I'm not trying, and thus is why i'm not very aware of what's right when it comes to putting on mass, i was merely going by assumptions haha. Im the opposite trying to lose weight and gain muscle, and i've been doing very well in that :P

Here's mine...

http://i.imgur.com/K7ySn.jpg

Been out of the game for 2 yrs due to shoulder injury and subsequent laziness.

Back in the game for the past 2 months, mostly cardio and low weight high rep stuff just to get back in shape and having a hard ass time dealing with being sucha weakling after the injury.

Edit: hope you like the farmer's tan. got it snowboarding a few weeks back..

wow 2 years.... that sucks man

damn, how'd you injure your shoulder so bad?
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Skinny. 6'. Thin arms and legs. White V neck usually. Chinese. Thick hair. NOT A NERD looking. Will be sticking out like a stick in a hay stack
I usually go at nights and early evenings when I don't have school

It's all about metabolism too. There was a point where i'd roll up to a Mcdonals a few times a week and orders tons of chicken nuggets to get my protein count up. I was about 34% body fat @ that period. Even my fat friends were calling me fat, it was frustrating to be spending soo much time @ the gym, yet looking like a fat slob.
Now it's like "yo bro, how'd you get so jacked so fast? you juicing?"
Couldn't have done it without chronic tho....LoL!:fullofwin::fullofwin::fullofwin:

am i just drunk or are you kidding?

Wish my gym had more than one squat rack, takes forever to get in there

I love stalking this thread. I've made a few posts before, mainly asking questions, and got great feedback. Just did real squats for the first time today, 45 on each side, and boy are my legs sore.

This thread also motivates me to keep a clean diet. I went from 300pnds to currently around 228-225, and my original goal of 220 is nearing. Setting a new goal of 180.

Keep up the good posts guys
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300 lbs to 180 lbs. Would it be gay to ask for pics?

I will gladly post pix when I hit my goal. Problem is, I stayed away from cameras when I was that heavy, so i don't have many "before" pix.
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sall good, nice to see that people contribute to this forum in a somewhat positve matter, keep up the good work guys! yeah i went nuts for 3 months going gym nonstop, leaving 2 day rest, gained from 135-155, 20 pounds of mostly lean muscle, decided to stop cause i got lazy but maintained the weight :) gotta get the muscle going again ahah

if all you eat is mcds to gain you are obviously going to get fat.. I've gained around 17 - 20 pounds from advice from a friend who did a successful bulk also it was 17-20 pounds of lean mass with little to no fat.

My shoulder was only in pain and couldn't lift anything for about 6 months. After 6 months of not hitting the gym, it's kinda hard to get motivated again.

Tried going back after I felt better, but I was shocked at how weak I was and kind of just gave up mainly because I was too busy and lazy, but I have some spare time in the summer so I've started going at it again.

It got dislocated while doing incline benches. My shoulders were always really quite flimsy, genetic thing I guess, but it was after 3 sets of flat press, 3 sets of decline and 3 sets of military presses that I was doing the incline.

My spotter was checkin out some girl at the gym so when my shoulder popped, he didn't react in time and the weight of the dumbells pushed my shoulder even more downwards =/

dAm dude that sucks, make sure u warm up ur rotator cuffs before your workout now that youve just started again
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bb.com has some buy 2 get 1 free deals for some higher power brand stuff. the one thats the best deal seems to be on the zma though.

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NOt true.. I hate how everybody thinks eating mcds means youre going to get fat.. its about the calories, you eat anything too much you'll get fat even salads.

This guy ate mcds for 30 days and LOST weight

You're half right at least ;) it's not 'all' about the calories, rather, where they came from.

sorry but mcdonalds bulk is a dirty bulk and no way it will be as good as if u got those calories/macros from clean bulking..

545 1rm DL yesterday no straps or belt, legs are fucked today but im still gonna go work out legs n do cardio

i always come back stronger from an injury :')

I called buddy to post his back, so I'll do the same.

Took this morning.

http://a2.sphotos.ak.fbcdn.net/hphot...6_248530_n.jpg

http://a6.sphotos.ak.fbcdn.net/hphot..._3544204_n.jpg

I'm mirin

Pretty good back, u have high insertion points for lats like me. Work on lower lats and u will be twice as wide
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Anyone ever had elbow pain when they did dumbbell chest presses?
I haven't been able to dumbbell chest press for a month now because every time I do the extension part of the movement, my right elbow hurts. Same for barbell, but not as bad.

What are examples of lower and upper lat exercises?

Do you lock your elbows at the top?