Right now they have a special, $222 for a year for new members
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Dieting as well. Bulking again starting new year. Currently sitting at 225lbs.
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Been having some killer workouts past couple weeks. Feeling alpha as fuark.
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Damn. Take care man.
Sounds like I got off lucky
Was returning a 45 DB 2 weeks ago and landed on pinky.
Resulted in just a little bleeding under the nail.

So how many ppl are doing th typical New Years cutting? Enough guys for an RS cutting challenge?
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Fucking gyms closed for the next 3 days. Gotta hit the community centers for now

man increasing caloric expenditure is way preferable to dieting...gotta do it big like usain bolt
http://www.wtsp.com/images/video/640...2293881001.jpg

btw probably one of the best powerlifting youtube channels...also has alot of general athletic performance vids
http://www.youtube.com/user/CWSmith52/videos

I lost my MIND TO THIS AT THE GYM TODAY lol.. freaken MENTAL

Anyone planning on doing a show this year? If so I want motivation for maybe the Kelowna show.

2015 WICKHAM FOR ME

Scratch that, I meant the Crack show in March, I forgot I can't make the Kelowna one.

Halo you will do well no doubt at all.

Went to Denny's for my New Years breakfast, and they have some fucking holiday menu; only one single side of paper... What bullshit. So I've been brought to ABC ol' cuntry resteraunt. This place is so blah.

I am disappoint. Diet starts... Tomorrow :p
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Happy new year guys, new year new me :troll: . Goals for 2014... to actually have set goal and work towards it and stop being a bitch.

Maxed out yesterday
Bench - 230
Squat - 245
Deadlift - 385
@ 147 +/- few lbs

Goals for summer
Bench - 245
Squat - 315
Deadlift - 455
Edit: Stop lurking

:badpokerface:

Goals are to reach 240lbs. I don't really care about what I'm lifting anymore as long as I'm gaining muscle and looking good in the mirror.

Happy lifting this year Brah's
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i know new years resolutions are for those that don't and should have goals set already, but everyone has to start somewhere i guess

my goals: to lift undisturbed and injury free (no SI pain, no PFS, no rotator cuff tears, no joint pain in general), to lift w/o ego and listen to the body (ie. lifting lighter when i need to). in essence, granted these things happen, I'm really not aiming for any specific numbers... I will let my hardwork and training decide for me what those numbers should be.

oh and also to be big and strong

Happy new years, and cheers to a muscular 2014!

5 plates before end of year for bench
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Same goals as instant. I will be diligent with mobility work, focus on recovery as much as lifting, and I will not program hop every 2 weeks.

Pr's WILL be smashed in 2014... just a question of by how much.

Happy new years!
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2 weeks of abombs n trenace NP

goal is to get strong(er)

I just want to deadlift again :okay:

Goal is to not rage at the gym.
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Roid rage
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Goal: get swole and have the honeys 'mirin for my bros wedding in Maui.

8 months to get joocy
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up 1400 eggs, 400 chicken breasts, and down 57lbs in the past year, in 2014 I will start laying eggs during squat