Starting to do some vertical jump training plyometrics after my 5x5 workout program, killer on the legs especially the calves which I haven't isolated in a while.

Dat DOMS
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I used to eat a dozen eggs every once and a while until the gf gave me shit about cholesterol. She wouldn't even listen to my argument in which cholesterol raises testosterone, which I obviously need in order to increase my lifts. :okay:

Women, eh? :seriously:

I can't do it bro lol. I can a ton of meat and milk, but just not eggs.


Girlfriend use to get mad at me cause I would be constantly eating and eating every few hours.

Then she noticed I started ignoring her complaints.

lol it was bicep and back day and i threw in shoulders in as well because i missed my shoulder workout

Chest, Triceps, and Cardio... GO GO GO GO GOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!! so excite.

Ffff pulled my back a bit while deadlifting 315 today.
Haven't hurt myself with deadlifts in 4 years. Damn it.
Nothing serious, just walking kinda stiff right now.

Any good light exercises to help recovery? I think I will take it a little bit easier for a couple of weeks on deadlifts.

Everytime I get in a good consistent habit and results are showing, I end up getting sick and have to miss 1-2 scheduled workout days. Really sucks.

Feel like such a slob when days are missed.
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Finally pressing 100lb db's again. Repped 6@100. Feelsgoodman. I was pretty surprised actually because I had a pretty rough weekend lol. Slept pretty much all day Sunday recouping lol. Still felt kinda slow today so I didn't have a lot of hope on a good workout. Ended up having some pretty good lifts After my db presses I did incline bench and was doing 45 25 for 6 reps too so I was pretty stoked with that. Followed that up with some incline and flat cable fly's and finished off with Dips superset with pushups.

Berz out.

some motivation, just became my new cellphone and desktop wallpaper

http://www.meh.ro/wp-content/uploads...meh.ro5126.jpg

some major tendon and wrist pain got in the way of benching heavy today, switched to high intensity

Ok here's a challenge for all you regulars to this thread. Obviously we're all working out to attain a goal. Whatever that goal is, there is an image in your brain that you have as an "endgame" look. Here is the challenge. Find an image on the interwebs of how you would like to look. Your "Endgame" to which you will stop trying to get bigger or whatever.

Does that make sense? Let's be realistic here too I don't wanna see pics of Arnold or Coleman or shit like that unless you honestly and truly working to that "endgame" look.

I'll start it off as it's my idea..... I feel with my body type and the way I put muscle on I will end up looking a lot like this. I don't want to be much bigger than this so I feel this is where I'll be "happy" when the time comes.
http://n4hr.com/up/uploads/32bc848fb6.jpg

I've been pretty close to this and I would like to get back to something like this again.
http://fitnessanddefense.com/wp-cont...allpaper-2.jpg

Berz out.

http://operatorchan.org/fit/src/fit5...oor-the-ne.jpg

T-MONEY

the rock from FASTER....

http://1.bp.blogspot.com/_4mXqshPrWt...ne-johnson.jpg


yup def gonna need some testcyp n deca. :alone:

Jesus Christ you actually wanna look that big?? haha. Ballin.

Berz out.

Besides decline bench press, what other exercises are good for developing the lower pecs?

Dips....

Berz out.

pretty unlikely ill ever get near it but steve reeves FTMFW

http://www.bodybuilding.com/fun/imag...ahler109_c.jpg



but more realistically, this dude is my motivation even tho im like 5 years older than him. and he needs to not pull his shorts down so low. and maybe do some more work on his back

http://www.youtube.com/user/JosefRakich1#p/u/0/fK2P1FICuRY

Fuck that's ripped. I'm way to lazy to eat the way you need to eat to look like that. That's why I've kind of accepted the fact I'll look like the first pic I posted once I put on some more muscle mass.

Berz out.

Ya, I was doing real good on my cut until a couple weeks ago and Ive since fallen off abit.

Ill never get that shredded as, IMO, a normal working person, especially in any construction or labor industry, simply cannot function at that low of a carb intake to get to that bf%. But one can dream.

^^ Yep I totally agree... You gotta have energy when your sweatin' and working your bag off.

Berz out.

http://www.itrening.pl/wp-content/up...dzianowski.jpg

http://www.criticalbench.com/images/...zianowski4.jpg


:okay: One day


... The traps I dream of every night:

http://www.elitefts.com/images/PICTURES/yoke.jpg


But to be honest, I have no real look I'm shooting for. I want to be 205-215 lbs, with a BF of 15% or lower. The rest is upto genetics and training.

http://lh6.ggpht.com/-3BVQaZKAtHY/Sy...2520ZANE-2.jpg

:okay: One day

Is that Marius Pudniski or however you spell it Dhillon?

Ilmatic you actually think that is an attainable goal for you? Your willing to do steroids and dedicate years and years of lifting to look that way?

Berz out.

Yep it is Mariusz

Have you seen the guy's diet? It's fucked! lol



Ah well, whatever works.

No its just what I WOULD want to look like naturally.... which isnt possible :alone:

EDIT: but yea I hope I look like that in 8 years... maybe around 165lbs is possible.