the place down
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